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Healing the Heart and Living Authentically: The Upper Chakras

39 min · 29 de jul de 2023
portada del episodio Healing the Heart and Living Authentically: The Upper Chakras

Descripción

I'm covering the upper chakras, AKA your spiritual centers: 00:11 Heart Chakra * How To Express Your Emotion: https://youtu.be/E0wAs-u4A2E [https://youtu.be/E0wAs-u4A2E] * Yoga video: https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1 [https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1] 20:02 Throat Chakra 29:00 Third Eye  * Shadow work: https://www.youtube.com/watch?v=5kDN7g9kBAs [https://www.youtube.com/watch?v=5kDN7g9kBAs] 34:44 Crown chakra Make sure to listen to my previous episode covering the lower chakras! Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

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10 episodios

episode Healing the Heart and Living Authentically: The Upper Chakras artwork

Healing the Heart and Living Authentically: The Upper Chakras

I'm covering the upper chakras, AKA your spiritual centers: 00:11 Heart Chakra * How To Express Your Emotion: https://youtu.be/E0wAs-u4A2E [https://youtu.be/E0wAs-u4A2E] * Yoga video: https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1 [https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1] 20:02 Throat Chakra 29:00 Third Eye  * Shadow work: https://www.youtube.com/watch?v=5kDN7g9kBAs [https://www.youtube.com/watch?v=5kDN7g9kBAs] 34:44 Crown chakra Make sure to listen to my previous episode covering the lower chakras! Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

29 de jul de 202339 min
episode Mental and Physical Health From a Spiritual Perspective: The Lower Chakras artwork

Mental and Physical Health From a Spiritual Perspective: The Lower Chakras

I’m covering everything you need to know about the energetic body and its effect on your physical/mental health from an ancient eastern perspective. I’ll be focusing on the lower chakras in this episode: 1) Root Chakra → 18:55 * Yoga videos:  [https://youtu.be/68Q_6dN08bM] * ⁠https://youtu.be/68Q_6dN08bM⁠ [https://youtu.be/68Q_6dN08bM] * ⁠⁠https://youtu.be/0pbuvhbg7po⁠⁠ [https://youtu.be/0pbuvhbg7po] 2) Sacral Chakra → 35:06 * Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠ [https://youtu.be/sAwAdJcFZqQ] 3) Solar Plexus Chakra → 41:36 * Self-concept video:⁠ ⁠ [https://youtu.be/3GczKskyd5Q]https://youtu.be/3GczKskyd5Q⁠⁠ [https://youtu.be/3GczKskyd5Q%E2%81%A0%E2%81%A0] * Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠ [https://youtu.be/sAwAdJcFZqQ] …but stay tuned for part 2, where I’ll be talking about your upper spiritual centers (i.e. your heart, throat, third eye, and crown chakra.) Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

7 de jul de 202349 min