#33 Overcome Imposter Syndrome 💫

#34 Building my Brand, A Year of Risks, Rewards & Realizations 🍾

In this episode, I'm reflecting on where I was a year ago and where I am today. I'll share my journey from working for TRX Fitness and a superfood pancake company to diving headfirst into building my own business and creating a digital course. It's been a wild ride with highs and lows, but I'm excited to share my experiences with you. I hope it inspires you to take a moment and reflect on your own journey. Let's dive in!

#33 Overcome Imposter Syndrome 💫

Imposter syndrome is a psychological phenomenon where individuals doubt their abilities, accomplishments, and overall competence despite evident success and external validation. You might recognize it through symptoms like perfectionism, fear of failure, overworking, and an inability to realistically assess your competence. This is particularly common among high achievers and professionals, including those in the fitness and wellness industry.  In this episode I'll share 10 actionable items to overcome Imposter Syndrome.

#32 Reels 🆚 Carousel posts; for more engagement

Reels may be getting the most attention, but let's not forget about the power of the humble carousel. While reels maximize reach, carousels excel in engagement and saves, and it takes less time to create than a reel. Get ready for an insightful exploration into these two captivating formats, filled with practical tips and strategies to elevate your social media game.

#31 Coming Back From a Break ▶️; Overcoming Business Interruptions

Have you not had the time to post on Instagram consistently or not at all? Have you skipped sending out the newsletters or can’t seem to find time to promote you upcoming workshop or digital product? We’ve all been there. When life throws you curveballs your online presence will most likely suffer. In this episode, we'll explore strategies to overcome these interruptions and get back on track, even when life gets hectic!

#30: Embrace Progress, Forget 🙅‍♀️ Perfection

The pursuit of perfection can really get in the way to initiate or complete projects, pursue new business ventures, or embrace new challenges. Throughout life, our deepest regrets often originate from opportunities left unexplored rather than the actions we've taken.  The journey towards progress, improvement, and expansion may be messy, challenging, and  it can trigger insecurities. But don't let it stop you!  Get inspired to take the first step towards your aspirations.