Meet the committee in your head | Internal family systems

From stand-up to stand out: The truth behind confidence

Most people think confidence is something you either have or you don’t. That’s wrong. In this episode, I’m joined by Jon Torrens, confidence and public speaking coach, to break down what confidence actually is, and how to build it without turning into some loud, fake version of yourself. We get into: * why confidence doesn’t come before action (it comes because of it) * the small “+1” moves that change everything * how to speak up in meetings without overthinking it * why rehearsal is the simplest cheat code no one uses * and how to show up as you, and not some polished, corporate robot From stand-up comedy disasters to boardroom breakthroughs, this one’s full of practical insights you can actually use. If you’ve ever held back, overthought, or waited to “feel ready”… this is your nudge to stop.

Heavy is the head: Inside the mind of a CEO

What does it really take to lead a company? In this episode, I sit down with Derrick Farrell, CEO of Vita Health Group, to unpack the journey behind the title. From his upbringing and defining “sliding doors” moments to the struggles that shaped him, Derrick gives an unfiltered look at the pressures, choices, and mindset of a CEO. Expect stories about leadership, resilience, and the real-life challenges that don’t make the headlines, but define the person behind the role. Whether you’re a leader, aspiring leader, or just curious about what it takes at the top, this conversation is a masterclass in perspective and grit.

Meet the committee in your head | Internal family systems

Ever feel like different parts of you are pulling in opposite directions? One minute you’re motivated and clear.The next you’re overthinking, procrastinating, or blowing things up for no obvious reason. You’re not broken.You’re not lazy.You’re not lacking discipline. You’re made up of parts. In this episode, I unpack Internal Family Systems (IFS) — a powerful therapeutic model that explains why you overthink, procrastinate, self-sabotage, or react in ways that don’t make sense. This isn’t a therapy session and you don’t need any prior knowledge. It’s a practical, relatable way to understand: * the inner control freaks trying to keep you safe * the parts that distract or numb when things feel uncomfortable * the younger parts carrying old emotional stuff * and Self — the calm, grounded leader most of us rarely let lead If you want more self-awareness, less self-sabotage, and a better way to get out of your own way, this episode will definitely help.

The performance of a lifetime: A story of reinvention

From centre stage to the C-suite — this episode is a masterclass in reinvention. Nick Holmes started out chasing the lights of performing arts and TV presenting, before finding himself doing a contrasting array of jobs in London, from kids’ entertainer to commission-only sales. But somewhere between rejection, hustle and reinvention, he discovered something far more powerful than any stage performance: purpose. Today, Nick’s the VP of Learning & Culture at Avalere Health, a multi-award-winning HR leader, and a PhD researcher exploring The Learning Effect — how learning, culture, and growth fuel performance. In this conversation, we unpack how he navigated huge career pivots, built resilience through failure, and cultivated the mindset that’s taken him from film school in LA to global leadership in HR.

Failure: The BS you've been told (and how to use it to achieve your dreams) | A young person special

Ever been scared to try something new because you might fail? You’re not alone. In this episode, we dive into the real reasons young people are terrified of failing, and why that fear could be holding you back from achieving your dreams. Whether you’re a teen trying to find your footing, a parent wanting to help your child, or just someone tired of letting fear win, this episode will change the way you think about messing up, looking stupid, and rising stronger every single time. Fail loud. Learn fast. Keep moving.