Nourished & Free: The Podcast

Your Chiropractor’s Not Gonna Love This Episode 😬  I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack. We talk red flags (like telling you they can fix your PCOS), green flags (like knowing when to refer out), and why your posture probably isn’t the root of all evil. Trevor also breaks down why some people do feel better after seeing a chiropractor—and why that doesn’t always mean it’s the adjustment doing the work. If you've ever been told your spine is to blame for your kid's ADHD, endo, reflux, or mood swings… buckle up. This episode is for anyone who’s: * Curious about the real science behind chiropractic care * Been burned by overpromising, under-delivering clinics * Wondering whether adjustments are helpful or just hyped * A tired mom who's been told their baby needs spinal work (nope) This one pulls back all the curtains—and probably saves you a (copay or ten). TOPICS COVERED 👇 00:00 Introduction and Background of Chiropractic 04:11 Trevor's Journey into Chiropractic Education 06:58 Philosophy vs. Evidence-Based Practice in Chiropractic 10:07 The Variability in Chiropractic Education 12:00 Understanding Subluxation and Its Misconceptions 14:44 The Religious Undertones in Chiropractic Beliefs 17:51 Personal Anecdotes and Experiences with Chiropractic 20:48 Conclusion and Final Thoughts 23:27 The Limitations of Temperature Scanning in Chiropractic Care 26:23 Misleading X-Ray Practices in Chiropractic 29:31 The Illusion of Chiropractic Effectiveness 32:22 The Risks of Overselling Chiropractic Benefits 36:16 Pediatric Chiropractic Care: A Critical Examination 41:13 Understanding Correlation vs. Causation in Health Claims 50:28 Red Flags in Chiropractic Care 53:27 Understanding Chiropractic Treatment Models 56:35 The Role of Essential Oils in Chiropractic 01:00:51 Debunking Myths in Chiropractic 01:04:08 When to See a Chiropractor 01:08:47 The Shift to Virtual Chiropractic Care CONNECT WITH TREVOR: Struggling with long-term nagging pain or injuries? Go to [https://atxrehabandperformance.carrd.co] his website Follow him [https://www.instagram.com/trevor.zierke] on Instagram Follow him [https://www.tiktok.com/@trevorzierke_dc] on Tiktok Subscribe [https://www.youtube.com/@Trevorzierke] to his channel on Youtube Tap me to send anonymous feedback [https://www.buzzsprout.com/twilio/text_messages/1928382/open_sms] Support the show [https://www.buzzsprout.com/1928382/support] LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free [https://www.yatesnutrition.com/nourished-free]® 📲 Follow me on Instagram [https://www.instagram.com/yatesnutrition/] (you'll get to know me pretty quickly!) 📖 Check out my Blog [https://www.yatesnutrition.com/blog] for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Help me make more episodes! [https://www.buzzsprout.com/1928382/support]

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge eating: 👉 Why you sometimes binge on foods you don’t even like. Inside this episode: * Why restriction turns your brain into a chaotic food hoarder * How emotional eating isn’t the enemy (but maybe your rules are) * What’s really going on when you eat like it’s your last meal on Earth… and it’s not even a good one * How to start choosing food that’s satisfying on purpose (novel concept, I know) So if you’ve ever rage-snacked your way through the pantry and thought,  “Cool, now I feel gross and unsatisfied,” this episode was made for you. 🧠 It’s part psychology, part nutrition — and completely judgment-free. 🎧 Grab your headphones and hit play. Your brain (and your taste buds) deserve better. TOPICS COVERED 👇 00:00 Welcome Back and Introduction to Food Psychology 01:36 Understanding Binge Eating: The Brain's Problem-Solving 04:14 The Last Supper Mentality and Anticipation of Scarcity 06:18 Emotional Eating: Coping Mechanisms Behind Bingeing 08:38 Ignoring Personal Preferences: The Impact of Diet Culture 10:42 Habitual Behavior: The Autopilot of Binge Eating 13:59 Building a Healthier Relationship with Food RESOURCES MENTIONED: 🫴🏼 Take my [https://yatesnutrition.com/bingefreeblueprint/] free mini-course, "The Binge Free Blueprint" Tap me to send anonymous feedback [https://www.buzzsprout.com/twilio/text_messages/1928382/open_sms] Support the show [https://www.buzzsprout.com/1928382/support] LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free [https://www.yatesnutrition.com/nourished-free]® 📲 Follow me on Instagram [https://www.instagram.com/yatesnutrition/] (you'll get to know me pretty quickly!) 📖 Check out my Blog [https://www.yatesnutrition.com/blog] for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Help me make more episodes! [https://www.buzzsprout.com/1928382/support]

