Why do we overthink

Breakups, Hotels, and Mini Shampoos

Breakups aren’t glamorous. They’re messy, awkward, and sometimes… they land you in a hotel room with questionable carpet and free biscuits. In this episode of Overthinking Out Loud, I share what it’s really like to navigate heartbreak while living out of a suitcase — from overthinking everything to finding comfort in tiny toiletries and hotel breakfasts. It’s funny, it’s honest, and it’s proof that even in the middle of a breakup, you can still laugh at yourself. 🎧 Tune in for: • The strange comfort of hotel living • Overthinking spirals (with a side of humor) • Why mini shampoos might secretly be therapy • How to find perspective when life feels in-between

Why do we overthink

Welcome to the very first episode of Overthinking Out Loud! In this episode, I dive into the chaotic, hilarious, and sometimes exhausting world of overthinking. From replaying tiny interactions with neighbors to spiraling over a single text message, I share relatable stories from my own life and explore why our brains insist on overanalyzing everything—especially at 2 a.m. But it’s not all doom and gloom. I introduce some fun, interactive exercises to help you laugh at your thoughts, manage your spirals, and even turn overthinking into a weird kind of superpower. Perfect for fellow overthinkers who want to feel seen, understood, and maybe a little less stressed.

Overthinking out loud trailer

Your new weekly dose of oversharing, overthinking, and laughing through the madness.