Ep 4 | How to Fit in Exercise After Baby: The First Step to Stick to Your Postpartum Workout Plan

Ep 4 | How to Fit in Exercise After Baby: The First Step to Stick to Your Postpartum Workout Plan

Stop the "YouTube Spiral" and take the mental strain out of your workout plan. Move from "cleared but confused" to a streamlined, step-by-step roadmap that actually fits the reality of your exhausting daily juggle. Are you a postpartum mama who has been "cleared" to exercise, but you have no idea where to even begin? Honestly, are you just too exhausted to even think about figuring it out? If you’ve spent your limited "free time" scrolling TikTok and Google trying to piece together a safe workout—only to end up more overwhelmed than when you started—this episode is for you. In this episode of the P31 Postpartum Podcast, host Brittney Harrison (MPH, B.S. in Exercise Science) cuts through the noise. You don’t need more information; you need a plan. Brittney reveals how to eliminate the guesswork and finally answer the three questions every busy mom needs settled: What am I doing? When am I doing it? And how am I doing it? In this episode, we dive into: * The Exhaustion Trap: Why the "YouTube Spiral" is draining your energy and how to replace it with a focused, evidence-based roadmap. * The "No-Time" Myth: Why you don't need an hour-long session and how to find the hidden "in-between slots" already existing in your day. * The Decision-Fatigue Cure: How to use the "Intention Statement" to take the mental strain out of exercise so it becomes a no-brainer flow. * Making the Vision Plain: A Habakkuk-inspired strategy to move from "wishing" for your strength back to actually seeing results. * Consistency over Intensity: The secret to sticking to your routine even on the non-stop, sleep-deprived days. * The 2-in-21 Proof: How Brittney rebuilt a core stronger than her athlete days—after two C-sections in 21 months—using this exact formula. Move beyond guessing and start rebuilding. You’ve done enough "piecing it together." It’s time for a professional, Christ-centered plan that does the thinking for you. I currently have only 2 Founding Client spots left for high-touch 1:1 support at a special preferred rate. * Apply for one of the final 2 spots here: https://p31postpartum.com/services [https://p31postpartum.com/services] * Visit the Website: p31postpartum.com [https://p31postpartum.com] Disclaimer: This podcast is for educational and informational purposes only. Brittney Harrison is a fitness professional, not a medical provider. This content is not a substitute for professional medical advice. Please consult your physician or a pelvic health physical therapist before beginning any new exercise program.

Ep 3 | Finding Yourself After Baby: 4 Steps from Biblical Truth

Reclaim your sense of self and your strength: Move from feeling unrecognizable in the mirror to feeling strong, capable, and rooted in your identity in Christ. Learn the 4 practical steps to navigate postpartum identity loss and the "simultaneous pull" of motherhood through the lens of Biblical Truth. Are you a mama who looks in the mirror and barely recognizes the woman staring back? Do you feel a sense of grief for your "old self"—your routine, your freedom, or your body—while simultaneously feeling an overwhelming love for your baby? In this episode of the P31 Postpartum Podcast, host Brittney Harrison (MPH, B.S. in Exercise Science, and Certified Pre/Postnatal Fitness Specialist) addresses the heavy reality of postpartum identity loss. Brittney peels back the layers of what it means to be "refined" in motherhood and provides a 4-step roadmap to help you find your footing again—spiritually, mentally, and physically. Inside this episode, Brittney discusses: * The Stranger in the Mirror: Acknowledging the common struggle of feeling lost in the "daily juggle" and the transition from your pre-baby routine. * Identity vs. Appearance: Why your worth doesn't lie in your abilities, your weaknesses, or your postpartum body, but in being a child of God. * The "Refining" Process: Understanding the parallel between our walk with Christ and the sacrificial molding that happens in motherhood (Isaiah 43:19). * 4 Steps to Reclaim Your Sense of Self: 1. Open Communication with God: How to set your worries and identity struggles at His feet. 2. The Power of the Word: Three specific Bible verses to read daily to anchor your truth. 3. Establishing Habit Anchors: The importance of "15-minute daily doses" of joy or exercise to feel like you again. 4. Community & Support: Why you weren't meant to do this alone—from your husband to professional therapy. * Removing the Shame: A raw look at postpartum anxiety, ADHD, and why seeking professional help or medicine is a blessing from God, not a lack of faith. * A Guided Prayer: A moment to release heavy thoughts and ask God to equip you for "such a time as this." Mama, if you love your baby AND are desperately seeking to feel like you again, you don't have to navigate this alone. If you’re ready to move past the "cleared-but-confused" gap and build a physical and spiritual foundation you can trust, I invite you to partner with me. Apply for P31 Core Foundations (Founding Member Spots Available): ⁠Schedule Your Free Consultation⁠ [https://p31postpartum.com/services]Visit the Website: ⁠www.p31postpartum.com⁠ Disclaimer: This podcast is for educational and informational purposes only. Brittney Harrison is a fitness professional, not a medical provider or behavioral health provider. This content is not a substitute for professional medical and behavioral advice. Please consult your physician before beginning any new exercise program and a behavioral health provider if you're experiencing signs of postpartum anxiety, depression, or psychosis.

