Leanne Chlosta - Self care and body positivity in the outdoors

Series 1 Highlights

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2389208/open_sms] In this special episode of 'Nurture with Nature,' host Iona Andean shares her highlights from the series, reflecting on her journey and the wonderful conversations she’s had with various inspiring guests. From Lorna Bray’s cathartic nature expedition to Laura Smith’s fundraising in memory of her son, and Leanne Chlosta's experience with outdoor judgement, each story is a testament to the healing power of nature. Iona also announces a temporary break as she prepares for the arrival of her second child, while expressing gratitude to listeners and looking ahead to an exciting Series 2. This episode is sponsored by Seasgair Lodges [https://www.seasgairlodges.com/] You can follow all of the series 1 guests using the links below: Lorna Bray - @gurl_on_the_hill [https://www.instagram.com/gurl_on_the_hill/] Laura Smith - @mymessylifeinphotos [https://www.instagram.com/mymessylifeinphotos/] Leanne Chlosta - @teamchlosta [https://www.instagram.com/teamchlosta/] Jess Parson - @bumpsbairnsbuggies [https://www.instagram.com/bumpsbairnsbuggies/] Anna Gill - @aberdeenshirewalks [https://www.instagram.com/aberdeenshirewalks/] Anna Hardie - @annaxhardie [https://www.instagram.com/annaxhardie/] Follow host Iona Andean @iona.adventuring [https://www.instagram.com/iona.adventuring/] to keep up to date with her own outdoor adventures and time spent in nature, as well as being the first to hear about the upcoming second series of Nurture with Nature 00:00 Welcome to Nurture with Nature 00:47 Reflecting on the Journey 01:44 Series Highlights and Future Plans 03:45 Sponsor Shoutout: Seasgair Lodges 04:40 Lorna Bray: Rediscovering the Outdoors 10:26 Laura Smith: Outdoor Healing and Mental Health 18:46 Leanne Closta: Embracing the Outdoors 25:11 Jess Parson: Pre and Post Natal Fitness 31:26 Anna Gill: Building Outdoor Communities 34:32 Anna Hardie: Hiking with Little Ones 39:30 Series Conclusion and Gratitude

Anna Hardie - Walking the West Highland Way with her 3 year old

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2389208/open_sms] In this episode of 'Nurture with Nature,' host Iona Andean speaks with Anna Hardie, an adventure enthusiast and mother, about her challenging yet inspiring experience of trekking the 96-mile West Highland Way with her three-year-old daughter. Anna shares the physical and mental struggles they faced, the initial missteps, and how they overcame doubts and logistical challenges to complete their journey. This heartfelt conversation highlights the importance of perseverance, adjusting expectations, and the incredible potential of children when given the space to explore. Anna also discusses her motivations for creating a supportive community for parents and families who wish to embrace outdoor adventures. Follow Anna's ongoing journey on Instagram @annaxhardie [https://www.instagram.com/annaxhardie/] and join her Facebook group 'Little and Large Explorers' [https://www.facebook.com/groups/littleandlargeexplorers/] for more inspiration. Follow host Iona Andean on Instagram @iona.adventuring [https://www.instagram.com/iona.adventuring/] to keep in touch and find out about upcoming episodes 00:00 Introduction to Nurture with Nature 00:22 Meet Adventure Mum Anna Hardie 00:29 Anna's Journey on the West Highland Way 00:40 Struggles and Triumphs on the Trail 01:28 Inspiring Kids to Embrace the Outdoors 02:39 Anna's Outdoor Beginnings 04:04 Balancing Motherhood and Adventure 06:36 Daily Life and Outdoor Adventures 13:29 Planning and Preparing for Long Hikes 15:05 Challenges and Realities of Hiking with a Toddler 28:47 Unexpected Challenges on the Trail 29:41 Dealing with Limited Supplies 32:29 Facing Doubts and Comments from Others 37:17 Struggles and Decision to Go Home 42:44 A New Beginning: Restarting the Journey 48:30 Overcoming Physical Setbacks 50:36 Finishing Strong with Family Support 52:37 Reflecting on the Experience 54:21 Encouraging Outdoor Adventures for Families 58:04 Final Thoughts and Takeaways

Anna Gill - Shining a light on 'Aberdeenshire Walks'

