Now I Know About Support Through Grief – Jas Bamra | E27

Now I Know About Speaking With Confidence – Anila Dhami | E29

Anila Dhami is a multi award-winning News Presenter and Journalist, working with Sky News, ITV and 5 News. She also moderates events and panel discussions. Anila runs her own Public Speaking Confidence Workshops for individuals and groups. And she is UK Ambassador of Barnardo's, Binti International, and an Advisory Board Member of the Author In Me Literary Festival. What does it really take to stay calm, credible and compassionate when the world is watching?I had the pleasure of sitting down with Anila Dhami — multi award-winning news presenter, journalist and public speaking coach — for the latest episode of the Now I Know Podcast.Like many people, I’ve often watched breaking news unfold and wondered: how do journalists prepare for the unexpected? One thing Anila said really stayed with me:“In a breaking news environment, it can be high pressure… but it’s about being kind to everyone involved because it is teamwork. Everybody is working on the same story with the same intention — getting it accurate, getting it right, getting it on air.”That reminder about kindness under pressure felt incredibly powerful. In this episode, we also talk about: ✨ How helping her parents on a market stall shaped the way she communicates ✨ Being recognised by Baroness Brady as a future female leader ✨ How to truly be present in conversations and build trust ✨ Blocking out noise and distractions when speaking ✨ Why confidence is something you can learn and practise And one quote from Anila that perfectly captures why trusted voices matter today:“In an age of fake news and social media, not knowing what’s real and what’s fake, it’s important to have someone at the heart of the story who is trusted.” Also… fair warning: I did not expect Anila’s answer to the final question to make me emotional 🥺 This conversation is full of wisdom, warmth and practical insights on communication, confidence and staying grounded under pressure. Contact: Website www.aniladhami.com Instagram @aniladhami LinkedIn @aniladhami Now I Know Podcast Links: Youtube https://www.youtube.com/@NowIKnowVodcast/videos Spotify - https://open.spotify.com/show/0ldYRFxVtr8MXhtnidOw1o?si=c926bf3ea7724225 Amazon Music - https://music.amazon.co.uk/podcasts/245e0359-2c3f-4804-a6a4-f92a5ffc9f47/now-i-know Apple Podcast - https://podcasts.apple.com/gb/podcast/now-i-know/id1672343737 Instagram - https://www.instagram.com/wellbeing_by_resham/ *SPONSORSHIP OPPORTUNITIES* Open to sponsoring opportunities from mental health and wellbeing brands. Contact Resham.ahdan@gmail.com This platform is dedicated to building positive and safe spaces for discussion on wellbeing. Any negative or abusive comments will be reported and removed. #Podcast #Leadership #Communication #PublicSpeaking #Confidence #Journalism #mentalhealth #Wellbeing #WomenInMedia

Now I Know About Intelligence Skills To Unlock Honest Conversations – Dan Connor | E28

Dan completed a full 22 year career in the British Army working in a variety of intelligence roles. Since then he has used his experiences to co-found the Applied Influence Group, a specialist influence consultancy and support the training of volunteers for I'm Not Okay. He now spends the majority of his time working for Corndel, coaching participants on senior leadership apprenticeships, working with leaders in a variety of sectors. One theme that runs through all of these experiences is the value in being able to ask good question and listen well enough to get good answers.Now I Know Podcast is also available on:YouTube - https://www.youtube.com/channel/UCy0JiNnrX-0AcoQpn4ht7zgApple Podcast - https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm51TWFRT0pJVFRLeWhfQUF5X2FnekZGNnNDd3xBQ3Jtc0ttSHY4aHZ3OWFMcldkM0FxelpOWnVCaWdVclJENXVaMWFFNlZpTmlaR1daTWlOOEtDZE9EOW5CWHdTTUM1ZE5kbGx0RExOclJnbnFfaXI2aEFNYTdwOHRkdjBLcU9ta0NnRzhSM3g1UkF2QnlORnB1WQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fnow-i-know%2Fid1672343737&v=b1eZXttb8No]Amazon Music - https://music.amazon.co.uk/podcasts/2... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVlQOUJ1UmdUOGd0MU9ZT2hHRU5VNTMyNlk0UXxBQ3Jtc0tscnptMHZLNmJ2ZS1WQlk2c3dBT1dEeGRLSTdTUElScEVaWjlOSGZ1czNTdThrbUFpYWY3SVJ6QmlGNmJZT2xkMlhRY3dURFdndVlZd212MDBraG5FVEdDTU9OdUI0STlINFh2YVFQZXFubXRQZ0ZGOA&q=https%3A%2F%2Fmusic.amazon.co.uk%2Fpodcasts%2F245e0359-2c3f-4804-a6a4-f92a5ffc9f47%2Fnow-i-know&v=b1eZXttb8No]SPONSORSHIP OPPORTUNITIES Open to sponsoring opportunities from mental health and wellbeing brands. Contact Resham.ahdan@gmail.com

