CC: Microdosing for Stress, Burnout & Mental Clarity with Tiffany Hurd

EP 539: Okay, I've Done the Work… Now Where's My Person? with Rachel

What happens when you've done the healing, broken the patterns, and still haven't found your person? In this deeply validating and emotionally rich coaching session, Christine works with Rachel, who is navigating life as a single woman in her late 30s after leaving an emotionally abusive relationship. Rachel has done years of deep inner work, including healing childhood wounds, rebuilding her self-worth, and learning how to date from discernment instead of desperation. But despite all that growth, she finds herself asking a painful question many conscious women quietly carry: "I've done the work… so where is my person?" Together, Christine and Rachel unpack the pressure, grief, and cultural conditioning that often surrounds being single later in life—especially for women who refuse to settle and are committed to breaking generational patterns. Christine offers a powerful reframe: perhaps the delay isn't punishment or proof something is wrong. Perhaps it's evidence that Rachel has truly completed an old karmic pattern and is no longer available for unhealthy love. This episode is an invitation to stop viewing yourself as "behind" and start recognizing the profound growth and discernment that conscious partnership actually requires. If you've ever felt discouraged in your dating journey, questioned your timing, or feared it may never happen for you, this conversation will meet you with compassion, truth, and hope. Press play to reconnect with your embodied wisdom—and remember that longing does not have to become suffering. Consider / Ask Yourself * Are you viewing your relationship status through cultural conditioning or through your own truth? * Have you mistaken being unpartnered for being "behind" in life? * Are you truly honoring how much healing and integration you've already completed? * Can you stay connected to your longing for partnership without creating suffering around it? Key Insights and A-Ha's * Conscious women often delay partnership because they refuse to repeat generational patterns. * Longing for partnership is not weakness—it can be a deep intuitive knowing. * Healing is not just about processing pain—it's about embodying new truth and discernment. * Fear after an abusive relationship can soften through embodied wisdom and self-trust. * Much of the suffering around being single comes from cultural narratives rather than reality itself. How to Deepen the Work * Notice when thoughts about being single create unnecessary suffering or urgency. * Practice reconnecting with the version of yourself who deeply trusts her discernment. * Reflect on the lessons and red flags from past relationships so they become embodied wisdom. * Continue nurturing your inner child so longing does not become abandonment. Resources Mentioned in This Episode Be the Queen Live Program Christine shares details about the upcoming live round of her relationship and conscious partnership course designed for women calling in healthy, aligned love. Join the interest list at: christinehassler.com/queen Golden Rule Microdosing Resource Christine also references her conversation about microdosing support and healing. Learn more at: christinehassler.com/micro Inner Child Course Christine references her evergreen inner child healing program for continued integration and subconscious rewiring. Learn more at: christinehassler.com/innerchild Social Media + Resources: * Christine Hassler — Take a Coaching Assessment [http://christinehassler.com/] * Christine Hassler Podcasts Including Coaches Corner [https://christinehassler.com/category/coaches-corner/] * Christine on Facebook [http://facebook.com/christinehasslerpage] * Expectation Hangover by Christine Hassler [http://expectationhangover.com/] * @ChristineHassler on Twitter [http://twitter.com/christinhassler] * @ChristineHassler on Instagram [http://instagram.com/christinehassler] * @SacredUnionCouples on Instagram [http://instagram.com/sacredunioncouples] * Email: jill@christinehassler.com — For information on any of my services! * Get on the waitlist to be coached on the show! * Get on the list to be notified about the upcoming certification program for coaches!

EP 538: When Purpose Isn't Paying the Bills with Karishma

What if your biggest money block has nothing to do with money? In this deeply insightful and empowering coaching session, Christine works with Karishma, a trauma-informed relationship coach who feels torn between following her purpose and contributing financially to her family in a more traditional way. Even though Karishma loves her work and knows she's helping people transform their lives, she struggles with inconsistent income, self-doubt, and the pressure to prove she can "make it" as an entrepreneur. But as the conversation unfolds, Christine uncovers something much deeper: a childhood belief formed at just six years old that still shapes how Karishma sees her capabilities today. Together they explore how early experiences around intelligence, performance, and worth can quietly sabotage confidence in adulthood—even when someone is deeply gifted and aligned with their purpose. Christine also offers a refreshing and nuanced conversation around feminine energy, contribution, entrepreneurship, accessibility, and what it truly means to be an "independent woman." If you've ever struggled to monetize your gifts, doubted your abilities, or felt conflicted between purpose and financial security, this episode will deeply resonate. Press play to discover why your purpose may not be the problem—and how old beliefs could be blocking the abundance you're meant to receive. Consider / Ask Yourself * Do you feel deeply aligned with your purpose but financially stuck? * Are old beliefs about intelligence, capability, or worth affecting your confidence? * Do you feel pressure to prove your value through income or productivity? * Are you trying to fit yourself into a version of success that doesn't actually align with your soul? Key Insights and A-Ha's * Purpose-driven work and entrepreneurship require very different skill sets. * Childhood experiences around failure or "not being good enough" can shape adult money beliefs. * Neurodivergence can impact confidence, communication, and traditional ideas of success. * Contribution isn't measured solely by income or productivity. * Feminine magnetism grows when we align with authenticity, purpose, and service—not pressure and proving. How to Deepen the Work * Reflect on the earliest memories connected to feeling "not capable" or "not smart enough." * Notice where you may be measuring your worth through financial contribution alone. * Reconnect with the deeper mission and purpose behind your work. * Explore ways to simplify your business so you can spend more time in your zone of genius. Resources Mentioned in This Episode Kaizen Coffee + Electrolytes Christine shares her favorite mold-tested coffee and electrolyte company. Learn more at: christinehassler.com/coffee Inner Child Course ("Rewired") Christine references her evergreen inner child healing course focused on rewiring subconscious programming and childhood beliefs. Learn more at: christinehassler.com/innerchild Social Media + Resources: * Christine Hassler — Take a Coaching Assessment [http://christinehassler.com/] * Christine Hassler Podcasts Including Coaches Corner [https://christinehassler.com/category/coaches-corner/] * Christine on Facebook [http://facebook.com/christinehasslerpage] * Expectation Hangover by Christine Hassler [http://expectationhangover.com/] * @ChristineHassler on Twitter [http://twitter.com/christinhassler] * @ChristineHassler on Instagram [http://instagram.com/christinehassler] * @SacredUnionCouples on Instagram [http://instagram.com/sacredunioncouples] * Email: jill@christinehassler.com — For information on any of my services! * Apply to be coached on the show: christinehassler.com/waitlist * Get on the list to be notified about the upcoming certification program for coaches!

EP 537: Stop Over-Functioning in Your Relationship with Melissa

Are you doing everything in your relationship… and quietly resenting it? In this incredibly relatable coaching session, Christine works with Melissa, who feels overwhelmed, emotionally triggered, and exhausted from carrying the mental and emotional load in her marriage. Even though she and her husband love each other deeply and have a strong connection, Melissa finds herself stuck in a painful cycle: she over-functions, suppresses her needs, builds resentment, and then reacts emotionally when she feels unsupported. As Christine unpacks the deeper dynamic underneath the conflict, a powerful truth emerges: Melissa isn't just reacting to dishes, chores, or household responsibilities—she's reliving childhood patterns of anxious attachment, people-pleasing, and fear of losing connection. Together they explore the "merging pattern"—a survival strategy where someone over-functions in relationships to maintain harmony and avoid abandonment. Christine helps Melissa see that true healing isn't about controlling someone else's behavior—it's about learning how to advocate for your needs without collapsing into fear, guilt, or resentment. If you've ever felt like the emotional manager of your relationship, or you struggle to ask for support without feeling guilty, this episode will hit home. Press play to learn how over-functioning may be keeping you stuck—and how to start creating healthier relationship dynamics. Consider / Ask Yourself * Do you constantly feel responsible for everyone else's needs and emotions? * Are you over-functioning in your relationship while your partner under-functions? * Do you avoid speaking up because you fear conflict or disconnection? * Are you building resentment because your needs aren't being clearly expressed or supported? Key Insights and A-Ha's * Over-functioning is often a childhood survival strategy rooted in anxious attachment. * Resentment builds when one partner consistently carries the emotional and practical load. * Advocating for your needs is not selfish—it's essential for healthy relationships. * Clear agreements and boundaries reduce emotional chaos and confusion. * Healing requires tolerating discomfort instead of rescuing, fixing, or enabling. How to Deepen the Work * Reflect on where you may be over-functioning in your relationships. * Practice identifying your actual needs before resentment builds. * Create clear agreements and responsibilities within your household or partnerships. * Notice when your nervous system interprets conflict as danger—and gently re-regulate before reacting. Resources Mentioned in This Episode Group Coaching Call: Understanding Your Survival Strategies Christine shares details about her live coaching workshop focused on identifying the five core survival strategies and learning how to shift unhealthy relational patterns. Learn more at: christinehassler.com/group Reset Course + Inner Child Course ("Rewired") Christine also references her nervous system rewiring and inner child healing courses for deeper support around anxious attachment, emotional regulation, and relationship triggers. Explore courses at: christinehassler.com Social Media + Resources: * Christine Hassler — Take a Coaching Assessment [http://christinehassler.com/] * Christine Hassler Podcasts Including Coaches Corner [https://christinehassler.com/category/coaches-corner/] * Christine on Facebook [http://facebook.com/christinehasslerpage] * Expectation Hangover by Christine Hassler [http://expectationhangover.com/] * @ChristineHassler on Twitter [http://twitter.com/christinhassler] * @ChristineHassler on Instagram [http://instagram.com/christinehassler] * @SacredUnionCouples on Instagram [http://instagram.com/sacredunioncouples] * Email: jill@christinehassler.com — For information on any of my services! * Get on the waitlist to be coached on the show! * Get on the list to be notified about the upcoming certification program for coaches!

