Ending a 90-Day Experiment Early and Calling It Enough

Listen to your body & internal board of directors when making decisions with Michelle J. Howe

Your body knows before your mind catches up. Let’s talk about how warning signs show up in the body and why high achievers keep overriding their gut instincts. In this episode you'll learn: 🧠 How to recognize your body's signals ⚖️ Why it’s important to balance "doing" and "being" modes 🪑 How to give every inner voice a seat at the table EPISODE RESOURCES * Show Notes, Transcript & Conversation: omwowpod.com/66 [https://omwowpod.com/66] * Free wellness resources: omwowpod.com/resources [https://omwowpod.com/resources] MEET YOUR GUEST Michelle J. Howe is a visionary leader and founder of Empath Evolution™, where she helps accomplished professionals transform their contemplative gifts into conscious, strategic influence. With her distinctive background as both a CPA and certified energy healer, Michelle bridges business strategy with profound inner transformation through her signature program Expansion to Joy™—a six-month journey for professionals ready to exchange pressure for presence and embody Living Resonance™. Her mission: to lead a global evolution where sensitive, deep-thinking professionals no longer hide their depth but lead from it—creating success that feels like peace, not pressure. Connect with Michelle: * Free Expansion to Joy Consultation: https://empathevolution.com/expansiontojoy [https://empathevolution.com/expansiontojoy/] * Empath Evolution Facebook Group: https://www.facebook.com/groups/empathevolution [https://www.facebook.com/groups/empathevolution/] ABOUT YOUR HOST Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. She’s spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and fun. Find Jennifer: * Web: askjenniferrobin.com [http://askjenniferrobin.com] * LinkedIn: linkedin.com/in/jenniferchaseokeefe/ [https://www.linkedin.com/in/jenniferchaseokeefe/] * Facebook: facebook.com/omwowpod [https://www.facebook.com/omwowpod] ABOUT OM WOW PODCAST Fresh perspectives on living a meaningful, well life. Together, let’s explore topics that uplift our minds, bodies, and souls. All links & resources: omwowpod.com [http://omwowpod.com] DISCLAIMER This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

Letting Go of What Won't Let Go of You

Are you also the one who always steps up and takes charge… the “responsible” one? Maybe, like me, you’re carrying something that was never yours to hold. In this episode we'll talk about: 💙 Navigating grief while managing overwhelming responsibilities 🧠 Making decisions from calm instead of fear ✨ Finding clarity and peace by letting go of control EPISODE RESOURCES * Show Notes, Transcript & Conversation: omwowpod.com/65 [https://omwowpod.com/65] ABOUT YOUR HOST Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. She’s spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and fun. Find Jennifer: * Wellness Resources: omwowpod.com/resources [https://omwowpod.com/resources] * LinkedIn: linkedin.com/in/jenniferchaseokeefe/ [https://www.linkedin.com/in/jenniferchaseokeefe/] * Facebook: facebook.com/omwowpod [https://www.facebook.com/omwowpod] ABOUT OM WOW PODCAST Fresh perspectives on living a meaningful, well life. Together, let’s explore topics that uplift our minds, bodies, and souls. All links & resources: omwowpod.com [http://omwowpod.com] DISCLAIMER This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

What If the Clarity You've Been Searching For Was Just a Few Breaths Away?

What if clarity about your life's purpose was closer than you think? In this Om WOW episode you'll learn: 🌀 How Spiral Breathing calms your nervous system and opens space for clarity 🧭 The 3 stages most people move through when searching for their calling 🌿 How getting still and quiet can unlock emotional healing and self-awareness EPISODE RESOURCES * Show Notes & Conversation: omwowpod.com/64 [https://omwowpod.com/64] ABOUT YOUR HOST Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. She’s spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and fun. Find Jennifer: * Wellness Resources: omwowpod.com/resources [https://omwowpod.com/resources] * LinkedIn: linkedin.com/in/jenniferchaseokeefe/ [https://www.linkedin.com/in/jenniferchaseokeefe/] * Facebook: facebook.com/omwowpod [https://www.facebook.com/omwowpod] ABOUT OM WOW PODCAST Fresh perspectives on living a meaningful, well life. Together, let’s explore topics that uplift our minds, bodies, and souls. All links & resources: omwowpod.com [http://omwowpod.com] DISCLAIMER This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

Ending a 90-Day Experiment Early and Calling It Enough

Changing direction is not failure. It is discernment in action. In this episode you'll learn: 🌿 How getting quiet and journaling can cut through stress and overwhelm 💡 How to tell the difference between work that pays you and work that fulfills you ✨ Why finishing a plan you have already outgrown is optional For anyone navigating intentional living, career changes, self-discovery, and building a life that actually fits. EPISODE RESOURCES * Show Notes & Conversation: omwowpod.com/63 [https://omwowpod.com/63] * Breath Practices: omwowpod.com/breath [https://omwowpod.com/breath] ABOUT YOUR HOST Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. She’s spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and fun. Find Jennifer: * Wellness Resources: omwowpod.com/resources [https://omwowpod.com/resources] * LinkedIn: linkedin.com/in/jenniferchaseokeefe/ [https://www.linkedin.com/in/jenniferchaseokeefe/] * Facebook: facebook.com/omwowpod [https://www.facebook.com/omwowpod] ABOUT OM WOW PODCAST Fresh perspectives on living a meaningful, well life. Together, let’s explore topics that uplift our minds, bodies, and souls. All links & resources: omwowpod.com [http://omwowpod.com] DISCLAIMER This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

Recognize Emotions That Aren’t Yours, Clear Yourself, & Protect Your Field

Ever felt exhausted after a conversation and couldn't explain why? You may be absorbing emotions that aren't yours. In this episode you'll learn: ✨ How to recognize when you've picked up someone else's energy 🛡️ Simple techniques to protect your energetic field daily 🧼 How energy hygiene helps healers and everyday people stay clear 🌬️ A breathing practice to reclaim your own energy anytime EPISODE RESOURCES * Show Notes, Transcript & Conversation: omwowpod.com/62 [https://omwowpod.com/62] * Free Spiral Mantra Guide: omwowpod.com/breath [https://omwowpod.com/breath] MEET YOUR GUEST Linda Roberts is an internationally known animal communicator and shamanic healer who bridges communication between animals, humans, and the spirit world. She helps clients find clarity, healing, and peace through intuitive sessions, energy work, and teachings that awaken natural intuitive abilities. Connect with Linda: * thewhispersoflove.com [https://www.thewhispersoflove.com/] * instagram.com/petwhispererinc/ [https://www.instagram.com/petwhispererinc/] * facebook.com/linda.roberts555 [https://www.facebook.com/linda.roberts555] ABOUT YOUR HOST Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. She’s spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and fun. Find Jennifer: * Wellness Resources: omwowpod.com/resources [https://omwowpod.com/resources] * LinkedIn: linkedin.com/in/jenniferchaseokeefe/ [https://www.linkedin.com/in/jenniferchaseokeefe/] * Facebook: facebook.com/omwowpod [https://www.facebook.com/omwowpod] ABOUT OM WOW PODCAST Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul. All links & resources: omwowpod.com [https://omwowpod.com] DISCLAIMER This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC