#1: Keep Going: Kaydi Bolos on Ultra Running, Postpartum Depression & Healing Out Loud | Outrun the dark Episode 1

#2: You Are Your Own Healer: Tara Miller on Finding Joy, Self-Care, and Boundaries | Outrun the dark Episode 2

Whether you’re in the middle of your own struggle, supporting someone else, or always prioritizing yourself last, this episode is a playbook from someone who has walked through the fire themselves. Tara Miller is the Director of Psych Rehab & Recovery Services in VT, who has openly shared her journey of going from being a patient at a mental health institution to becoming the director of it. She is also a writer on living with a schizoaffective disorder, navigating misdiagnoses, hospitalizations, stigma, shame, and recovery. In this episode we go deep into self care and how most people get it wrong, and how to set boundaries and hold the line when it gets hard. We explore the risks of staying silent, the power of healing out loud, and how she turned her lived experience into guideposts for others still in the dark. Please enjoy this inspiring conversation with Tara Miller! Get in touch: support@outrunthedark.com

#1: Keep Going: Kaydi Bolos on Ultra Running, Postpartum Depression & Healing Out Loud | Outrun the dark Episode 1

Kaydi Bolos (@kaydiruns) [www.instagram.com/kaydiruns] is an Ultra runner from Utah who gained notoriety for sharing her journey of postpartum depression on social media. In this episode we go deep into her journey through postpartum depression, how running became a lifeline, and the tools that helped her rebuild from the dark. We explore the risks of staying silent, the power of healing out loud, and the mantra that got her through it all: Keep Going. You can find Kaydi on Instagram her: www.instagram.com/kaydiruns Get in touch: Instagram: www.instagram.com/outrunthedark Website: www.outrunthedark.com Youtube: www.youtube.com/outrunthedark Email: support@outrunthedark.com