New Habits Need To Be Sticky, Here’s How To Get Them To Stick!

Maintain Your Pink! Glass 70% & Up Is The Goal

In episode 37, Nichelle “Ohshells” speaks about getting your ‘pink’ back, shows she’s been watching and shares and experience where she was left grey & ashy.. how do we get our pink back?! Ohshells.com [https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ] IG: Nichful Thinking [https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ==] Over here, we're going to use our life experiences & the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now! With love, Nich

The Fabric Of Time Is So Stretchy | Be Aware

In episode 36, Nichelle “Ohshells” speaks about the concept of time and just how “stretchy” it is. From the perspective of activists like Audre Lorde to the way the world sees it.. let’s talk about our time currency & how we spend her. Ohshells.com [https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ] IG: Nichful Thinking [https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ==] Over here, we're going to use our life experiences & the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now! With love, Nich

Inside America’s Next Top AI Apple

In episode 35, Nichelle “Ohshells,” speaks on TikTok changes, AI Fruit & THE America’s Next Top Model documentary that is coming out! Let’s chat…  Podcast mentioned: hol+ by Dr. Taz MD [https://podcasts.apple.com/us/podcast/hol-with-dr-taz-md-the-future-of-medicine-is-holistic/id1174058920?i=1000745875097] Ohshells.com [https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ] IG: Nichful Thinking [https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ==] Over here, we're going to use our life experiences & the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now! With love, Nich

Exploring What’s Outside Of The Comfort Zone

In Episode 34, Nichelle “Ohshells” reflects on 2016 & the energy we have now in 2026. We touch on breaking out of the comfort zone and what happens once you step into the other zones. Article: https://positivepsychology.com/comfort-zone/ [https://positivepsychology.com/comfort-zone/] Ohshells.com [https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ] IG: Nichful Thinking [https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ==] Over here, we're going to use our life experiences & the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now! With love, Nich

New Habits Need To Be Sticky, Here’s How To Get Them To Stick!

In Episode 33, Nichelle “Ohshells” reveals the ADKAR method. The method that helps you obtain and STICK to your new habit. Having a Human Resources background really comes in handy when implementing new processes. This one is a corporate skill that will definitely change your life. Ohshells.com [https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ] IG: Nichful Thinking [https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ==] Over here, we're going to use our life experiences & the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now! With love, Nich