a journey through addiction and transformation

big reflections, so little time

The last episode of 2024 is here! Kati and Gio look back at their favorite episodes this year and tease a bit of what's to come in 2025.

30 lessons for gio's 30th

It's officially here: Gio is exiting his 20s this week with a motivational bang. He shares his top 30 lessons learned during his 20s. P.S. Kati found the episode inspiring, so you might as well. Tune in!

merry or scary, pt. 2: christmas and new years (sorta)

Kati and Gio are back to round out the 2024 holiday traditions. New Years Eve doesn't get much love, but we'll leave it at that! Tune in.

merry or scary: rating halloween and thanksgiving traditions

It's Thanksgiving! Kati and Gio connect for Part 1 of 2 of our "smash or pass" holiday review episodes. Is trick-or-treating for older kids and adults scary? Is good ol' stuffing actually merry? Tune in. Get in touch with us. [https://tally.so/r/3NVYpb]

a journey through addiction and transformation

Drugs, alcohol and self medicating. For Ari Flores and Michael Kellerman, it's what kept them afloat but also weighed them down, taking them further and further away from the people they were trying to become. Do you need to hit rock bottom to make a change? Has pop culture helped or hurt awareness? And is it even best practice to ask someone about an addiction when you may not know what's going on? We talk about transformation, what it's like to get to the other side, and more. Tune in.