Be Scared and Do It Anyway

Celebrating 1 Year of the Podcast

This podcast was created from the self-development journey that truly changed my life. __ Episode Summary In this very special one year anniversary episode of Pose and Purpose™, I reflect on the journey of creating the podcast and open up more deeply about my personal self-development journey and the experiences that shaped me. I share the story behind why I started the podcast, how the show originally began as Pain Into Power, the mindset shifts that changed my life, and the habits, books, motivational speakers and creators that helped me rebuild myself. This episode is much more reflective and personal than usual, and gives you a deeper insight into my story, my growth journey, and the purpose behind the podcast. I also discuss self-doubt, healing, discipline, purpose, motivation, creative expression, and the future vision for Pose and Purpose™. By the end of this episode, I hope you feel inspired to believe that change is possible for you too — no matter where you are starting from. __ Key Takeaways * Your self-development journey can completely transform your life over time * Healing and growth begin when you decide to take responsibility for your life * Motivation alone is not enough — action and consistency matter * Self-doubt does not disappear, but you can act despite it * Small habits and mindset shifts create long-term change * Purpose, discipline and self-love help you rebuild yourself * Creative expression can become part of your healing journey __ Chapters Full Episode Timestamps/Chapters here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5 [01:13] Gratitude [01:48] Why I Started the Podcast [03:11] Origin of Pain Into Power [04:39] Pose and Purpose Rebrand Explanation [05:37] The Self-Doubt I Faced [06:45] Where My Self-Development Journey Began [07:58] Curiosity Can Be Life-Changing [09:33] Consistency Is Key [10:55] Taking Action [11:38] Activations [13:53] Taking Accountability [15:44] My Personal Story [18:01] Are You Ready to Change? [18:50] The Conscious Choice to Change [19:43] Rebuilding My Life From Scratch ({Emotional} [20:17] Purpose and Drive [20:39] Growth Is Not Linear [22:01] David Goggins Quote [22:59] Speakers Who Helped Me [23:24] Speakers I Listen To Now [24:09] Pinterest & Helpful Platforms [25:09] Creators Who Helped Me [25:45] The Book That Helped Me [26:31] Habits That Changed My Life [27:07] Exercise & Self-Awareness [28:15] Ghost Mode [28:41] The Future of the Podcast [29:33] Creative Expression & Healing — Modelling & Podcasting [29:55] Appreciation & Welcome To New Listeners [30:24] Final Motivation & Closing Thoughts __ Resources & Links * Book mentioned: 'The 5AM Club' By Robin Sharma * Speakers & creators mentioned: David Goggins, Steve Harvey, Jordan Peterson, Les Brown, Tony Robbins, Mel Robbins, TheWizardLiz, Tam Kaur, Motiversity * Website: https://cjmafat06.wixsite.com/poseandpurposepod [https://cjmafat06.wixsite.com/poseandpurposepod] * Instagram: https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr [https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr] * TikTok: https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-94C6CKjTVXq [https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-94C6CKjTVXq] * Newsletter: https://poseandpurposepodcast.substack.com/ [https://poseandpurposepodcast.substack.com/] * Blog: Blog | Pose and Purpose [https://cjmafat06.wixsite.com/poseandpurposepod/blog] * Merch: Merch | Pose and Purpose [https://cjmafat06.wixsite.com/poseandpurposepod/merch] * __ Transcript Read the full transcript of this episode here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5 __ Special Message Thank you so much for being here and supporting Pose and Purpose™ this past year — I hope you continue growing alongside me for many more to come. 🤍 __ Call to Action If you enjoyed this episode: * Share it with someone who could benefit from this message * Rate & follow on Spotify, Apple Podcasts, or your preferred platform * Stay tuned for more episodes of Pose and Purpose ™ * Reflect on your own growth journey and where you want your life to go next

