Nurse Dot Podcast
In this week's episode, Cara and Joscel discuss the often surprising and challenging journey of perimenopause and menopause. They dive into how women in their mid-40s can face unexpected symptoms like brain fog, weight gain, and joint pain, even when lifestyle habits remain unchanged. The conversation reveals that perimenopause can last nearly a decade, bringing systemic inflammation and mood swings that impact both personal and professional lives. They also explore how hormonal shifts during menopause contribute to these symptoms and discuss innovative nutritional approaches, including traditional supplements like beef organ capsules, to support women’s health. The episode emphasizes the importance of mental health care and self-confidence during this time, along with practical strategies such as open communication, finding knowledgeable healthcare providers, and focusing on muscle building to maintain long-term wellness. Visit Nurse.com [https://www.nurse.com/nursing-podcast/episodes/perimenopause-and-nursing/] to learn more about the podcast, view all episodes, and more! Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]
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