Taking the Cold Plunge

Are Statins Worth It? (Part 2)

Which is the safest and most effective? This episode features audio from: * The Side Effects of Statins: Are They Worth It? [https://nutritionfacts.org/video/the-side-effects-of-statins-are-they-worth-it/] * What Is the Best Statin Cholesterol-Lowering Drug? [https://nutritionfacts.org/video/what-is-the-best-statin-cholesterol-lowering-drug/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Are Statins Worth It? (Part 1)

Why aren’t they prescribed for everyone? This episode features audio from: * Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs? [https://nutritionfacts.org/video/why-isnt-everyone-on-cholesterol-lowering-statin-drugs/] * How Effective Are Statins? [https://nutritionfacts.org/video/how-effective-are-statins/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Losing Weight with Fiber-Rich Foods

We don’t always consider some of the benefits. This episode features audio from: * How to Boost Fat Burning by 25% [https://nutritionfacts.org/video/how-to-boost-fat-burning-by-25/] * One of the Most Effective Single Pieces of Advice for Weight Loss [https://nutritionfacts.org/video/one-of-the-most-effective-single-pieces-of-advice-for-weight-loss/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Taking the Cold Plunge

What are the benefits of cold-water immersion? This episode features audio from: * Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery [https://nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery/] * Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? [https://nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect/] * The Negative Effects of Cold Plunges for Building Muscle [https://nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Hazards of Ultra-Processed Foods

Which foods are the worst? This episode features audio from: * Ultra-Processed Foods: Concerns, Controversies, and Exceptions [https://nutritionfacts.org/video/ultra-processed-foods-concerns-controversies-and-exceptions/] Visit the video page for all sources and doctor’s notes related to this podcast.