Finding Purpose and Meaning

Purpose gives life meaning—and pursuing both yourself and your passions can transform the way you experience life. __ Episode Summary In this episode of Pose and Purpose™, I explore the idea of purpose and what it truly means to pursue yourself and your dreams. Inspired by a conversation between Emma Grede and Mel Robbins on The Mel Robbins Podcast, I reflect on how humans need purpose — a reason to wake up in the morning and truly feel alive, not just exist. I speak about rediscovering ourselves, reconnecting with our inner child, and learning to fall in love with ourselves again after years of comparison, self-neglect, and outside influences shaping who we think we are. This episode also dives into mindset, perception, and how the stories we create in our minds shape the lives we experience. I share why pursuing both yourself and your passions can create a more meaningful life and how balancing self-growth with purpose-driven goals can help us become better people. By the end of this episode, I hope you feel inspired to pursue what lights you up, trust yourself more deeply, and create a life that feels meaningful to you. __ Apology Apologies for the delayed episode—unfortunately my podcast hosting platform was not responding. I’m also really sorry about the random pauses throughout the episode. I hope it didn’t affect your listening experience too much, and as always, thank you so much for your support. __ Key Takeaways * Humans need purpose to truly feel alive and fulfilled * Pursuing yourself is about self-love and rediscovering who you are * The way we think shapes the way we experience life * Healing and self-awareness help us become better people * Pursuing both yourself and your passions creates deeper meaning * Purpose can come from helping others as well as helping yourself * Balancing self-growth and ambition is important * Passion, purpose, and self-discovery evolve throughout life __ Chapters Full timestamps/chapters here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5 01:32 — Inspired by Mel Robbins & Emma Grede 02:46 — What Living With Purpose Really Means 04:13 — Finding Purpose Outside of Work 05:47 — Pursuing Yourself & Your Growth 06:56 — Mindset, Perspective & Reality 08:39 — Falling in Love With Yourself Again 11:43 — Turning Pain Into Purpose 12:16 — Pursuing Your Passions 13:13 — What Are You Naturally Good At? 14:00 — The What, Why & How 15:32 — Carl Jung Quote & Self-Reflection 16:25 — Don’t Live With Regret 16:53 — Pursuing Yourself AND Your Passions 17:51 — Balance & Avoiding Burnout 19:11 — Prioritising Yourself 20:15 — My Personal Reflection on Purpose 20:59 — Your Purpose Can Be Small 21:21 — Reflection Questions 21:54 — Podcast One-Year Anniversary Announcement __ Resources & Links * Episode Link: https://open.spotify.com/episode/4t6FgpzRDAqwvC02Z2kNLq?si=7fQIuuddQeiOWOlOsTr-eg * Website: Pose and Purpose | Personal Growth, Fashion & Motivation Podcast | Hosted by Christina [https://cjmafat06.wixsite.com/poseandpurposepod] * Instagram: 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐉𝐨𝐬𝐞𝐩𝐡𝐢𝐧𝐞 (@cjmafat) • Instagram photos and videos [https://www.instagram.com/cjmafat/] * TikTok: https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-96Ufvz8lnXi * Newsletter: Pose and Purpose | Christina Josephine | Substack [https://poseandpurposepodcast.substack.com/] Please Note: All Pose and Purpose™ content now lives on Christina's main account (@cjmafat). __ Transcript Read the full transcript here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5 __ Call to Action If you enjoyed this episode: * Share it with someone who needs this message * Follow and rate the podcast on your preferred platform * Reflect on what truly gives your life meaning * Ask yourself: what am I being called to pursue in my life or in this period of my life? * Message Christina on IG or TT or via our website on questions you would like her to answer in the 1 Year Anniversary episode * Stay tuned for our special Podcast 1 Year Anniversary episode NEXT WEEK.

