The Power of Female Friendships and Mentorship w/ Megan Schirnhofer

The Surprising Link Between Stress and Pelvic Pain! w/ Dr. Ekta Lund,

Hosts Victoria and Franny engage in an insightful conversation navigating through various aspects of life, including the intricacies of physical health, personal experiences, and relationship dynamics. The hosts introduce guest Dr. Ekta Lund, a prominent pelvic floor physical therapist, who provides expert insights into topics like fecal smearing, dry needling, and the effects of menopause on pelvic health. Franny shares her experiences with running and gratitude for personal health, while Vick touches on cultural nuances and the impact of companionship. The episode concludes with the hosts appreciating the importance of understanding and discussing the often-overlooked aspects of women's health and wellness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Fitness Data Demystified: An Interview with Coach Sharq

Welcome to another episode of Not Mortsa Yet! Join hosts Francesca (Franny) and Victorian (Vic) as they catch up after the finale of White Lotus, discussing their favorite moments and characters from the show. They dive into the emotional and intellectual journey the series has taken them on. The conversation then transitions to fitness and wellness with special guest Jesse Agbotse [https://www.instagram.com/coachsharq/?hl=en], also known as Coach Sharq. Jesse shares valuable insights on fitness data, the future of wearables, and practical advice for achieving optimal health. From understanding heart rate variability to exploring new fitness technologies, this episode is packed with useful information for anyone looking to level up their wellness game. Plus, don't miss their tangents on trendy topics like Mel Robbins' podcast style and the booming market of panic economy bunkers. Tune in for an engaging and enlightening discussion! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mental Health Through Ketamine-Assisted Psychotherapy w/ Peter Galvin

In this episode of 'Not Mortas Yet,' hosts Franny and Vic dive into various topics, including updates about their personal lives and significant milestones. They discuss their experiences with moving, setting up new environments, and reflecting on the adaptability of humans. The conversation transitions into the personal benefits and considerations of Ketamine-assisted psychotherapy with guest Peter Galvin, a licensed clinical social worker. They delve into the impact of psychedelics on mental health, particularly for treatment-resistant depression and suicidal ideation. The hosts also touch on the power of social media in revealing life changes, the importance of therapy, and their gratitude for meaningful relationships. Tune in for an engaging discussion blending personal anecdotes with in-depth insights on psychedelics and mental health. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Unveiling Pelvic Floor Health with Physical Therapist Ekta Lund

Join hosts Victoria and Francesca in this engaging episode of 'Not Mortas Yet' as they dive into the world of pelvic floor health with special guest, Ekta Lund, a specialized physical therapist. The discussion covers a wide range of topics including pelvic floor dysfunction, the impact of menopause, and solutions for various pelvic floor issues in men, women, and even children. Ekta also shares her personal journey into pelvic floor therapy, provides insights on the importance of stress management and a healthy lifestyle, and addresses common but often overlooked problems like constipation and painful intercourse. If you're curious about pelvic health or looking for practical advice on maintaining a healthy pelvic floor, this episode is a must-listen. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Power of Female Friendships and Mentorship w/ Megan Schirnhofer

Vic and Franny catch up on their recent travels to Milan and Brazil, share their winter experiences and fashion adjustments, and talk about the evolving world of health and wellness, including the dangers of misleading health advice online. They also discuss their latest TV obsessions like 'Paradise Lost' and 'The Pit,' and reveal a shocking YouTube documentary about a family's controversial decision. Additionally, the hosts welcome Megan Schirnhofer [https://creators.spotify.com/pod/show/megan-schirnhofer/episodes/Partnering-with-Visionary-Leaders-for-Success-with-Keniro-Miller-e2vd9pn], a passionate marketing and client relations professional, who shares insights on personal growth, career transitions, and the importance of women supporting each other. Join Vic and Franny as they explore the joys and challenges of life in your 50s and beyond, offering a perfect mix of laughter, wisdom, and inspiration. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.