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2389208/open_sms] In this episode of 'Nurture with Nature,' host Iona Andean welcomes Anna Gill, the digital marketing consultant and outdoor enthusiast behind the popular Instagram account @aberdeenshirewalks [https://www.instagram.com/aberdeenshirewalks/]. Anna shares her journey of fostering a love for the outdoors from childhood to adulthood, navigating motherhood, and building a supportive online community. The conversation delves into coping with self-esteem issues, the benefits of outdoor activities for mental and physical health, and practical tips for accessible walking routes. Sponsored by Out and About, this episode highlights the importance of integrating nature into family life and supporting local businesses through shared adventures. This episode is sponsored by Out 'n' About [https://outnabout.com/] Stay connected with host Iona Andean on Instagram @iona.adventuring [https://www.instagram.com/iona.adventuring/] 00:00 Welcome to Nurture with Nature 00:23 Introducing Our Sponsor: Out and About 01:05 Meet Our Guest: Anna Gill from Aberdeenshire Walks 02:15 Anna's Outdoor Adventures and Family Life 02:58 Recording Challenges and Episode Setup 03:46 Anna's Childhood and Early Outdoor Experiences 05:39 University Life and Meeting Matthew 06:25 Exploring Aberdeenshire During Lockdown 07:08 Discovering New Walks and Local Gems 09:50 Supporting Local Businesses Through Social Media 14:02 Building a Community on Social Media 21:04 Hosting a Successful Singles Walk 22:03 Organizing a Singles Walk 22:52 Event Success and Social Media Impact 23:32 Future Plans and Family Life 24:34 Balancing Family and Outdoor Adventures 29:10 Support Systems and Social Media Choices 31:12 Encouraging Outdoor Activities 36:51 Confidence and Personal Growth 39:26 Final Thoughts and Takeaways

Jess Parson - Balancing Family, Fitness and Nature

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2389208/open_sms] In this episode of Nurture with Nature, host Iona Andean introduces Jess Parson, a pre and post-natal fitness trainer who shares her inspiring journey of balancing family life, fitness, and a shocking medical diagnosis. Sponsored by Out 'n' About, the conversation explores Jess's love for outdoor activities, her approach to family adventures, and the mental and physical health benefits of spending time in nature. Jess discusses her passion for helping mothers incorporate exercise into their lives and the importance of slowing down to appreciate life's small moments. Follow Jess on Instagram @bumpsbairnsandbuggies [https://www.instagram.com/bumpsbairnsbuggies/] for more inspiration. This episode is proudly sponsored by Out 'n' About [https://outnabout.com/] Follow host Iona Andean on Instagram @iona.adventuring [https://www.instagram.com/iona.adventuring/] to keep in touch and hear about upcoming episodes 00:00 Welcome to Nurture with Nature 01:05 Introducing This Week's Guest: Jess Parson 03:36 Jess's Journey to Outdoor Adventures 06:11 Balancing Family Life and Outdoor Activities 10:02 Transitioning Careers for a Balanced Life 17:42 The Importance of Mental Health and Exercise 25:27 Managing Outdoor Activities with Kids 33:52 Creative Play with Simple Materials 34:06 Encouraging Imagination and Independence 34:37 Sponsor Message: Out and About 35:17 Mental Health Benefits of Outdoor Activities 40:24 Personal Story: Health Challenges and Outdoor Impact 54:00 The Importance of Slowing Down 58:19 Conclusion and Future Plans

Leanne Chlosta - Self care and body positivity in the outdoors

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2389208/open_sms] In this episode of 'Nurture with Nature,' host Iona Andean interviews Leanne Chlosta, known as @teamchlosta [https://www.instagram.com/teamchlosta/] on Instagram, a passionate advocate for outdoor accessibility. Leanne discusses overcoming mental health challenges and societal stigmas through outdoor activities, including wild swimming and solo adventures. Her journey underscores the importance of balancing adventure with self-care and fostering a supportive community. Leanne's inspiring story encourages listeners to embrace nature, prioritize well-being, and pursue personal growth, regardless of societal judgments. Follow host Iona on Instagram @iona.adventuring [https://www.instagram.com/iona.adventuring/] to stay connected. This episode has been kindly supported by Seasgair Lodges [https://www.seasgairlodges.com/] 00:00 Welcome to Nurture with Nature 00:33 Introducing Leanne Chlosta 00:48 Support from Seasgair Lodges 01:36 Leanne's Outdoor Adventures 02:34 Mental Health and Body Positivity 03:48 Leanne's Journey into the Outdoors 04:40 Joining Outdoor Groups 15:34 The Great Glencoe Challenge 21:16 The Mad Piranhas Swimming Group 27:41 Solo Adventures and Personal Growth 35:18 Finding Strength in Parenting Choices 35:55 Recognizing and Managing Anxiety 37:46 The Role of Medication in Mental Health 39:17 Nature as a Healer 45:46 Balancing Work and Adventure 51:26 Making Time for Yourself 58:21 Leanne's Future Plans and Reflections