Choosing Your Path: Therapy or Coaching

Building Resilience Through Virtual Communities

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2132327/open_sms] Ever wondered how the virtual world of gaming can become a lifeline for mental health? We chat with Brooke, the innovative mind behind Royalty Design Co and the Pinky Promise Project, who shares her transformative journey from facing bullying and societal pressures to becoming a mental health advocate. Through her personal battles with suicidal thoughts, Brooke found inspiration to launch the Pinky Promise Project, aiming to spare others from the pain of mental health struggles and loneliness. Our conversation sheds light on the evolution of mental health discussions, pushing beyond traditional paths and embracing supportive spaces that break down stigma. We also explore the unexpected comfort and community found in video games. Reflecting on our childhood memories of playing games like Mario Kart and Mario Party, we appreciate how they've evolved into a critical source of escape and connection. Brooke speaks candidly about her Twitch community, which provided a much-needed lifeline during her darkest days. We dive into the mental health benefits of these virtual interactions, where genuine friendships blossom, and a sense of belonging emerges, offering a sanctuary away from physical social demands. Finally, we touch on the diverse world of therapeutic practices and self-care techniques.  Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @xxtatqueenxx website: msh.ke/xxtatqueenxx Emergency Helplines * Emergency: 988 * NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help * National Crisis Text Line: Text HELLO to 741741 [https://www.crisistextline.org] * National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org [https://www.suicidepreventionlifeline.org] * National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org [https://www.thehotline.org] * SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov [https://www.samhsa.gov] * LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org [https://www.thetrevorproject.org] * Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net [https://www.veteranscrisisline.net] * Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es * National Deaf Therapy: www.nationaldeaftherapy.com [https://www.nationaldeaftherapy.com] * BIPOC Therapist Finder: * www.therapyforblackgirls.com [https://www.therapyforblackgirls.com] * www.therapyforlatinx.com [https://www.therapyforlatinx.com] * www.asianmhc.org [https://www.asianmhc.org] * www.nqttcn.com [https://www.nqttcn.com] ...

Blending Therapy and Coaching: Journey to Empowerment and Self-Love

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2132327/open_sms] What if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her remarkable story of rising from rock bottom, navigating the complexities of self-identity and trauma, to becoming a beacon of empowerment. We unpack the courage it takes to step away from societal expectations, explore the synergy between therapy and coaching, and the transformative power of community in personal growth. Ashley's journey serves as a powerful reminder that true healing requires both professional guidance and genuine connections. Our conversation also dives into the multifaceted nature of personal development, highlighting the value of seeking diverse perspectives and resources like therapists, coaches, and mentors. By comparing mental health challenges to physical injuries, we underscore the necessity of a comprehensive healing process. Discover how journaling, meditation, and breath work can be transformative tools for positivity and change. Ashley’s insights into therapeutic approaches and coaching specialties encourage listeners to find the perfect mix for personal growth, showing that these are evolving tools that adapt as we do. Ashley also introduces us to her heartwarming international snail mail project, a refreshing antidote to our digital age. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @t [https://www.instagram.com/theracoachsergio/#]shley.labutte [https://www.instagram.com/ashley.labutte/#] website: linktr.ee/ashleylabutte [https://l.instagram.com/?u=http%3A%2F%2Flinktr.ee%2Fashleylabutte%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaa9boK2sOdsVN_hw4JowqrJiClqGLOX-t9gBuUO3c9bmpSPzpQRL7Z7xak_aem_tpXhx_1Fih53mG1W0P6xpg&e=AT3s6bi1V5t4RZcqhXemJH5zmFEzY3cHaenrpmcHs9zQL0Goh_vqAX0MUqnigjAjYQDB0llFN_oMZd_HC56TIqZukQl0fhGp5hnxpr_xnjxNpBqaWrKZqag] Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace Emergency Helplines * Emergency: 988 * NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help * National Crisis Text Line: Text HELLO to 741741 [https://www.crisistextline.org] * National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org [https://www.suicidepreventionlifeline.org] * National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org [https://www.thehotline.org] * SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov [https://www.samhsa.gov] * LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org [https://www.thetrevorproject.org] * Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net [https://www.veteranscrisisline.net] * Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es * National Deaf Therapy: www.nationaldeaftherapy.com [https://www.nationaldeaftherapy.com] * BIPOC Therapist Finder: * www.therapyforblackgirls.com [https://www.therapyforblackgirls.com] * www.therapyforlatinx.com [https://www.therapyforlatinx.com] * www.asianmhc.org [https://www.asianmhc.org] * www.nqttcn.com [https://www.nqttcn.com] ...

