#113 - Dr Tommy Wood: The Hidden Cost of Optimizing Your Health

#117 - Douglas Brunt: The Man Who Could Have Stopped Soviet Communism

Douglas Brunt reveals how a forgotten oil empire, a missed British decision, and Stalin’s seizure of Baku may have shaped the rise of Soviet communism and the entire 20th century. Subscribe for free to our podcast: https://nlupod.com/subscribe [https://nlupod.com/subscribe] Get Doug's new book: https://www.simonandschuster.com/books/The-Lost-Empire-of-Emanuel-Nobel/Douglas-Brunt/9781668074749 [%20https://www.simonandschuster.com/books/The-Lost-Empire-of-Emanuel-Nobel/Douglas-Brunt/9781668074749%20] SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠ [https://elevenlabs.io]) for supporting this episode and powering Tim’s voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ [https://nlupod.com/] X: ⁠https://x.com/nlutimgreen⁠ [https://x.com/nlutimgreen] Facebook: ⁠https://www.facebook.com/NLUpod⁠ [https://www.facebook.com/NLUpod] Instagram: ⁠https://www.instagram.com/nlupod⁠ [https://www.instagram.com/nlupod] PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ [https://www.tackleals.com] Tim Green Books: ⁠https://authortimgreen.com⁠ [https://authortimgreen.com] Tim’s New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ [https://www.amazon.com/dp/0062796895/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#116 - Alison Armstrong PT 2: Why Relationships Are Bad Investments

In Part 2 of our conversation with Alison Armstrong, we explore why many relationships fail long before people admit it, how resentment and misunderstanding quietly destroy connection, and why Alison believes relationships are “bad investments” when people stop paying attention to each other in the present. The conversation dives into masculinity, competition, happiness, faith, communication, and the hidden dynamics between men and women that shape whether a relationship becomes a partnership or a constant battle. Subscribe for free to our podcast: https://nlupod.com/subscribe [https://nlupod.com/subscribe] SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠ [https://elevenlabs.io]) for supporting this episode and powering Tim’s voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ [https://nlupod.com/] X: ⁠https://x.com/nlutimgreen⁠ [https://x.com/nlutimgreen] Facebook: ⁠https://www.facebook.com/NLUpod⁠ [https://www.facebook.com/NLUpod] Instagram: ⁠https://www.instagram.com/nlupod⁠ [https://www.instagram.com/nlupod] PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ [https://www.tackleals.com] Tim Green Books: ⁠https://authortimgreen.com⁠ [https://authortimgreen.com] Tim’s New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ [https://www.amazon.com/dp/0062796895/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#115 - Alison Armstrong: How to make a man happy FOREVER

Alison Armstrong explains why many relationship problems come from misunderstanding, not bad intent, and how men and women often misread what the other truly needs. She challenges assumptions about love, respect, criticism, appreciation, and the hidden patterns that quietly damage relationships. Listen to find out why being understood may matter more than being right. Subscribe for free to our podcast: https://nlupod.com/subscribe [https://nlupod.com/subscribe] SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠ [https://elevenlabs.io]) for supporting this episode and powering Tim’s voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ [https://nlupod.com/] X: ⁠https://x.com/nlutimgreen⁠ [https://x.com/nlutimgreen] Facebook: ⁠https://www.facebook.com/NLUpod⁠ [https://www.facebook.com/NLUpod] Instagram: ⁠https://www.instagram.com/nlupod⁠ [https://www.instagram.com/nlupod] PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ [https://www.tackleals.com] Tim Green Books: ⁠https://authortimgreen.com⁠ [https://authortimgreen.com] Tim’s New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ [https://www.amazon.com/dp/0062796895/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#114 - Dr Rudy Tanzi: Alzheimer’s Starts 30 Years Before You Know

Harvard neuroscientist Dr. Rudy Tanzi explains why Alzheimer’s may begin 20 to 30 years before symptoms appear, why diagnosis often comes too late, and how a new generation of blood tests and preventive treatments could change the future of the disease. He also breaks down the lifestyle factors that may protect brain health, from sleep and exercise to diet, stress, and social connection. Subscribe for free to our podcast: https://nlupod.com/subscribe [https://nlupod.com/subscribe] SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠ [https://elevenlabs.io]) for supporting this episode and powering Tim’s voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ [https://nlupod.com/] X: ⁠https://x.com/nlutimgreen⁠ [https://x.com/nlutimgreen] Facebook: ⁠https://www.facebook.com/NLUpod⁠ [https://www.facebook.com/NLUpod] Instagram: ⁠https://www.instagram.com/nlupod⁠ [https://www.instagram.com/nlupod] PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ [https://www.tackleals.com] Tim Green Books: ⁠https://authortimgreen.com⁠ [https://authortimgreen.com] Tim’s New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ [https://www.amazon.com/dp/0062796895/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#113 - Dr Tommy Wood: The Hidden Cost of Optimizing Your Health

Dr. Tommy Wood is a neuroscientist and physician focused on brain injury and long term cognitive health. This conversation challenges common assumptions about how the brain works and what actually improves it. He explains why many treatments that succeed in lab models fail in humans, and why outcomes are driven more by environment and behavior than single interventions. A central idea is that the brain needs both stress and recovery. Constant stimulation without rest creates a state similar to overtraining, limiting performance and adaptation. They also examine the tradeoff between optimizing health metrics and living well, and why most benefits come from simple foundations rather than extreme routines. Get Dr. Tommy Wood's new book: https://www.drtommywood.com/stimulated-mind [Get%20Dr.%20Tommy%20Wood's%20new%20book:%20https://www.drtommywood.com/stimulated-mind%20] Subscribe for free to our podcast: https://nlupod.com/subscribe [https://nlupod.com/subscribe] SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠ [https://elevenlabs.io]) for supporting this episode and powering Tim’s voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ [https://nlupod.com/] X: ⁠https://x.com/nlutimgreen⁠ [https://x.com/nlutimgreen] Facebook: ⁠https://www.facebook.com/NLUpod⁠ [https://www.facebook.com/NLUpod] Instagram: ⁠https://www.instagram.com/nlupod⁠ [https://www.instagram.com/nlupod] PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ [https://www.tackleals.com] Tim Green Books: ⁠https://authortimgreen.com⁠ [https://authortimgreen.com] Tim’s New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ [https://www.amazon.com/dp/0062796895/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]