Mindfulness Matters: Enhancing Sports Performance and Life

Budgeting in Your 20's: Laying the Foundation

Join host Olivia as she talks with financial advisor Rick Dutch about all things financial wellness and literacy. They discuss credit cards, student loans, budgeting, and so much more! 💰 Check us out on our socials and website! Instagram: @nourish.flourishpodcast Facebook: Nourish & Flourish Podcast X: @nour_flourish ⁠⁠⁠Official website [https://nourishflourish788.wixsite.com/nourishflourish]

Mindfulness Matters: Enhancing Sports Performance and Life

Join hosts Olivia and Carly as they sit down with Dr. Alan Chu, a professor of Applied Sports Psychology. They his research into mindfulness and self-compassion, especially within sports! ⚾️💞🏐 Check us out on our socials and website! Instagram: @nourish.flourishpodcast Facebook: Nourish & Flourish Podcast X: @nour_flourish ⁠⁠Official website [https://nourishflourish788.wixsite.com/nourishflourish]

The Growth Mindset Revolution: Changing Perspectives, Changing Lives

Join host Carly as she sits down with HPU professor Dr. Jim Trammell to discuss the background and the benefits of growth mindset and grit. 🌱 Check us out on our socials and website! Instagram: @nourish.flourishpodcast Facebook: Nourish & Flourish Podcast X: @nour_flourish ⁠⁠Official website [https://nourishflourish788.wixsite.com/nourishflourish]

On the Run: Finding your Stride

Joan Nesbit Mabe is a professional long-distance runner who has competed on the highest stages, including the Olympics and World Championships. Join Joan as she talks to Olivia and Carly about her running career and gives incredible insight on how YOU can start your running journey. 🏃‍♀️🏃🏃‍♂️ Check us out on our socials and website! Instagram: @nourish.flourishpodcast Facebook: Nourish & Flourish Podcast X: @nour_flourish ⁠⁠Official website [https://nourishflourish788.wixsite.com/nourishflourish]

Mindful Movement: The Essence of Pilates Practice

Join hosts Olivia and Carly as they talk all things Pilates with Sabrina Epstein, a certified instructor. They discuss the history, the benefits, the social media myths, and so much more! 🤸‍♀️ Check us out on our socials and website! Instagram: @nourish.flourishpodcast Facebook: Nourish & Flourish Podcast X: @nour_flourish ⁠Official website [https://nourishflourish788.wixsite.com/nourishflourish]