Episode 7. Gratitude and Self Care for Healthcare Workers: A Meditative Journey

Episode 8. Hope On The Horizon

Dr. Grace Robineaux, a psychiatrist in a Chicago hospital, is struggling with the demands of her job and lack of self-care. In search of relief, she grabs the opportunity to go on a two-month-long mission to provide mental health care in rural Guatemala. The story follows her journey towards this new chapter in her life in which she discovers the power of hope. Narrator: Dr. Scharmaine Lawson Writer: L. Christine Cover Artist: Eka Mahardika

Episode 7. Gratitude and Self Care for Healthcare Workers: A Meditative Journey

Thank you for the incredible work you do every day. You are the backbone of the healthcare system and your dedication to helping others is truly remarkable. It's important to take a moment to pause and reflect on all that you've accomplished and all that you do. In this guided meditation, we will focus on gratitude, self-care and positive affirmations to help you feel appreciated, valued, and supported. By taking time to meditate, you can recharge your batteries and bring a fresh perspective to your work.  Narrator: Dr. Scharmaine Lawson Writer: Jorge Sepulveda Cover Artist: YassinoMara

Episode 6. Healing The Healer: Part II

Welcome to ‘Healing the healer, part 2’. In this session, we will continue our journey of self-care and self-healing. We will focus on releasing stress and tension from your body, cultivating inner peace and self-love, and finding a sense of gratitude for the work you do. Remember, it is very important to dedicate this time to yourself. You pour your heart and soul into your work, and the physical, emotional, and mental demands of your job can take a toll on you. It's easy to forget that you need to take care of yourself, but it is essential to your well-being and the care you provide to others.

Episode 5. Empowering Affirmations for Healthcare Workers: A Guided Meditation for Strength and Encouragement

Today, we will focus on bringing encouragement and positive thoughts into your day. We will take some time to acknowledge and appreciate the incredible work you do and offer affirmations to help boost your confidence and well-being. This meditation does not involve any visualization, but instead invites you to simply relax and focus on the present moment.

Episode 4. The Power of Taking Risks

Today’s story is meant to help you wind down and relax, so you can hopefully get more and better sleep. This is the story of Heather, a young midwife who is on her path to experiencing the wonderful things that can come when we make the effort to move, act, and take risks even if we’re feeling a bit scared. Narrator: Dr. Scharmaine Lawson Writer: Stephanie Chamberlain Cover artist: Eka Mahardika