Ep 2 | The First Step to Rebuilding Your Core After Baby: Reconnecting the "Disconnect"

Rebuild your core from the inside out: Move from "cleared but confused" to feeling your core muscles activate again with 360 Breathing, and the transformative power of seeking His Kingdom first (Matthew 6:33). Are you a postpartum mama who has been "cleared" to exercise but feels totally lost on where to begin or paralyzed by the fear of doing the "wrong move"? In this episode of the P31 Postpartum Podcast, host Brittney Harrison (MPH, B.S. in Exercise Science, and Certified Pre/Postnatal Fitness Specialist) reveals the essential "first step" to rebuilding your core strength safely and confidently. If you’ve noticed "coning" when you sit up, feel a total lack of stability when getting off the floor with your baby, or feel like the signals from your brain to your muscles have been cut, this episode is for you. Brittney bridges the gap between medical clearance and true core restoration, teaching you how to move from "cleared but confused" to strong, confident, and rooted in Christ. * The Matthew 6:33 Connection: Just as we seek God’s kingdom first to find order in our overwhelming schedules, we must build our foundational strength first before the rest of our physical strength can follow. * The "Firstfruits" of Your Day: A raw look at how trusting God with your time- even just five minutes- provides the energy and focus needed to manage the "daily juggle" of motherhood. * Understanding the Core Canister: A breakdown of the four key muscle groups (Diaphragm, Transverse Abdominis, Multifidi, and Pelvic Floor) working together for your foundational strength * 360 Breathing Exercise: A step-by-step walkthrough of the most effective foundational exercise to rebuild your core strength * Transformative Results of Foundational Strength: How by mastering foundational strength, Brittney rebuilt a core stronger than it was before her two C-sections and her 15-year history of high-intensity training and sports. * A Simple, Doable Challenge for the Week: Brittney shares a practical way to start giving God your firstfruits and reconnecting your core each day this week. You don't have to navigate this path alone. If you're ready to move beyond the first step and truly master your foundational strength, I invite you to start rebuilding with small, consistent, and Christ-centered steps through P31 Core Foundations. * Apply for P31 Core Foundations: https://p31postpartum.com/services * Visit the Website: ⁠p31postpartum.com⁠ [https://p31postpartum.com] Disclaimer: This podcast is for educational and informational purposes only. Brittney Harrison is a fitness professional, not a doctor. This content is not a substitute for professional medical advice. Please consult your physician or a pelvic health physical therapist before beginning any new exercise program.

Ep 1 | Rebuilding Core Strength After a C-Section: My Journey Moving Past the 'Cleared-but-Confused' Gap

Are you a C-section mama who has been "cleared" to exercise but feels totally lost on where to begin or paralyzed by the fear of doing the "wrong move"? In this debut episode of the P31 Postpartum Podcast, host Brittney Harrison (MPH, BS in Exercise Science, and Certified Pre/Postnatal Fitness Specialist) shares her raw and honest journey of rebuilding strength after two C-sections in 21 months. If you’ve struggled with feeling like a stranger in your own body, a deep disconnect from your core, or the heartbreak of feeling weak and incapable of keeping up with your babies, this episode is for you. Brittney dives into the P31 Postpartum Story, explaining the "why" behind her mission to bridge the gap between medical clearance and rebuilding your core strength safely, restoring your confidence, and rooting your identity in Christ. * The "Cleared but Confused" Gap: Navigating that vulnerable space where medical clearance meets the paralyzing fear of setting your progress back. * Brittney’s 2-under-2 Journey: The reality of navigating two C-sections in 21 months while facing a disconnected core, physical limitations, and the heavy weight of mom guilt and anxiety. * The Breaking Point: A raw look at the moment Brittney laid her need for control at the feet of Jesus, moving from "pushing harder" to "surrendering daily." * The Why Behind P31 Postpartum: How the framework of Proverbs 31:25—being clothed in strength and dignity—transformed Brittney's approach to motherhood and movement. * Rebuilding from the Inside Out: Why true functional strength (like picking up a car seat or playing with a toddler) starts with a safe, progressive foundation that honors your C-section body. * Professional Expertise meets Personal Experience: How Brittney combined her Master of Public Health and Exercise Science background to create a roadmap for C-section core restoration. You don't have to navigate this path alone. It’s time to move past the "what-ifs" and start rebuilding your strength with small, consistent, and Christ-centered steps. * Apply for 1:1 Coaching (P31 Core Foundations): https://p31postpartum.com/services * Visit the Website: p31postpartum.com [https://p31postpartum.com] Disclaimer: This podcast is for educational and informational purposes only. Brittney Harrison is a fitness professional, not a doctor. This content is not a substitute for professional medical advice. Please consult your physician or a pelvic health physical therapist before beginning any new exercise program.