Otherworldly Oranges
Hey space cadets! We're SO excited to share this important and valuable topic with Anastasia Kelly. She's a Certified Personal Trainer, Menstrual Cycle Coach, 200 HR Certified Yoga Teacher and retreat leader here to help us find more alignment in our lives. On Episode 6 we discuss... * How Anastasia and V-RON met * Anastasia's health journey * The pitfalls of our sex ed in school * Our unique experiences with menstruating and birth control * How to track the 4 cycle phases * How we can use all of this information to help us live life more confidently and harmoniously * BONUS: An exciting announcement! Episode links: * Kokoleka [https://www.kokolekacollective.com/] (Use her code ANASTASIA for 15% off) * Daysy [https://usa.daysy.me/] * Endo Battery Podcast [https://www.instagram.com/endobattery/] Follow her on Instagram @anastasiakellyfitness [https://www.instagram.com/anastasiakellyfitness/] and visit her website [https://www.anastasiabrookefitness.com/] to keep up with all of her upcoming workshops, retreats, yoga classes and more! Also, be sure to follow us on Spotify [https://open.spotify.com/show/6ExtCfcstLnxgxMUcZgpMN?si=82c902e7408c426d], Apple Podcasts [https://podcasts.apple.com/us/podcast/otherworldly-oranges/id1628181918] and Instagram [https://www.instagram.com/otherworldlyoranges/] to stay updated on future content and join the community. If you have any questions or topics you'd like us to touch on shoot us an email at otherworldlyoranges@gmail.com. Thank you for being on this journey with us! 🍊🌌💫
10 episodios
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