One Broken Mom Hosted by Ameé Quiriconi

For some people, loving relationships seem impossible. Our culture has given us many lies about love and intimacy, like the idea that we should be able to find our soulmate or that true love is easy. Unfortunately, many of us also suffer from complex PTSD due to relational trauma and have not seen or been a part of a healthy, secure relationship. So, has your past trauma made you incapable of having a healthy relationship? What if you’ve been abused so severely in childhood or adolescence or adulthood that you wonder if you can trust other people again? In this podcast episode (final one for Season 4), Ameé speaks with Dr. Frank Anderson, a psychiatrist and brain-based psychotherapist about an innovative way to work with complex PTSD from abuse called Internal Family Systems. This therapy helps heal relational trauma by addressing the parts of yourself who have been hurt and haven’t healed yet. By identifying these parts and listening to their stories, they can begin to let go of old wounds and learn new ways of being in relationships without re-experiencing past traumas. Resources: https://www.frankandersonmd.com/ [https://www.frankandersonmd.com/] https://catalog.pesi.com/item/transcending-trauma-preorder-80361 [https://catalog.pesi.com/item/transcending-trauma-preorder-80361] Amazon Link: Transcending Trauma: Healing Complex PTSD with Internal Family Systems [https://amzn.to/3CxDANI] Links to buy The Fearless Woman’s Guide to Starting a Business Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA [https://amzn.to/3daO7nA] Barnes and Noble- https://bit.ly/FearlessWomansGuide [https://bit.ly/FearlessWomansGuide] Bookshop- https://bit.ly/FearlessWomanBookshop [https://bit.ly/FearlessWomanBookshop] Visit https://www.ameequiriconi.com/ [https://www.ameequiriconi.com/] for more articles about self-help, healing from trauma, leadership, business, and more!

Are you a boundary violator? If we are not aware of our own boundaries and how we violate them, then it's very easy to be unaware that we're violating other people's boundaries. We may think that what we're doing is helpful or even beneficial for the person whose boundary has been violated but in reality, it can cause more harm than good. In this episode, Ameé talks with professional coach Audrey Holst about raising our self-awareness around whether we unintentionally and regularly violate other people's personal boundaries. Do we do things because we think we know better? Do we invalidate other people's decisions because we don't understand them? Are we really trying to help others or are still just trying to take away our own discomfort? And if so, why do these things matter anyway - especially when someone else doesn't seem bothered by whatever it is that you've done! In this episode also learn what to do if discover that violating other people’s personal boundaries. Resources: https://fortitudeandflow.com/ [https://fortitudeandflow.com/] Links to buy The Fearless Woman’s Guide to Starting a Business Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA [https://amzn.to/3daO7nA] Barnes and Noble- https://bit.ly/FearlessWomansGuide [https://bit.ly/FearlessWomansGuide] Bookshop- https://bit.ly/FearlessWomanBookshop [https://bit.ly/FearlessWomanBookshop] Visit https://www.ameequiriconi.com/ [https://www.ameequiriconi.com/] for more articles about self-help, healing from trauma, leadership, business, and more!

In this episode, Ameé speaks with Michelle Morkert, a global gender scholar with a Ph.D. in women’s and gender studies and specializations in gender-based violence, militarism, girls' studies, and peace studies.  And if you have ever felt like your gender identity is not what society expects it to be, you’re not alone. Michelle has studied the ways that rigid gender norms can cause past and present trauma in our lives. She wants to help people understand how this patriarchal system hurts everyone who is non-conforming to these rules, regardless of how they identify. Resources: https://michellemorkert.com/ [https://michellemorkert.com/] https://www.linkedin.com/in/michellemorkert/ [https://www.linkedin.com/in/michellemorkert/] Links to buy The Fearless Woman’s Guide to Starting a Business Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA [https://amzn.to/3daO7nA] Barnes and Noble- https://bit.ly/FearlessWomansGuide [https://bit.ly/FearlessWomansGuide] Bookshop- https://bit.ly/FearlessWomanBookshop [https://bit.ly/FearlessWomanBookshop] Visit https://www.ameequiriconi.com/ [https://www.ameequiriconi.com/] for more articles about self-help, healing from trauma, leadership, business, and more!

Trigger Warning - If are a sexual abuse survivor, this episode may be very triggering. Are you struggling with how to help your child cope with the abuse they’ve experienced? Have you ever wondered what it would be like if your child was the abuser and not the victim? Dawn Long, an advocate for parents of children who have suffered sexual abuse shares her story on this episode. She talks about her own history of childhood sexual abuse and how her son also went through similar experiences as a small boy when it was discovered he was being abused by a neighborhood child. Unfortunately, as an adult, he was arrested and imprisoned on child pornography charges. This episode discusses the cycle that can occur when one generation is victimized by another, and what changes need to be made in order to prevent this cycle from continuing. Resources: www.dawnlongcoach.com https://www.dawnlongcoach.com/service-page/finding-strength-free-4-week-coaching Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong

This week, Ameé speaks with Dr. Tana M. Session, an award-winning international speaker, best-selling author, and Certified Executive-level Performance Strategist. Her core area of practice is in inclusion & diversity in the workplace and within the roots of that are these things are unconscious or implicit biases.  And so, she’s here to teach what these are, how to recognize them, and what we can do to change them or at least keep them from affecting our decisions. Resources: https://www.tanamsession.com/ [https://www.tanamsession.com/] https://tanamsession.mykajabi.com/ [https://tanamsession.mykajabi.com/] Buy the Book, Working While Black: A Woman's Guide to Stop Being the Best Kept Secret [https://amzn.to/3A6dv6g]