S1E10: Fit for Faith: Finding Strength in Body and Spirit with Coach Jacob

S2E2: Mind, Tech & Wellness

In this episode of On a Very Serious Note, we sit down with Ms. Eiza Fusingan-Lappay — licensed psychologist, trauma counselor, and Chief WellBeing Officer at MindNation — to talk about the current state of mental health in the Philippines and how technology is reshaping the way we care for our minds. We dive into: * Surprising stats and trends in Filipino mental health today * The early signs of mental distress we often miss * How families and friends can truly support without judgment * The role of apps like MindNation in making help more accessible * Real-life success stories that show hope is within reach Whether you’re someone who's curious, struggling, or simply want to support a loved one — this conversation is honest, empowering, and a reminder that you’re not alone. Plus, it’s not all serious — expect warmth, laughs, and practical takeaways you can use right away. Listen in and join the movement to normalize mental health conversations — with heart, with humor, and with the help of tech.

S2E1: Who is behind the mic?

Welcome to Season 2 of On A Very Serious Note! 🎉 And what better way to kick things off than with an episode all about—well, me! If you’ve been listening since Season 1, thank you! And if you’re new here, welcome aboard! This episode is my way of finally introducing myself properly—who I am, where I come from, and why I started this podcast in the first place. From growing up in Mindanao under my lola’s care to finding my voice in Cebu, from my work as a Virtual Assistant to my deep passion for storytelling and social change—I’m laying it all out here. Plus, I’ll be sharing the real reason behind the podcast’s name (On A Very Serious Note—but with a twist 😉), the challenges and lessons from Season 1, and what exciting things you can expect this season. So, if you’re curious about the guy behind the mic, hit play and let’s dive in! 🎧 ✨ Don’t forget to subscribe, share, and let me know what you want to hear this season! #OnAVerySeriousNote #Season2

WELCOME TO SEASON 2!

We’re back, baby! After a wild first season, On a Very Serious Note is making a grand comeback—bolder, bigger, and even more unfiltered! This season, we’re diving deeper into self-growth, relationships, career dilemmas, travel escapades, and the occasional real talk na sapul sa puso! Expect spicier conversations, unexpected guests, and a whole lot of fun and wisdom mixed together. So, if you’re ready for insights na may halo ng tawanan at kwentuhang walang plastikan—Season 2 is here to serve it all! Buckle up, press play, and tara na’t usap tayo!

S1E10: Fit for Faith: Finding Strength in Body and Spirit with Coach Jacob

In this empowering episode of On A Very Serious Note, we sit down with fitness coach and motivator, Coach Jacob Ejercito, to explore the transformative power of fitness. From overcoming setbacks to building mental resilience, Coach Jacob shares his personal fitness journey and offers practical tips to help you find consistency and strength in your own path. Whether you’re just starting your fitness journey or looking for motivation to push through challenges, this episode is packed with valuable insights. Coach Jacob also touches on the important role that faith plays in maintaining balance, but the focus remains on the discipline and dedication required to build lasting physical strength. On a very serious note, fitness is not just about achieving a perfect body—it’s about showing up for yourself every day and pushing through life's obstacles with determination. Tune in and get ready to feel inspired to embrace fitness as a lifelong journey!

S1E9: Breaking the Silence: Stories of Survival and Hope for Suicide Awareness with Steph

In recognition of World Suicide Prevention Month, this episode of On A Very Serious Note takes on one of the most difficult yet vital conversations—suicide awareness. Joined by co-host Steph, we break the silence surrounding mental health struggles and share deeply personal stories of survival and hope. Through open dialogue, we explore the importance of reaching out, recognizing warning signs, and developing coping mechanisms. Our goal is to not only raise awareness but to remind everyone that there is always a way forward, even in the darkest of times. Whether you’ve personally faced these battles or know someone who has, this episode offers support, resources, and a message of strength: You are not alone. There is help, there is hope, and together, we can make a difference. Read more here: https://www.who.int/campaigns/world-suicide-prevention-day/world-suicide-prevention-day-2024