Rooted In What Matters

Your Body, Your Business : A Women's Healthcare Guide

Today I'm joined by Tami L. Clark, PAC, for a vulnerable, raw conversation about women's healthcare. We unpack mental and physical health, listening to your body, advocating for yourself, and the pressure women feel surrounding their wellness. This episode is a reminder that your concerns are valid, your body deserves attention, and you’re allowed to ask questions without feeling dramatic or dismissed. There’s so much to get into, and I hope this conversation makes you feel a little more informed, supported, and less alone. And remember, nothing is ever too serious to talk about—it’s Unserious.

Romanticizing Your Life And Savoring Every Moment

It's just me in the studio today and wow it's been a week, so let's sit down and talk. In the midst of daylight savings and insane to-do lists, we're talking about how to romanticize your life and practice savoring the little moments. We go beyond just the aesthetic of being the main character and how to actually put romanticizing your life into practice, primarily through gratitude and mindfulness. Let's dive into the practical ways to use this tool and make your life a little more intentional, and a little more cinematic. And a reminder to myself and you, listener, even in the overwhelming times, it's not that serious, it's Unserious.

Rooted In What Matters

Today I’m joined by University of Nebraska Lincoln Graduate, Delta Gamma alum, creative director at Firespring, my perfect sister-in-law, Maddie Davis! Maddie and I sit down to have a conversation about staying true to your values in all phases of life, the importance of boundaries, and how you’re not late or early, you’re just on time. There’s so much to unpack in this conversation and I am so excited for all of you to hear what Maddie has to share. This episode is a reminder that staying true to your values isn’t about being perfect, it’s about being intentional. And remember, nothing is ever too serious to talk about—it’s Unserious.

Authentically U

Today, I’m joined by University of Nebraska COJMC senior and host of podcast "Queer U", Reed Greger, for a real and unfiltered conversation about identity, authenticity, and finding confidence in who you are. We talk about what it means to own your authentic self, the struggles that come with it, and knowing when not to care. Wherever you are in your journey of authenticity, this episode is a reminder that embracing who you are is both powerful and freeing. And remember, nothing is ever too serious to talk about—it’s Unserious.

It's Not You, It's My Attachment Style

Today, it’s just me, and we’re getting real about attachment styles. From anxious and avoidant to disorganized and secure, we’re breaking down what these actually mean, how they show up in our relationships, and how to start healing the patterns that hold us back. It’s self-awareness, healing, and a little bit of therapy talk — but don’t worry, it’s still Unserious. Sources: https://health.clevelandclinic.org/anxious-attachment-style [https://health.clevelandclinic.org/anxious-attachment-style] https://www.youtube.com/watch?v=pL1NBH7LrXk [https://www.youtube.com/watch?v=pL1NBH7LrXk] https://www.attachmentproject.com/blog/anxious-attachment/ [https://www.attachmentproject.com/blog/anxious-attachment/] https://www.businessinsider.com/guides/health/mental-health/anxious-attachment-style?utm_source=chatgpt.com [https://www.businessinsider.com/guides/health/mental-health/anxious-attachment-style?utm_source=chatgpt.com] https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/ [https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/] https://www.youtube.com/watch?v=_I8WY8_rT4I&t=13s [https://www.youtube.com/watch?v=_I8WY8_rT4I&t=13s] https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/ [https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/] https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html [https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html] https://positivepsychology.com/secure-attachment-style/#:~:text=Traits%20of%20a%20secure%20attachment,by%20trust%20and%20mutual%20respect [https://positivepsychology.com/secure-attachment-style/#:~:text=Traits%20of%20a%20secure%20attachment,by%20trust%20and%20mutual%20respect]. https://www.medicalnewstoday.com/articles/avoidant-attachment#:~:text=The%20repeated%20rejection%20of%20attempts,or%20unresponsive%20to%20their%20needs [https://www.medicalnewstoday.com/articles/avoidant-attachment#:~:text=The%20repeated%20rejection%20of%20attempts,or%20unresponsive%20to%20their%20needs]. https://healingthefearfulavoidant.com/the-6-lesser-known-causes-of-the-fearful-avoidant-attachment-style/ [https://healingthefearfulavoidant.com/the-6-lesser-known-causes-of-the-fearful-avoidant-attachment-style/] https://pmc.ncbi.nlm.nih.gov/articles/PMC5817243/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC5817243/] https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802 [https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802]