CC: Microdosing for Stress, Burnout & Mental Clarity with Tiffany Hurd

Tiffany Hurd is a Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, with over a decade of experience helping individuals and teams unlock clarity, creativity, and resilience through intentional microdosing. A former healthcare executive, she turned her own burnout into a breakthrough and now guides leaders toward sustainable peak performance. I'll add that I've personally been microdosing for almost two years, and it's been a powerful part of my own journey. If you're interested in learning more, you can check out my affiliate link: www.christinehassler.com/micro [http://www.christinehassler.com/micro]

EP 536: Wired for Chaos—How Your Childhood Is Sabotaging Your Peaceful Life with Carla

What if the calm, stable life you've worked so hard to create… is the very thing your nervous system doesn't trust? In this powerful and eye-opening coaching session, Christine works with Carla, who has done years of deep personal growth after a highly chaotic and unstable childhood. She's now in a loving, supportive relationship and living a peaceful life—but instead of feeling settled, she finds herself questioning everything. Why? Because her nervous system is still wired for chaos. Carla opens up about growing up in instability, being parentified at a young age, and constantly second-guessing herself—even now that she's created a completely different reality. Christine helps her uncover how old patterns of hypervigilance, self-doubt, and an overactive inner critic can make peace feel unfamiliar—and even unsafe. This episode is a powerful reminder that healing isn't just about doing the work—it's about recognizing and embodying how far you've already come. If you've ever found yourself searching for problems in a life that is actually working… this episode will help you understand why—and how to shift. Press play to learn how to stop sabotaging your peace and finally step into the life you've created. Consider / Ask Yourself * Do you feel uncomfortable or restless when life is calm or stable? * Are you constantly looking for what's wrong—even when things are going well? * Do you struggle to trust healthy relationships or peaceful environments? * Are you acknowledging your growth—or still focused on what needs fixing? Key Insights and A-Ha's * A chaotic childhood can wire your nervous system to expect instability—even in safe environments. * When life becomes calm, unresolved emotions and patterns often surface. * The inner critic can keep you stuck in a cycle of "fixing" instead of recognizing progress. * Healthy relationships can feel unfamiliar—and trigger doubt or questioning. * True healing requires not just doing the work, but embodying and celebrating your growth. How to Deepen the Work * Notice when you are scanning for problems instead of being present with what is working. * Practice validating your feelings without needing to analyze or fix them. * Acknowledge your progress regularly—write down how far you've come. * Experiment with fully stepping into your current life without questioning it. Resource Mentioned in This Episode Inner Child Course with Christine Hassler Christine shares a powerful resource for healing childhood wounds, rewiring your nervous system, and building a more compassionate relationship with yourself. Learn more at: christinehassler.com/innerchild Social Media + Resources: * Christine Hassler — Take a Coaching Assessment [http://christinehassler.com/] * Christine Hassler Podcasts Including Coaches Corner [https://christinehassler.com/category/coaches-corner/] * Christine on Facebook [http://facebook.com/christinehasslerpage] * Expectation Hangover by Christine Hassler [http://expectationhangover.com/] * @ChristineHassler on Twitter [http://twitter.com/christinhassler] * @ChristineHassler on Instagram [http://instagram.com/christinehassler] * @SacredUnionCouples on Instagram [http://instagram.com/sacredunioncouples] * Email: jill@christinehassler.com — For information on any of my services! * Get on the waitlist to be coached on the show! * Get on the list to be notified about the upcoming certification program for coaches!