Own that Body

In episode 8, Marlo talks about the health at every size movement, and uses it to bust open some common myths about dieting and weight loss.

In episode 7, Marlo welcome her first male guest, (her husband, Matt) to the show, to discuss whether men need more body positivity, the impact of the media and society on young men's developing ideas about women, and how to be an ally for your partner who may be struggling with body image issues, or an eating disorder.

In episode 6, Marlo addresses a listener question regarding body shaming, and speaks in depth about the rampant body shaming and praising that occurs in our society, how it effects our self-image, and how it will in turn effect the self-image of younger generations.

In episode 5, Marlo interviews health at every size dietician, and 'Food Psych' podcaster Christy Harrison, about what intuitive eating is, why health at every size is so important, and why the BMI measurement is an outdated, and impractical way to measure health. SHOW NOTES: HAES Manifesto - Linda Bacon https://lindabacon.org/HAESbook/pdf_files/HAES_Manifesto.pdf Christy's Website https://christyharrison.com/ Food Psych Podcast https://christyharrison.com/foodpsych/

In episode 4, Marlo goes solo, to address a tough listener question, and talk about why comparison is so detrimental for both our health, and happiness. Marlo also gives a sneak preview of next week's episode: her episode with 'Food Psych' podcaster, Christy Harrison.