I'm excited to share that I'm taking a break for maternity leave 🤰🏻  There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating [http://yatesnutrition.com/signup]—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh content! Resources mentioned: BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signup [http://yatesnutrition.com/signup] LEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/program [http://yatesnutrition.com/program] Tap me to send anonymous feedback [https://www.buzzsprout.com/twilio/text_messages/1928382/open_sms] Support the show [https://www.buzzsprout.com/1928382/support] LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free [https://www.yatesnutrition.com/nourished-free]® 📲 Follow me on Instagram [https://www.instagram.com/yatesnutrition/] (you'll get to know me pretty quickly!) 📖 Check out my Blog [https://www.yatesnutrition.com/blog] for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Help me make more episodes! [https://www.buzzsprout.com/1928382/support]

Tired of feeling like you're not enough because of your body? It's time for a change. In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode! We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health. Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale. This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path! TOPICS COVERED 👇 Importance of Body Image Work (00:08:33) Understanding Fatphobia (00:12:05) Three Types of Fatphobia (00:14:18) Impact of Negative Body Image (00:16:56) Sustainability Through Compassion (00:19:06) Cycle of Self-Criticism (00:23:33) Finding Freedom in Self-Perception (00:25:54) Resources mentioned: Learn more [http://yatesnutrition.com/program] about working with Dani and I in Nourished & Free®, the program! Dani's Instagram [https://www.instagram.com/bodyimage.binge.coach/] Dani's website [https://danieladurazo.squarespace.com/counseling] Tap me to send anonymous feedback [https://www.buzzsprout.com/twilio/text_messages/1928382/open_sms] Support the show [https://www.buzzsprout.com/1928382/support] LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free [https://www.yatesnutrition.com/nourished-free]® 📲 Follow me on Instagram [https://www.instagram.com/yatesnutrition/] (you'll get to know me pretty quickly!) 📖 Check out my Blog [https://www.yatesnutrition.com/blog] for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Help me make more episodes! [https://www.buzzsprout.com/1928382/support]

Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program). Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size. This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself.  TOPICS COVERED 👇 Early Body Image Struggles (00:02:44) Keto Experience (00:06:57) Noom Experience (00:09:45) Hunger Regulation Challenges (00:15:25) Letting Go of Weigh-Ins (00:17:00) Focus on Behavior Over Numbers (00:18:06) Joyful Movement (00:20:54) Body Image Acceptance (00:22:00) Freedom from Dieting (00:27:39) Mindset Shift (00:32:16, 00:37:14) RESOURCES MENTIONED: eBooks [https://yatesnutrition.thrivecart.com/set/] Apply [https://yatesnutrition.com/application] to work with us in Nourished & Free (the program) Tap me to send anonymous feedback [https://www.buzzsprout.com/twilio/text_messages/1928382/open_sms] Support the show [https://www.buzzsprout.com/1928382/support] LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free [https://www.yatesnutrition.com/nourished-free]® 📲 Follow me on Instagram [https://www.instagram.com/yatesnutrition/] (you'll get to know me pretty quickly!) 📖 Check out my Blog [https://www.yatesnutrition.com/blog] for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Help me make more episodes! [https://www.buzzsprout.com/1928382/support]