Why Belly Fat in Perimenopause Is Different — And What Actually Works

Frailty Starts Earlier Than You Think — And Here's What to Do About It

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing an episode from Dr. Tyna Moore's podcast where she talks how frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia. In this episode, she breaks down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it. 🤩Dr Tyna Show https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000762531487 [https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000762531487] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Feel Like Your Face Aged Overnight? You're Not Imagining It

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing a conversation from the unPAUSED podcast where Dr. Mary Claire Haver sits down with Dr. Tony Youn — board certified plastic surgeon, bestselling author of Younger for Life, and the most followed plastic surgeon on social media. They cover something most doctors have never connected for their patients: what estrogen is actually doing to the skin, and why menopause changes everything. If your skincare has stopped working and you can't figure out why, this episode explains it. 🤩unPAUSED with Dr. Mary Claire Haver — Dr. Tony Youn  https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000768527827 [https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000768527827] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Why Belly Fat in Perimenopause Is Different — And What Actually Works

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring. 🤩The Model Health Show https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884 [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Is Porn Cheating? A Couples Therapist Answers

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing an episode of Consider Before Consuming featuring Dr. Nicholas Lawless — clinical psychologist and couples therapist — on how pornography affects relationships. Not in a preachy way. In a 'here's what's actually happening, here's what the research shows, here's what couples therapists see in the room' way. If something has felt off in your relationship and you can't quite name it, this one is worth your time. 🤩Consider Before Consuming — Dr. Nicholas Lawless episode —  https://podcasts.apple.com/us/podcast/consider-before-consuming/id1466445204?i=1000767550671 [https://podcasts.apple.com/us/podcast/consider-before-consuming/id1466445204?i=1000767550671] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

The Orgasm Gap

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing an episode of unPAUSED where Dr. Mary Claire Haver sits down with Dr. Kelly Casperson — urologist, author of You Are Not Broken and The Menopause Moment, and host of a podcast that should frankly be required listening for every woman over 35. In this conversation, they get into everything women were never taught about female sexual health, libido, desire, and dysfunction in midlife — and why the science was always there, it just was never treated as a priority. Spoiler: the orgasm gap between men and women hasn't budged in decades. The silence wasn't because there was nothing to say. It's because nobody thought to ask. 🤩unPAUSED with Dr. Mary Claire Haver —  https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000762539947 [https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000762539947] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq