3022: Can Understanding Help Us Deal With Our Children's Moods? by Allison Carmen on Supporting Children's Feelings

3029: How to Find Time For Yourself as a Busy Mom by Sheree With a Purpose Driven Mom on Self Care For Moms

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3029: Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families. Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/ [https://caraharvey.com/time-for-yourself-busy-mom/] Quotes to ponder: "Sometimes your spouses and family members truly don’t realize the time you really need yet don’t receive." "Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around." "Give 25 minutes to your children and then 25 minutes for you." Episode references: Pinterest: https://www.pinterest.com/ [https://www.pinterest.com/] Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique [https://en.wikipedia.org/wiki/Pomodoro_Technique] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3028: Am I Wasting My Time in This Relationship? by Melissa Josue of Melissa the Love Coach on Evaluating Your Relationship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3028: Melissa Josue explores the emotional confusion that comes with mixed signals in dating, offering a grounded perspective on whether a relationship is truly aligned with your long-term needs and values. Through thoughtful questions about compatibility, communication, emotional readiness, and unmet relationship requirements, she helps listeners reflect on whether they’re building toward a fulfilling partnership, or staying stuck in uncertainty. Read along with the original article(s) here: https://melissathelovecoach.com/am-i-wasting-my-time-in-this-relationship/ [https://melissathelovecoach.com/am-i-wasting-my-time-in-this-relationship/] Quotes to ponder: "Mixed messages usually signify that he doesn’t know what he wants." "At the end of the day mixed messages mean that he’s just doing what feels good in the moment, but not being conscious of what makes really sense for him (or for you!) long term." "Showing up and standing in our truth, even when it’s uncomfortable, takes courage and emotional maturity." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3027: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul of Introvert Dear on Dating As An Introvert

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3027: Cati Vanden Breul captures the emotional tug-of-war between craving deep connection and feeling safest in solitude. With honesty and vulnerability, she explores the unique challenges introverts face in modern dating, from avoiding swipe culture to struggling with casual relationships, while offering reassurance to anyone who has ever felt overwhelmed by the search for meaningful love. Read along with the original article(s) here: https://introvertdear.com/news/single-introvert-love-difficult-things/ [https://introvertdear.com/news/single-introvert-love-difficult-things/] Quotes to ponder: “Dating can be a dance of give and take, and there’s no way around it: You have to get out of your comfort zone.” “Knowing what you want is one thing, but opening yourself up to it presents a whole different challenge.” “I know online dating is supposed to be fun and not something that needs to be taken so seriously. But, as it’s become so normalized, with the lure of unlimited options just a swipe away, it’s hard to imagine finding what I’m looking for.” Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3026: Why Would a Man Date Me If He Doesn't Think I Am the ONE by Evan Marc Katz on Understanding Dating Intentions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3026: Evan Marc Katz explores why people stay in relationships they already know aren’t right, unpacking the fears and emotional habits that keep them stuck. His insights on loneliness, sunk costs, convenience, and self-worth offer a powerful reminder that settling for dissatisfaction often comes from fear of change rather than genuine love. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/understanding-men/why-would-a-man-date-me-if-he-doesnt-think-i-am-the-one [https://www.evanmarckatz.com/blog/understanding-men/why-would-a-man-date-me-if-he-doesnt-think-i-am-the-one] Quotes to ponder: “What would you do if you knew you could not fail?” “Anyone who is staying in a dead-end relationship is utterly afraid of failure. What they don’t recognize is that being in a bad relationship IS failure.” “Relationships should not be hard. They should be the source of unconditional love, support, laughter, and ease.” Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3025: You Can Still Trust Even If You’ve Been Deceived by Phil Cheney with Tiny Buddha on Rebuilding Trust

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3025: Phil Cheney reflects on a painful experience of being underpaid after completing a renovation job and explains why one person’s dishonesty doesn’t have to destroy your faith in others. Through injury, disappointment, and self-reflection, he shares how trust is ultimately a personal choice rooted in self-awareness, boundaries, and resilience rather than the behavior of others. Read along with the original article(s) here: https://tinybuddha.com/blog/you-can-still-trust-even-if-youve-been-deceived/ [https://tinybuddha.com/blog/you-can-still-trust-even-if-youve-been-deceived/] Quotes to ponder: “You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” “Don’t assume you can’t trust anyone because one person was untrustworthy. You can’t control what everyone else does, and some people may deceive you, but you can control what you do, who you choose to trust, and what you learn from each experience.” “You see, my behavior in assessing how much to trust is within my control, while how the other person behaves is outside my control.” Episode references: Frank Crane: https://en.wikiquote.org/wiki/Frank_Crane [https://en.wikiquote.org/wiki/Frank_Crane] Johann Wolfgang von Goethe: https://www.britannica.com/biography/Johann-Wolfgang-von-Goethe [https://www.britannica.com/biography/Johann-Wolfgang-von-Goethe] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]