A Solstice Self-Care Audit

A Solstice Self-Care Audit

Is self-care central in your life? Because you are very central in your life. How have your needs changed in the past season or two? Not what you needed a year ago. Not what worked before burnout, heartbreak, illness, parenthood, menopause, success, failure, or change. What do you need now? And do your habits, relationships, boundaries, and daily rhythms reflect what you know about yourself? As the Sun enters Cancer and Chiron settles into Taurus, the Summer Solstice invites us to examine the foundations that support our lives. Our nervous systems. Our emotional health. Our physical wellbeing. The environments we create. The cultures of care we build with the people around us. Because what nourishes us in one season may not nourish us in the next. In this episode of Our Waking Dream, spiritual strategist and leadership mentor Coco Swanson explores self-care, transitions, and the importance of building a life that supports the person you actually are now. Together we explore a simple self-care audit that helps reveal what is nourishing, what is depleting, and where small adjustments may create more support, resilience, and ease. Because we can only centralize something once we recognize it as a priority. And because care isn’t something we fit into our lives. It’s something we build our lives around. To receive new episodes, practices, writings, and invitations to upcoming Complimentary Solutions Labs, visit: cocoswanson.com/solutions-labs

What Baggage Are You Ready To Release - New Moon in Gemini Prep

What baggage are you ready to put down? A heartbreak. A disappointment. A betrayal. A misunderstanding. A story you’ve told so many times it has begun shaping how you see yourself, another person, or the future. As we move toward the Gemini New Moon on June 14 and continue navigating Uranus squaring the Nodes, we’re invited to examine not only what happened, but the interpretations, judgments, assumptions, and emotional weight we’ve continued carrying long after the event itself has passed. In this episode of Our Waking Dream, leadership mentor and systems strategist Coco Swanson explores surrender, forgiveness, inherited patterns, emotional baggage, charged memories, and the possibility of perceiving an old story from a wider vantage point. Together we explore a series of practices designed to help release what no longer belongs in our hands, reclaim energy from the past, and create space for a new future. Because sometimes freedom arrives not when the past changes, but when our relationship to it does. To receive new episodes, practices, writings, and invitations to upcoming Complimentary Solutions Labs, visit: https://cocoswanson.com/solutions-labs [https://cocoswanson.com/solutions-labs]

What Future Are You Feeding?

What happens to your body after ten minutes of scrolling? Uranus squares the Nodes on June 11, bringing a period of rapid change around information, perception, communication, technology, and the future we imagine together. In this episode of Our Waking Dream, spiritual strategist and leadership mentor Coco Swanson explores what happens when information enters the nervous system, how fear narrows perception, how curiosity expands it, and how to stay connected to yourself when the world feels increasingly loud. Together we explore doomscrolling, overwhelm, uncertainty, possibility, resilience, and a few simple practices for emotional and mental hygiene during times of accelerated change. Because not every piece of information deserves residency in your nervous system. And because the future is influenced not only by what we consume, but by what we repeatedly rehearse, feed, and embody. To join the free upcoming Solutions Labs, receive new podcast episodes, and other offerings, visit: cocoswanson.com/solutions-labs #UranusInGemini #Doomscrolling #EmotionalIntelligence #NervousSystemHealth #AstrologyPodcast

Mars Square Pluto: What We Become Under Pressure

Pressure changes us. It changes behavior. It changes perception. It changes communication. It changes how we treat ourselves and one another. As Mars squares Pluto on May 26, many of us may notice ourselves becoming more reactive, emotionally charged, exhausted, controlling, defensive, or deeply certain that we are right and someone else is wrong. This astrology tends to expose what happens inside us under pressure. Not just individually — collectively. It reveals coping mechanisms. Fear. Power dynamics. Nervous system strain. The distance between who we believe ourselves to be and how we actually behave when stress intensifies. But what if these moments are not only here to destabilize us? What if they are revealing the exact places asking for more awareness, breath, honesty, responsibility, and humanity? This is a powerful time to notice where certainty hardens into judgment. Where fear constricts perception. Where we lose connection to ourselves, to one another, and to the possibility of real understanding. In this episode of Our Waking Dream, spiritual strategist and educator Coco Swanson explores Mars square Pluto through the lens of pressure, shadow work, nervous system awareness, perception, ethics, projection, and conscious relationship during times of intensity and transformation. Join Coco’s free Solutions Labs for live community problem solving, nervous system support, and grounded conversation around the realities we are navigating together: https://cocoswanson.com/solutions-labs [https://cocoswanson.com/solutions-labs] Coco mentioned one of her teachers in this episode. More about Fern's fantastic work: https://www.wisestarsastrology.com [https://www.wisestarsastrology.com] If you are wanting deeper support integrating these themes into your life, leadership, relationships, creativity, or work, Leadership Studio is Coco’s ongoing live membership space exploring emotional intelligence, embodiment, astrology, nervous system awareness, conscious leadership, and practical spirituality in rapidly changing times: https://www.cocoswanson.com/leadership-studio [https://www.cocoswanson.com/leadership-studio] Website: https://www.cocoswanson.com [https://www.cocoswanson.com] #MarsSquarePluto #AstrologyPodcast #ShadowWork #NervousSystemHealing #EmotionalIntelligence #SomaticHealing

Gemini Season, Overstimulation & the Difference Between Fragmentation and Aliveness

We are living in an extraordinarily accelerated time. Who's feeling mentally overstimulated, emotionally fragmented, creatively scattered, exhausted, flooded by nonstop information, or disconnected from what genuinely makes them feel alive. Gemini season amplifies movement in the nervous system. Curiosity increases. Ideas multiply. Conversations speed up. Information expands. Possibilities branch outward quickly. This can feel inspiring, connective, imaginative, innovative, and creatively energizing — or it can leave the body fragmented, overstimulated, compulsively consuming input, and increasingly disconnected from coherence, regulation, and presence. In this episode of Our Waking Dream, Coco Swanson explores the difference between overstimulation and genuine aliveness. She explores nervous-system fragmentation, emotional contagion, information overload, curiosity, imagination, micro breaks, pauses before input, and the importance of consciously restoring coherence in an accelerating world. This episode includes practical reflections and embodied tools for nervous-system regulation, creativity, emotional steadiness, sensory awareness, imagination, relational presence, and restoring connection to what genuinely nourishes your body, mind, and heart. What genuinely makes you feel alive right now? What fragments you? And what would happen if slowing down, breathing, wandering, imagining, connecting, and returning to your senses became part of how you restore clarity and coherence instead of merely pushing through overstimulation? Coco offers free problem solving - live- every other Sunday, noon pst. To join the upcoming Solutions Lab:: https://cocoswanson.com/solutions-labs [https://cocoswanson.com/solutions-labs] For more about Coco Swanson: https://cocoswanson.com [https://cocoswanson.com] #GeminiSeason #Overstimulation #NervousSystemHealing #EmotionalWellness #BurnoutRecovery #Embodiment #Creativity #EmotionalIntelligence #OurWakingDream