Choosing Your Path: Therapy or Coaching

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2132327/open_sms] What if the path to personal growth and emotional wellness could be tailored to your unique needs and preferences? Sergio Soto Alvarez, a licensed marriage and family therapist with an MBA, joins us to unveil the groundbreaking TheraCoach platform, which merges therapy and coaching into a flexible, accessible model. Sergio's inspiring journey from a small California town to pioneering this innovative approach is a testament to his commitment to transforming mental health support. With TheraCoach, individuals can choose between therapy, potentially covered by insurance, or coaching for professional development, challenging traditional stigmas and offering a personalized path to growth. Differentiating between therapy and coaching, Sergio sheds light on the ethical considerations and boundaries that define each profession. He stresses the importance of trauma-informed care and the potential risks of unqualified coaching in trauma situations. By advocating collaboration and mutual respect between therapists and coaches, Sergio guides listeners in making informed decisions about their mental health journey. Tune in to uncover the distinct yet complementary roles of therapy and coaching, and discover how to select the right support for your needs. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @theracoachsergio [https://www.instagram.com/theracoachsergio/#] website: https://www.theracoaching.net/ [https://www.theracoaching.net/] Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  Emergency Helplines * Emergency: 988 * NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help * National Crisis Text Line: Text HELLO to 741741 [https://www.crisistextline.org] * National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org [https://www.suicidepreventionlifeline.org] * National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org [https://www.thehotline.org] * SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov [https://www.samhsa.gov] * LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org [https://www.thetrevorproject.org] * Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net [https://www.veteranscrisisline.net] * Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es * National Deaf Therapy: www.nationaldeaftherapy.com [https://www.nationaldeaftherapy.com] * BIPOC Therapist Finder: * www.therapyforblackgirls.com [https://www.therapyforblackgirls.com] * www.therapyforlatinx.com [https://www.therapyforlatinx.com] * www.asianmhc.org [https://www.asianmhc.org] * www.nqttcn.com [https://www.nqttcn.com] ...

Art as a Bridge to Mental Well-Being

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2132327/open_sms] Ever wondered how art can offer healing in times of emotional turmoil? Join us as we welcome J. Salvador, the creative genius behind Super Emo Friends, who reshaped his artistic journey by turning superheroes into relatable, humorously sad characters. Jay’s story truly highlights how art can serve as a bridge to mental well-being. From his early days as a touring painter to an unexpected transition into tattooing, we discuss the therapeutic nature of art for both creators and those who engage with it. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @superemofriends [https://www.instagram.com/superemofriends/#] Web:  linktr.ee/superemofriends [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fsuperemofriends%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAabxkgvdVWc_IR2dSMDtNSPvaKM0O9uhRljoLDbzUiXd-mS2a222C0Z6kxM_aem_rdBlCue1wS6gEtxnrrtonw&e=AT3IqCe84RBifhkkPVOyMcYQXw9RN2yiFGOiuALFq92i5KbwbMhn8XzUVIdOen30zS8T9l86zyb8xnzlzbfXTzf1uyR4HyVGa7uy8i-R9kM6VVdz8MNbBSc] Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  Emergency Helplines * Emergency: 988 * NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help * National Crisis Text Line: Text HELLO to 741741 [https://www.crisistextline.org] * National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org [https://www.suicidepreventionlifeline.org] * National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org [https://www.thehotline.org] * SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov [https://www.samhsa.gov] * LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org [https://www.thetrevorproject.org] * Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net [https://www.veteranscrisisline.net] * Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es * National Deaf Therapy: www.nationaldeaftherapy.com [https://www.nationaldeaftherapy.com] * BIPOC Therapist Finder: * www.therapyforblackgirls.com [https://www.therapyforblackgirls.com] * www.therapyforlatinx.com [https://www.therapyforlatinx.com] * www.asianmhc.org [https://www.asianmhc.org] * www.nqttcn.com [https://www.nqttcn.com] ...

Rebuilding Trust and Self-Identity After Religious Trauma & DV

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2132327/open_sms] Grace Williams's journey from surviving domestic abuse to finding her path beyond religious trauma is nothing short of inspiring. With the help of Dr. Roldan, they unravel the intricacies of healing and the transformative power of self-love. Their conversation unveils the often-hidden struggles that come with leaving a community that equates questioning with defiance, particularly for women who face the dual challenge of domestic and religious oppression. Together, they explore how building a supportive network outside traditional frameworks can ignite the journey from mere survival to genuine thriving. Reconnecting with oneself after such profound loss requires rebuilding trust, both in others and within. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @mamagraciewithlove [https://www.instagram.com/mamagraciewithlove/#] Web: https://linktr.ee/GracieW?fbclid=PAZXh0bgNhZW0CMTEAAabjRWhlX7txYRWX8W3v33f3ksOyZ8qANblmnrlzi4GHNGOwhmjp4tz4BgA_aem_jTIn5mZ-iwBQCH-42XXixw Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  National Domestic Violence Hotline (USA) Website: https://www.thehotline.org Phone: 1-800-799-SAFE (7233) Love Is Respect (Youth/Teen DV Support) Website: https://www.loveisrespect.org Phone: 1-866-331-9474 Text: Text "LOVEIS" to 22522 Domestic Violence Support Groups: DomesticShelters.org Website: https://www.domesticshelters.org Women’s Law (Legal Assistance) Website: https://www.womenslaw.org National Coalition Against Domestic Violence (NCADV) Website: https://ncadv.org Futures Without Violence Website: https://www.futureswithoutviolence.org The Hotline (Latina Resource Center) Website: https://espanol.thehotline.org Emergency Helplines * Emergency: 988 * NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help * National Crisis Text Line: Text HELLO to 741741 [https://www.crisistextline.org] * National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org [https://www.suicidepreventionlifeline.org] * National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org [https://www.thehotline.org] * SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov [https://www.samhsa.gov] * LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org [https://www.thetrevorproject.org] * Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net [https://www.veteranscrisisline.net] * Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es * National Deaf Therapy: www.nationaldeaftherapy.com [https://www.nationaldeaftherapy.com] * BIPOC Therapist Finder: * www.therapyforblackgirls.com [https://www.therapyforblackgirls.com] * www.therapyforlatinx.com [https://www.therapyforlatinx.com] * www.asianmhc.org [https://www.asianmhc.org] * www.nqttcn.com [https://www.nqttcn.com] ...