#19 - Dr. Caroline Grosso Klessig: The Payoff of Perseverance

#22 - Adam Bratton & Human Powered Movement

🚨Episode 22: Adam Bratton🚨 Recently, I’ve been thinking about how cool it would be to run or workout with a guest before recording a podcast episode. Sure enough, that’s exactly what Adam suggested when we discussed doing a podcast together. I highly recommend it and plan to do the same thing going forward! Today’s guest is the founder of Human Powered Movement.  🧐What is Human Powered Movement? It is a culmination of MANY things, which Adam and I discuss.  Its mission: to inspire more activity in people’s lives.  Adam is the race director for their events which includes bike and running races - including MOVE, a bike and running race which is happening THIS WEEKEND, see website link below for details 🏁 It was an honor to hang out with Adam and talk all things HPM, running, and adventures - all while enjoying some of his home-brewed beer. He’s built a great company that wants to help people, the community, and the planet in every possible way.  I can’t wait to run in my first HPM event this year and join in on the fun! Also, check out their Strava Club and YouTube channel! Enjoy ✌🏼 📷: RubenFelixcosme Links: HMP Webiste: https://www.humanpoweredmovement.com/ Event - MOVE: A Carbon Negative & Fat Ass Style Trail Run [https://www.humanpoweredmovement.com/move-run.html] Event - MOVE: A Carbon Negative & Bare Bones Style Mtn Bike Ride [https://www.humanpoweredmovement.com/move-ride.html] Event - Perennial: A Time Based Endurance Run [https://www.humanpoweredmovement.com/perennial-run.html] Event - Psychoactive: A Last Runner Standing Event [https://www.humanpoweredmovement.com/psychoactive.html] Benefit Coffee: HPM x Black Coffee Roasting Co benefitting Pisgah Area SORBA [https://www.blackcoffeeroastingco.com/product/hpm/] Journal - What I Learned Running a Half Marathon in All 50 States [https://www.humanpoweredmovement.com/journal/what-i-learned-running-a-half-marathon-in-all-50-states] Journal - What is a Last Runner Standing Event? [https://www.humanpoweredmovement.com/journal/what-is-a-last-runner-standing-event] Journal - What is a Timed Run & Why Should I Try It? [https://www.humanpoweredmovement.com/journal/what-is-a-timed-running-race-and-why-should-i-try-it] Journal - What I Learned Taking My Kid Skiing [https://www.humanpoweredmovement.com/journal/what-i-learned-taking-my-kid-skiing] Instagram [https://www.instagram.com/humanpoweredmovement/] Strava Club [https://www.strava.com/clubs/HumanPoweredMovement] YouTube [https://www.youtube.com/channel/UCSDq_4TNJ0wlpQTC4lthPhQ] LinkedIn [https://www.linkedin.com/company/76517378/]

#21 - Chase Bandolik

Chase is a Gym Owner and Ultra Runner based out of Northbrook, IL. Aside from training athletes in the Chicago area, Chase has dove head first into the ultra marathon scene over the last few years completing: Marathon w/ weighted vest Ironman 100 mile race 200 mile race Nultiple Last Man Standing ultras (with a 1st place Overall finish) Set a record for most miles ran on a TruForm treadmill in 24 Hours At this current moment he is wrapping up ANOTHER 100 mile race at the Tunnel Hill 100. This is his last major race of the year before gearing up for another big year in 2025. It was great to see his gym and catch up. Enjoy and give him a follow…you won’t regret it ✌🏼 IG: @chasebandolik Threads: @chasebandolik TikTok: @chase_bandolik

#20 - Casey Cline: Pushing the Limits

Casey Cline is a marathoner, ultra-marathoner, running coach, and landscape architect. 🏃🏼‍♀️4x Boston Marathoner 👟 RRCA Run Coach 🏆 CLT's: 40 under 40

#19 - Dr. Caroline Grosso Klessig: The Payoff of Perseverance

EPISODE 19 Our guest today is a sports chiropractor at @carolinasportsclinic , a neurofunctional Acu, a member of the PGA Sports Med Team, and performance coach. Caroline speaks about her road to becoming a chiropractor, the freedom she has in her position, and her love for it.  When you visit Caroline, she treats you as a friend instead of a patient. She genuinely cares about you and wants to help you succeed in whatever challenge you’re enduring.  If you need to get your body right, check out @carolinasportsclinic - you won’t be disappointed! P.S. clip your chip bags and use toe spacers after you run!!

#18 - OBX, Kentucky Derby, and Fall Marathon Reveal

EPISODE 18 On deck: * OBX Half Marathon Recap * Kentucky Derby Half Marathon race/weekend recap * Upcoming Time Laps 24HR Race Preview * Fall Marathon Reveal 👀 OBX I shocked myself by running the last mile under a 7 pace and was pumped how I made adjustments mid-race to achieve my goal. Sometimes solving the problem along the way can be more fun than achieving the goal. When you do both, it makes for a great weekend and leaves you hungrier for more! Kentucky Derby Half Chris achieved the 30 miles before turning age 30 with Lucas and I running alongside him for the first 7.5 miles. Going into the race, I wasn’t sure how my legs would hold up with the pace Chris wanted to run but they got the job done baby. It ended up being my second fastest half! This made me even more confident about my current fitness level and even more jazzed for my upcoming fall marathon.  Episode is short and sweet. Enjoy ✌🏼