Energy Club | Letting Go

Energy Club | Fortifying Your Body

I got a cold and it reminded me that having a system matters. This week, I'm sharing everything I reach for when my body starts sending warning signals potassium broth, a hot whiskey remedy that a Scottish friend swears by, and the permission to tap out before you actually need to. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz [http://lisaoneill.co.nz]

Fall in Love With Taking Care of Yourself

I used to exercise because I felt like I had to. Now I do it because it's a privilege and my body can and that shift has changed everything. This week, I'm talking strength, flexibility, coordination, and why falling in love with taking care of yourself is one of the most powerful decisions you'll ever make.

Energy Club | Letting Go

find another layer waiting underneath. This week, I'm talking about how to actually do it. The list, the plan, and yes, burning the paper, whether it's clutter, a habit, or a person who's been glued into your life way past their expiry date. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz [http://lisaoneill.co.nz]

I Am a Lover of What Is Because It Hurts When I Argue With Reality

This week when I opened my planner to page 146, I found Byron Katie's quote staring back at me: I am a lover of what is, not because I'm a spiritual person, because it hurts when I argue with reality. I've been using her four questions for about 20 years and I'm still not done with them. They're that good. The four questions are simple. Is it true? Can you absolutely know it's true? How do you react when you believe it's true? And who would you be without the thought? I walk you through all of them this week.

Energy Club | Supplement Support

I'm great at buying supplements. Taking them? That's where it falls apart. This week I'm talking about why I think every woman needs them, how to figure out what you actually need, and the simple tricks that help me remember to take the damn things. Your body has been asking for this. Time to listen. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz [http://lisaoneill.co.nz]