Now I Know About Support Through Grief – Jas Bamra | E27

Jas Bamra is a Clinical Rapid Transformational Therapy (RTT) Practitioner, Clinical Hypnotherapist, Grief Educator and Grief Movement Guide. She supports people navigating grief, emotional loss and subconscious blocks, especially where talking alone hasn’t been enough.Drawing on her professional background and lived experience, Jas blends clinical RTT and hypnotherapy with subconscious mind work, gentle movement, breath, sound and compassionate grief education to help people release what they’ve been carrying and reconnect to life with clarity and self-trust.She is the author of My Grief Companion, a reflective journal for those living with loss, and is passionate about opening honest conversations around grief and emotional wellbeing.You can connect with Jas, learn more about her work, or enquire about 1:1 sessions, group programmes and events:Website: www.jasbamra.comInstagram - https://www.instagram.com/jas_bamraFacebook- https://www.facebook.com/jasbamrahypnotherapy/YouTube- https://www.youtube.com/c/jasbamrahypnotherapyLinkedIn - https://www.linkedin.com/in/jasbamrahypnotherapy/Join her Free WhatsApp community: Thrive: In Love Loss GriefTo speak with Jas: Book your free 30-min breakthrough callNow I Know Podcast Links: Click here for all Podcast Platforms https://linktr.ee/reshamahdan

Now I Know About The Power Of The Vagus Nerve – Elizabeth Cairns | E26

In this episode you will learn what the vagus nerve is and howyou can use it for your wellbeing. Elizabeth Cairns is a transformational coach, trainer,energy worker, strategist and bestselling author who empowers visionaryambitious women to build authentically aligned, purpose-led, strategicallysound businesses… and to thrive doing it. For over 25 years, she has worked at the intersection ofmind, body and business, supporting thousands of entrepreneurs and workingclosely with scores of organisations. Her clients are intentional founders,creatives and change-makers who want to do business differently, with depth,integrity and impact. With a background in leadership development, a lifelongcommitment to holistic wellbeing and a passion for regenerative business,Elizabeth is helping to shift the paradigm, away from patriarchal, extractivemodels and toward a way of working that is regenerative, intuitive,interconnected and deeply human. You can hear her and her co-host Fiona Humberstone talkingall things branding and entrepreneurship on the Style and Substance podcastavailable wherever you listen. Book - You can order a copy of her book The EmpoweredEntrepreneur from elizabethcairns.com [http://elizabethcairns.com/] Connect – instagram @andthrive LinkedIn - https://www.linkedin.com/in/elizabeth-cairns-097b07176/ [https://www.linkedin.com/in/elizabeth-cairns-097b07176/]

Now I Know About Narcissistic Abuse – Misha Patel | E25

Today’s conversation is with Misha Patel, who is an abuse and trauma specialist. By the end of the episode, you will understand what narcissist abuse is , how to spot the signs of a narcissistic abuser and also how you can get help.   ** Trigger warning - some of the topics we’ll cover today, might be emotionally heavy or potentially triggering and we will signpost some support for you in the show notes. Please feel free to pause, skip, or stop the conversation at any point**   Contact Misha Patel ICF Accredited Abuse & Trauma Recovery Specialist Instagram: @MishaPatelX Email: hello@mishapatel.com [hello@mishapatel.com] Website: www.mishapatel.com [https://email.email.coachfunnel.com/c/eJxskkFP6zgUhX9NsgM5tpO0Cy8IbaC8PmBaCrzZVM71beLX2k4dJ6H8-lH70Gg0Ymdd33N8dPzBVivB7shT8lHy41SunxZhfYTbMlYiT3eM5bFyRmor0Eh9uAYnodn11uL5bL4ut2606LtGt9twalHIGi2cLlMVo0jylOeUThiLLy5bg10nazy_veJvxa1CIpfp5-r33N4Ueva1dbECaVqpa_uf2VmWTaaUsOkUpKQpVVkGKbJE8RjtoL2zBm0QrXeqh6CdjRsBAIgp5BwmCeGUyCzhFZBdxRVKrpJYC0poSiZkSnJCGLtWUybTBBitaAoZrSJOvi_hIJoQ2i5iNxEtI1r2rZIBu__vRbS86K-Cl7DXto5omRDglEwYShWxEpwNEsJCRWxWyV4XAdj8pFejo4uFLiE-wPZPD9oG9FYexIaWnbp73b8nES1ef-3nES1XJ_vy-CCPI5rGqfuie68kWfu8_dv8Wvqn14_F8XP0fP5XzTdZgXX-aWaT6f2m4nQyDJ0pH573kxabxx_U7bIsyNvxeWHI0tTlW6dyfJ7dZXwGm_f9aS7rn8iTiJZhvvyY7Ue27g-bH_P7VT9EtDhGtHiq1ps1jo9de8yriBbjJ99ld4vRnZYbyNob-RuGl-VLn6j44C48Puzyt_nP_fi-figPLoNkeqtig6FxSshWx613g1boxQGlAmctQnA-9sJj10hzLRslbcRJ_fVbJu5c7wH_MHylu-FqdH6PPg4CnNl-y38QGLb_0hfEOdu3wQZB_wkAAP__8NcbqA]   Now I Know is available on all podcast platforms here:  https://linktr.ee/reshamahdan *SPONSORSHIP OPPORTUNITIES* Open to sponsoringopportunities from mental health and wellbeing brands. Contact: Resham.ahdan@gmail.com