One Step Forward

#5 Benefits of Being Outdoors and How to Connect with Nature

22 min · 21 de oct de 2022
Portada del episodio #5 Benefits of Being Outdoors and How to Connect with Nature

Descripción

In today's episode, the topic of discussion is how being outdoors can increase mental and physical well-being. Subjects within the episode are a number of studies concluding how being in nature can increase positive social interactions, reduced blood pressure, and increased creativity along with actionable tips to create an environment of nature in your own home, regardless of your location. If you enjoy todays episode, please let me know! Reviews are appreciated and if you have a topic in mind or would like to be a guest, message me on social media or send an email IG; osf.podcast email; collinweinberger@gmail..com https://www.collinweinberger.net [https://www.collinweinberger.net]

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9 episodios

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#8 Walter Orellana

In today's episode, we explore the mind of photographer & storyteller Walter Orellana. Walter joins Collin to speak about ways we can harness ones creative energy through introspection and reflection. Taking a deep dive into his own psyche, Walter explains how he brought himself back into the flow of his work. Topics discussed are: * The struggles of winter months and how it affects the mind & body * The current state of "hustle culture" * The importance of rest being a form of progress * Using journaling as an outlet for one's thoughts & anxieties * Minimalism and how our attachment to materialism is a form of expressing ourselves * Walter working with the band Phoneboy * Interning with photographer Danny Clinch Walter is a documentary based photographer from Jersey City, New Jersey. Walter is able to tell stories based on the experiences he has with everyday life to bring a sense of imagery to the viewers. You can find Walter at https://www.instagram.com/walterore_/ [https://www.instagram.com/walterore_/] If you enjoyed today's episode, please let me know! Reviews are appreciated and if you have a topic in mind message me on any social media platform. If you'd like to access the social media platforms, click HERE [https://linktr.ee/Collinweinberger] Enjoy! -Collin

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#6 What's Your Ikigai? How Do You Find It?

In today's episode, the topic of discussion is, What Is Ikigai? We learn that Ikigai is a Japanese philosophy the people of Okinawa follow to create a more fulfilling and enriching life. Okinawa is an island off the coast of Southern Japan that is home to the most centenarians on the planet. There are ten principles in which the Ikigai follows that are discussed in this episode, some of which include surrounding yourself with a community, reconnecting with nature, and even not retiring. To learn more, tune in! If you enjoy today's episode, please let me know! Reviews are always appreciated and if you have a topic in mind or would like to be a guest, message me on social media or send an email IG; off.podcast Email; collinweinberger@gmail.com [collinweinberger@gmail.com]

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