From ADF → Whole 30 (and why this isn’t failure)

From ADF → Whole 30 (and why this isn’t failure)

I’m not doing ADF anymore! and no, this isn’t a failure episode. In this one, I’m sharing what actually happened when I went all-in on alternate day fasting, what it taught me, and why I’ve chosen to move on. This podcast isn’t about sticking to one thing forever, but rather about following what works, learning from it, and evolving. I’m now stepping into a Whole30-style approach, and this feels like the next obsession for a reason.

'Headaches While Fasting' or The Story of My Latest 36 hour fast.

In this episode I recap the second 36 hour fast of my 7-day ADF challenge. I let you know how it went (badly), if I made it (yes I did), and how I will do things differently next time!

My ADF Comeback: The Tips That Got Me Through 36 Hours (Starting a 7-Day Challenge)

It's been a while but I finally completed a 36 hour fast! Listen along to this 2-part episode where you hear from me at the beginning of the 36 hour fast and at the end (I actually reached 37 hours). I'll share the tips that got me through. I hope you can take something from this episode to get you through your next fast.

I Stopped Fasting. Here’s How I’m Starting Again

She's back! LOL After a month of sickness, the silly season, and some mindset struggles, I am back with an episode about how I am returning to fasting. Slowly, but finally, getting back on the bandwagon! Struggling to get started too? Listen along! Here is a link to Never Binge Again, the book I mentioned in this episode: https://www.neverbingeagain.com/ Anastasia x

Feng Shui for Beginners: Start Here + Day 1 Reset Ritual

Welcome to Day 1 of my 30-day Feng Shui obsession! In this episode, I break down feng shui in simple, everyday terms—what it is, why it matters, and how it can help your home (and your life) feel lighter, calmer, and more abundant. I’ll share my personal journey with feng shui and guide you through your first easy reset ritual: opening your doors to welcome in good energy and say goodbye to stuck energy. No complicated rules, no expensive décor—just small, intentional actions to shift your space and your vibe. Perfect for beginners ready to refresh their home and their energy.