The Art of Slowing Down: Infusing Mindful Practices One Month at a Time

The Art of Slowing Down: Infusing Mindful Practices One Month at a Time

In this episode, we will explore the ways in which we can slow down with simple, daily practices that support us as we move into the colder months. The holidays are around the corner and now is the time to address any areas of our lives that might be draining our energy.

Cacao Ceremony for One: Nourishing the Heart

In this episode, we will explore the beauty of the solo cacao ceremony, an ancient ritual that can promote healing, self-discovery, and inner connection. You will be guided through setting the scene, opening and closing the ceremony, and tuning into Heart Inspiration. You will journey through a visualization and then will be prompted with journal questions so please bring along your favorite pen or pencil, notebook or journal, and a candle. Begin listening and pause when it is time to prepare your nourishing cacao or prepare the cacao the way you love it and join us now. Enjoy this lovingly transformative practice anytime and especially during this Eclipse Portal.

Coming Home to Yourself During Eclipse Season

In this episode, we will explore the importance of finding your way back home to yourself when the world feels overwhelming. We will discuss practices that can be beautifully grounding and supportive while achieving the balance and harmony of Libra season.

Aries Season and Your Personal Initiation

In this episode, we will explore the concept of an Initiation and what that might look like in our lives. We are lit up by the energy of this new Aries season and it will assist us as we are guided to the next right place in our lives.

Embrace the Energy of the Pisces New Moon

In the episode, we will explore the healing energy of Pisces season so it can guide us to a place of trust and surrender. Let’s leave old stories behind and move forward, together.