#36 - How to taper for a Marathon and How to Recover After | Shakeout Podcast with John Gay

#38 Vinny Mauri - Untold Stories from a 2:05 Marathon Debut + Training with the Out & Back Boys in Flagstaff soon?

Blue Collar Middle America Hero Vincent Mauri joins the Out & Back podcast from his woodworking shop after working a full days shift at the local running store. We know he's been on about every podcast out there at this point but we got him to tell some new stories and also discuss his future training and racing plans, hiring an agent, and trying to land a shoe deal goodr: Upgrade your eyewear by heading to goodr.com/OUTANDBACK to claim $10 off your first order. Meteo Pace: Be prepared for race day by getting 20% off MeteoPace Pro at https://www.meteopace.com/redeem [https://www.meteopace.com/redeem] Code: OUTANDBACK https://app.meteopace.com/redeem?code=OUTANDBACK [https://app.meteopace.com/redeem?code=OUTANDBACK] Kava Haven: All the Buzz, None of the Booze — get 15% off your first order at http://kavahaven.com/outandback [http://kavahaven.com/outandback] Code: OUTANDBACK15  ZBiotics: Learn more and get 15% off your first order when you use OUTANDBACK at zbiotics.com/OUTANDBACK Vinny's Strava [https://www.strava.com/athletes/43225488] Join our newsletter [https://forms.gle/53TEaVFZjVJusoJp6] ⁠Join our Strava group⁠ [https://www.strava.com/clubs/1749368] Follow us: Jacob’s YouTube [https://www.youtube.com/@jacobthomson4360] ⁠Rory’s YouTube⁠ [https://www.youtube.com/@LinkletterRory]  [https://www.thomsontraining.run/%E2%81%A0] Out And Back YouTube [https://www.youtube.com/@OutandBackPodcast] ⁠Rory’s Strava⁠ [https://www.strava.com/pros/9351341] ⁠Jacob’s Strava⁠ [https://www.strava.com/pros/18784987] ⁠Rory’s Instagram⁠ [https://www.instagram.com/rory_linkletter/] ⁠Jacob’s Instagram⁠ [https://www.instagram.com/jtcougars8/] Jacob’s Coaching Website [https://www.thomsontraining.run/] Rory's Coaching Website [https://www.letstango.run/] SandyBoy Productions [https://sandyboyproductions.com/]

#37 Molly Seidel - Marathons to Trails, Western States 100 miler, How to keep running fun

Olympic marathon medalist turned trail runner, Molly Seidel, talks about her path from the roads to the trails. From the pavement to trail races to the high-altitude training that supports her quest for Western States, she shares behind-the-scenes insights you won’t hear anywhere else. Perfect for marathoners curious about trail running, road runners exploring ultra distances, or endurance athletes seeking fresh perspective—this episode opens a window into the future of multi-disciplinary excellence. MERCH: https://outandback.shop/ SPONSORS: Meteo Pace App [https://www.meteopace.com/redeem] Code: OUTANDBACK for 20% off Cure Hydration [https://www.curehydration.com/pages/starter-kit-lp?replo-experiment=test-3&replo-variation=SKLP&replo-experiment-id=9d17d60c-0e33-46bd-b7af-61b99016d74f] ZBiotics Code: [zbiotics.com/OUTANDBACK] OUTANDBACK for 15% off

#36 - How to taper for a Marathon and How to Recover After | Shakeout Podcast with John Gay

How to taper for a marathon, How to recover after a marathon & much more, on The Shakeout Podcast with John Gay ahead of his marathon debut. Kava Haven: All the Buzz, None of the Booze — get 15% off your first order at http://kavahaven.com/outandback [http://kavahaven.com/outandback] Code: OUTANDBACK15 Check out the Meteo Pace App to be prepared for your next race Join our newsletter [https://forms.gle/53TEaVFZjVJusoJp6] ⁠Join our Strava group⁠ [https://www.strava.com/clubs/1749368] Follow us: Jacob’s YouTube [https://www.youtube.com/@jacobthomson4360] ⁠Rory’s YouTube⁠ [https://www.youtube.com/@LinkletterRory]  [https://www.thomsontraining.run/%E2%81%A0] Out And Back YouTube [https://www.youtube.com/@OutandBackPodcast] ⁠Rory’s Strava⁠ [https://www.strava.com/pros/9351341] ⁠Jacob’s Strava⁠ [https://www.strava.com/pros/18784987] ⁠Rory’s Instagram⁠ [https://www.instagram.com/rory_linkletter/] ⁠Jacob’s Instagram⁠ [https://www.instagram.com/jtcougars8/] Jacob’s Coaching Website [https://www.thomsontraining.run/] SandyBoy Productions [https://sandyboyproductions.com/]

#35 Between Reps - London Marathon, 2:05 in Ohio, Has the marathon changed forever? Listener Questions!

We try to make sense of the London Marathon, compare it to the Boston Marathon, Talk about the crazy 2:05 in Toledo Ohio and then follow up with some listener questions. Enjoy! Join our newsletter [https://forms.gle/53TEaVFZjVJusoJp6] ⁠Join our Strava group⁠ [https://www.strava.com/clubs/1749368] Follow us: Jacob’s YouTube [https://www.youtube.com/@jacobthomson4360] ⁠Rory’s YouTube⁠ [https://www.youtube.com/@LinkletterRory]  [https://www.thomsontraining.run/%E2%81%A0] Out And Back YouTube [https://www.youtube.com/@OutandBackPodcast] ⁠Rory’s Strava⁠ [https://www.strava.com/pros/9351341] ⁠Jacob’s Strava⁠ [https://www.strava.com/pros/18784987] ⁠Rory’s Instagram⁠ [https://www.instagram.com/rory_linkletter/] ⁠Jacob’s Instagram⁠ [https://www.instagram.com/jtcougars8/] Jacob’s Coaching Website [https://www.thomsontraining.run/] SandyBoy Productions [https://sandyboyproductions.com/] Meteo Pace App [https://www.meteopace.com/] Cure Hydration [https://www.curehydration.com/pages/starter-kit-lp?replo-experiment=test-3&replo-variation=SKLP&replo-experiment-id=9d17d60c-0e33-46bd-b7af-61b99016d74f]

#34 Between Reps - Boston Marathon Reflection after running 2:06 and 2:09, What a weekend!

Join our newsletter [https://forms.gle/53TEaVFZjVJusoJp6] ⁠Join our Strava group⁠ [https://www.strava.com/clubs/1749368] Follow us: Jacob’s YouTube [https://www.youtube.com/@jacobthomson4360] ⁠Rory’s YouTube⁠ [https://www.youtube.com/@LinkletterRory]  [https://www.thomsontraining.run/%E2%81%A0] Out And Back YouTube [https://www.youtube.com/@OutandBackPodcast] ⁠Rory’s Strava⁠ [https://www.strava.com/pros/9351341] ⁠Jacob’s Strava⁠ [https://www.strava.com/pros/18784987] ⁠Rory’s Instagram⁠ [https://www.instagram.com/rory_linkletter/] ⁠Jacob’s Instagram⁠ [https://www.instagram.com/jtcougars8/] Jacob’s Coaching Website [https://www.thomsontraining.run/] SandyBoy Productions [https://sandyboyproductions.com/] Meteo Pace App [https://www.meteopace.com/]