mental fatigue: a constant battle between good habits and exhaustion

inside my head: travel anxiety

Liz often craves traveling, yet often comes across a few mental blocks when it comes to staying in a place that isn't home. Tune-in as she talks about those anxieties and coping mechanisms that Liz uses to ensure that the space in which she is staying is comfortable.

mental fatigue: a constant battle between good habits and exhaustion

Not feeling like yourself during the season of summer often feels frustrating. Liz has been feeling out of sorts as of recently and she is expressing the importance of acknowledging times of mental exhaustion. Tune in for today's short episode about the different wave patterns between productivity and fatigue.

inside my head: current fears

Today's episode is a short one! We're talking about my current list of fears that result in some anxiety throughout my everyday life. We're human and we're allowed to communicate what is bothering us. Listen in to get an idea of my personal fears and triggers while also talking about my self-care habits to ensure a healthy and positive mindset!

college dropout

Today's episode is about college! An episode for not only students, but those long past college as well. We're talking about how I'm taking the year off to focus on my mental health, happiness, and hobbies.

chronic depression with a side of antidepressants: my withdrawal story

In today's episode we talk about my most recent life journey, withdrawing from taking antidepressants. Like many individuals with depression, I was put on antidepressants in high school- as a young teenager, I had no previous experience, no education regarding the topic, and felt unsupported by my doctors and therapists. Tune in as I give a rundown of my mental health experience as of recently, and my journey in taking a more homeopathic approach in healing.