Creativity as Self-Expression (2)

Creativity turns emotion into art—and expression into something you live by. __ Episode Summary In this episode of Pose and Purpose™, I continue the conversation on creativity as self-expression in Part 2 of this series. This episode focuses on how creativity shows up in your everyday life—through fashion, modelling, podcasting, and movement. I share how these outlets can become powerful ways to express your identity, build confidence, and align with who you truly are. You’ll learn how the way you present yourself, move your body, and use your voice can all become forms of creative expression. By the end of this episode, you’ll see creativity not just as something you do, but as something you live by. __ Key Takeaways * Creativity can be expressed through how you dress, present yourself, and show up daily. * Modelling and fashion can be tools for confidence and identity exploration. * Podcasting and speaking allow you to express your voice and perspective. * Exercise and movement are forms of creative and emotional expression. __ Timestamps Full timestamps/chapters here:  ⁠Episode Transcripts & Timestamps | Pose and Purpose [https://cjmafat06.wixsite.com/poseandpurposepod/about-5] 00:00 — Introduction 01:21 — Fashion 01:38 — Childhood & Dressing Up 02:09 — Dress for Yourself 02:44 — Inspiration from Others 03:35 — Wear Your Clothes, Not Vice Versa 04:00 — Experimenting with Style 04:46 — Modelling 05:38 — You Are the Art 07:02 — Movement 07:38 — Blank Canvas Concept 08:38 — Exercise 09:52 — Beyond the Physical 10:09 — Purpose & Discipline 11:16 — Releasing Energy 12:08 — Mindfulness 12:27 — Podcasting 12:48 — Safe Space 13:11 — Personal Reminder 13:31 — Rediscovering Yourself 13:52 — You Don’t Have to Know Everything 13:58 — Vulnerability 15:51 — Expressing Emotions 16:35 — Call to Action __ Resources & Links * Website: https://cjmafat06.wixsite.com/poseandpurposepod [https://cjmafat06.wixsite.com/poseandpurposepod] * Instagram: 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐉𝐨𝐬𝐞𝐩𝐡𝐢𝐧𝐞 (@cjmafat) Instagram photos and videos * TikTok: Christina Josephine (@cjmafat) | TikTok •Newsletter: https://poseandpurposepodcast.substack.com/ [https://poseandpurposepodcast.substack.com/] Note: All Pose and Purpose™ content now lives on my main account (@cjmafat). __ Transcript Read the full transcript here: Episode Transcripts & Timestamps | Pose and Purpose __ Call to Action If you enjoyed Part 2: * Share it with someone who needs this message * Follow and rate the podcast on your preferred platform * Listen to Part 1, if you haven’t done so already * Let me know whether you would like a Part 3

Creativity as Self-Expression (1)

Creativity is an art form—it is more than what you do, but how it makes you feel when you do it. __ Episode Summary In this episode of Pose and Purpose™, I begin exploring creativity as a powerful form of self-expression. In Part 1, I focus on how creativity can help you release stuck energy, process emotions, and reconnect with yourself. I share personal stories, along with simple, practical ways to start expressing yourself through art, music, and movement. This episode is about opening the door to creativity so you can begin to express yourself freely. In Part 2, we’ll take this further by exploring how creativity through fashion, modelling, podcasting, exercise, and the ways you present and express yourself in the world. By the end of this episode, you’ll understand how creativity can support your self-awareness, confidence, and emotional wellbeing. __ Key Takeaways * Creativity is a tool for emotional release and self-connection—not just output or talent * Simple practices like drawing, calligraphy, or listening to music can be therapeutic * Movement—through dance or yoga—helps shift stagnant energy and emotions __ Chapters Full timestamps/chapters here: Episode Transcripts & Timestamps | Pose and Purpose [https://cjmafat06.wixsite.com/poseandpurposepod/about-5] 00:00 — Podcast Intro 01:11 — Welcome to the Episode 01:22 — Disclaimer 02:03 — Calligraphy 03:53 — Classical Music 05:04 — Favourite Classical Music & Composer 05:37 — Tuning Into Emotions Through Music 06:46 — Musical Artists 07:07 — Drawing 07:23 — Drawing vs Calligraphy 08:08 — Expressing Emotions Through Art 09:24 — Dancing 09:41 — Releasing Emotional Baggage 10:22 — Releasing Energy Through Movement 10:36 — Inspirational Quote 11:33 — Yoga 12:13 — Expressing Feelings Through Yoga 13:25 — Singing & Lyrics 14:44 — Rap Music 15:50 — Vulnerability 16:05 — Part Two Announcement 16:18 — Call to Action 16:33 — Outro __ Resources & Links * Website:⁠ Pose and Purpose | Personal Growth, Fashion & Motivation Podcast | Hosted by Christina [https://cjmafat06.wixsite.com/poseandpurposepod] * Instagram: ⁠𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐉𝐨𝐬𝐞𝐩𝐡𝐢𝐧𝐞 (@cjmafat) • Instagram photos and videos [https://www.instagram.com/cjmafat/] * TikTok: Christina Josephine (@cjmafat) | TikTok [https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-95CpxjbarMU] * Newsletter: ⁠https://poseandpurposepodcast.substack.com/⁠ Please Note: All Pose and Purpose™ content now lives on my main account (@cjmafat). __ Transcript Read the full transcript here: Episode Transcripts & Timestamps | Pose and Purpose [https://cjmafat06.wixsite.com/poseandpurposepod/about-5] __ Call to Action If you enjoyed Part 1: * Share it with someone who needs this message * Follow and rate the podcast on your preferred platform * Stay tuned for Part 2, where we explore creativity through fashion, modelling, podcasting, and movement

