affirm, align, apply pressure

i don’t know how to do mother’s day anymore

Grief is weird, I miss my mom. Happy Mother’s Day to everyone navigating it in their own way <3 SUBMIT YOUR DILEMMAS HERE [https://linktr.ee/thesheknowspod]! SOCIAL MEDIA LINKS HERE!

The Art of Being a Bitch!

Because being ‘too nice’ has a lot of y’all stressed, pressed, depressed and getting played. In this episode, I’m breaking down the art of being a bitch—not rude, not bitter, but the kind of woman who has boundaries, doesn’t overextend herself, and is not easily impressed. We’re getting into why people start calling you a ‘bitch’ the moment they can’t benefit from you anymore, how detachment will save your life, and why being a little less available might actually get you everything you want. Submit Your Dilemmas Here [https://linktr.ee/thesheknowspod]! My Social Media Links Here [https://linktr.ee/ilekamays?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARevtBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf75j1gGrFnzPnE6MxgE_JdK1ed9UZ639esovYrzxXEvNSMozwDK4kxTg3-2Q_aem_JhGwsQK_EMT44iViH281FA]!

hey big head

sorry for ghosting you. hopefully this helps <3 Submit Your Dilemmas HERE [https://linktr.ee/thesheknowspod]! My Social Media Links HERE [https://linktr.ee/thesheknowspod]!

affirm, align, apply pressure

Manifestation isn’t magic—it’s mindset, baby. In this episode, we’re talking all things Law of Attraction, customizing your character and tricking your brain into doing hot, productive things. Vision boards? Check. Delusion ? Required. Get into it, or get left behind. instagram: https://www.instagram.com/sheknowspod [https://www.instagram.com/sheknowspod?igsh=Nzl4a2Z6d3pnYXZr&utm_source=qr] Submit Your Dilemmas! HERE! Written Submissions OR Voicemail Submissions She Knows Podcast Playlist available on Apple Music & Spotify !!!

adulthood is the worst hood i’ve ever been to

Besties… I need to talk. Adulthood? 0/10. Do not recommend. In this episode, we’re getting real about the struggles of navigating life in your 20s. From dealing with the job market and imposter syndrome to cutting off low-effort friendships and relationships, I’m breaking down what’s been on my mind lately. Plus, I’m sharing how I pulled myself out of a mental health slump and the small habits that are actually helping. And stay tuned, because I have a major announcement about the future of No One Asked for This! Spoiler alert: we’re going visual. instagram: https://www.instagram.com/nooneaskedforthispod [https://www.instagram.com/nooneaskedforthispod] Submit Your Dilemmas!: No One Asked For This Podcast Playlist available on Apple Music [https://music.apple.com/us/playlist/im-just-a-girl/pl.u-KVXB2e3sZr0jZdj]& Spotify [https://open.spotify.com/playlist/2yJ5OhavaqOSo1OOIPZBW8?si=HkG5G9GERX2XslIW1fQ_Kw&pi=WRljRDjtRBS7W] !!!