Not Your Average Mom

Modernizing the Pelvic Floor with Jennifer Helft of Modern Pelvic Health

56 min · 24 de mar de 2026
Portada del episodio Modernizing the Pelvic Floor with Jennifer Helft of Modern Pelvic Health

Descripción

Estee Levin sits down with Jennifer Helft of Modern Pelvic Health to discuss pelvic floor therapy. Pelvic Floor Therapy has taken the motherhood universe by storm, as it's such an important factor during pregnancy and the postpartum period. Women go through so much during pregnancy and postpartum and regulating your hormones and building up your pelvic floor can bring you back to feeling good after birth. Check out this episode and see how Jennifer of Modern Pelvic Health can help you on your pregnancy and postpartum journey.

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Estee sits down with Sofia-Marie Etzel from Mom2 Moms Apothecary to discuss personalized maternal care pre pregnancy through postpartum in order to feel your absolute best. A little bit about Sofia-Marie: Sofia-Marie Etzel, PharmD, CFMP is a wife, mother of two, and founder of Mom2Moms Apothecary, LLC. She educates, supports, and empowers mothers and healthcare professionals to redefine maternal care through evidence-based wisdom, root-cause approaches, and precision medicine, creating lasting ripples of wellness for families and communities. After years in traditional pharmacy, her personal journey through gestational complications revealed profound gaps in proactive, personalized care during pregnancy and beyond. This experience transformed her passion into a professional calling. Today, she guides women to reclaim vitality and find their voice through education, coaching and self-advocacy, while supporting women’s health providers in adopting individualized, proactive maternity care to improve outcomes and reduce maternal morbidity. Rooted in faith and family-first values, Sofia-Marie uses her expertise, integrity, compassion, and empathy as she strives to be the change she wishes to see in maternal care. Contact Sofia-Marie through Mom2Moms Apothecary, LLC at: https://tr.ee/sofiamarieetzel [https://tr.ee/sofiamarieetzel]. As moms, it's so important to be in the best shape possible for our little ones, go follow @mom2momsapothecary and see how Sofia-Marie can help you on your wellness journey.

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