Be Scared and Do It Anyway

Fear stops most people from becoming who they want to be. In this episode, I talk about why confidence doesn’t come before action — it comes after — and why sometimes the best thing you can do for yourself is simply do it anyway. __ Episode Summary In this episode of Pose and Purpose™, I talk about something that holds many people back from growing: fear. Most people avoid situations that make them uncomfortable — whether it's speaking in public, trying something new, or having difficult conversations. But avoiding these moments can slowly damage your self-esteem and prevent you from building confidence. I share why confidence actually develops through action and experience, not before it. By facing things that scare you — even in small ways — you build competence, resilience, and self-trust. I also reflect on personal examples of pushing myself outside my comfort zone, from challenging workouts to speaking in front of others, and how those moments strengthened my confidence. By the end of this episode, you'll be reminded that growth often requires discomfort — and sometimes the best thing you can do is simply do it anyway. __   Key Takeaways * Why avoiding fear can slowly lower self-esteem * How confidence is built through competence and experience * The importance of keeping promises to yourself * Why action usually comes before confidence * How discipline and self-love can work together to build resilience __ Timestamps {Detailed Episode Chapters Available On Our Website} * 00:22 — Welcome to the Episode * 01:09 — Music Transition * 01:21 — Why Most People Avoid Discomfort * 03:21 — Confidence and Self-Trust * 05:20 — Confidence Comes From Competence * 06:57 — Stepping Outside My Comfort Zone * 09:45 — Waiting Until You Feel Ready * 10:01 — A Quote That Changed My Perspective * 10:49 — Book Recommendation * 11:33 — This Is Discipline * 12:35 — Discipline Is Self-Love * 13:50 — Your Challenge This Week * 14:09 — Merch Launch Announcement * 14:38 — Closing Message __ Resources & Links * Official Website: [https://cjmafat06.wixsite.com/poseandpurposepod] * Instagram: {Personal} [https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr] Please note: all Pose and Purpose™ content (@poseandpurposepod) will from now on live at my main account (@cjmafat). * TikTok: {New Account} [https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-94C6CKjTVXq] * Book mentioned: — Feel The Fear And Do It Anyway: Overcome your anxieties and grow confidence with the classic self help bestseller: Amazon.co.uk: Jeffers, Susan: 9780091907075: Books * Newsletter sign-up: [https://poseandpurposepodcast.substack.com/] * Merch: [https://cjmafat06.wixsite.com/poseandpurposepod/merch] __ Transcript Read the full transcript of this episode here: {on our Website} [https://cjmafat06.wixsite.com/poseandpurposepod/about-5] __ Call to Action If you enjoyed this episode:   * Share it with someone who could benefit * Rate & follow on Spotify, Apple Podcasts, or your preferred platform * Stay tuned for more episodes of Pose and Purpose™