Not Your Average Mom

Sleep Training with Macy Plumer of Sleepwise

28 min · 3 de feb de 2026
Portada del episodio Sleep Training with Macy Plumer of Sleepwise

Descripción

Estee Levin sits down with Macy Plumer - Certified Pediatric Sleep Expert of Sleepwise to discuss sleep training. All new moms know how hard it is to find the rhythm with a sleep plan for their baby, and Macy knows that moms who get sleep and moms that don't get sleep are living two totally different motherhood journeys. Estee and Macy discuss when to notice sleep patterns and changes for your baby as well as when they may be ready to drop a nap. Follow Macy on instagram @sleepwise.macy and set up a consultation call to see how she can help you on your sleep training path.

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Mom for the Moms with Sofia-Marie Etzel of Mom2Moms Apothecary

Estee sits down with Sofia-Marie Etzel from Mom2 Moms Apothecary to discuss personalized maternal care pre pregnancy through postpartum in order to feel your absolute best. A little bit about Sofia-Marie: Sofia-Marie Etzel, PharmD, CFMP is a wife, mother of two, and founder of Mom2Moms Apothecary, LLC. She educates, supports, and empowers mothers and healthcare professionals to redefine maternal care through evidence-based wisdom, root-cause approaches, and precision medicine, creating lasting ripples of wellness for families and communities. After years in traditional pharmacy, her personal journey through gestational complications revealed profound gaps in proactive, personalized care during pregnancy and beyond. This experience transformed her passion into a professional calling. Today, she guides women to reclaim vitality and find their voice through education, coaching and self-advocacy, while supporting women’s health providers in adopting individualized, proactive maternity care to improve outcomes and reduce maternal morbidity. Rooted in faith and family-first values, Sofia-Marie uses her expertise, integrity, compassion, and empathy as she strives to be the change she wishes to see in maternal care. Contact Sofia-Marie through Mom2Moms Apothecary, LLC at: https://tr.ee/sofiamarieetzel [https://tr.ee/sofiamarieetzel]. As moms, it's so important to be in the best shape possible for our little ones, go follow @mom2momsapothecary and see how Sofia-Marie can help you on your wellness journey.

10 de mar de 202640 min