Episode 7 - Finding Balance With Laura Hubley

#10 - Dissecting Dr. Peter Attia’s ”Gospel of Stability”

Today, I sit down with Adrian Flis to dissect a controversial chapter of Peter Attia's new book, "Outlive: The Science & Art of Longevity."  . . . Dr Peter Attia is one of the smartest people in the health and wellness-sphere.   I've been absorbing his content for about a decade, and have learned a lot not only from ideas, but also from his process.   Attia's skepticism and intellectual honesty makes him among the clearest thinkers and communicators I’ve ever come across. Which is why I was so excited to read his new book, Outlive, a compendium of his decade-long obsession with the science and art of longevity.   The book is fantastic. It's a timely, much-needed repudiation of our broken, reactive healthcare system. It serves as a thorough field-guide for anyone concerned with optimizing their health and preventing disease.   But there was one chapter in the book which represents a stark departure from Attia's typically rigorous thought process and - in my humble opinion - has the potential to do real harm. Chapter 12, "The Gospel of Stability: Relearning How to Move to Prevent Injury" badly misses the mark.   Not only is it full of scientific inaccuracies and nocebic, uncited conjecture, but I've seen firsthand the negative impacts the ideas within the chapter can have on my patients.   We get into all that and more in this episode, using this as an opportunity to present our own frameworks for injury prevent and pain management.

#9 - Psychotherapy Principles with John Sendim

On todays episode, I speak with John Sendim, Registered Psychotherapist at Umana Health  Among much else, we discuss:  * How to find a reputable therapist * Why Mindfulness and Stoicism have exploded in popularity  * Why Men struggle to open up about their emotions  * The utility of diagnostic labels in therapy  You can find John at  UpLift Therapy For Men [https://www.uplifttherapyformen.com/] On instagram, at @therapywithjohn [https://www.instagram.com/therapywithjohn/]   Music:    Creative Commons — Attribution 3.0 Unported — CC BY 3.0   Free Download / Stream: https://bit.ly/3yeSVkb [https://bit.ly/3yeSVkb]   Music promoted by Audio Library

#8 - Isha Sharma

Today, Leo is joined by Isha Sharma to discuss: * How she integrates yoga into Physiotherapy  * Principles of breathwork as it relates to the pelvic floor  * Self-care strategies to bring your best self to each clinical encounter * The impact of social media on the PT profession * The potential for a membership model to enhance patient outcomes Follow Isha on instagram at @physiyoga.yyc   Music Credit to:  Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats [https://soundcloud.com/lesionxbeats] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3yeSVkb [https://bit.ly/3yeSVkb] Music promoted by Audio Library

Episode 7 - Finding Balance With Laura Hubley

Today, Laura Hubley and I discuss:  * Her origin story in healthcare * Her journey towards being a manual osteopath * How to work well within a multidisciplinary team * How to find balance as a clinician Music: * Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats [https://soundcloud.com/lesionxbeats] * Creative Commons — Attribution 3.0 Unported — CC BY 3.0 * Free Download / Stream: https://bit.ly/3yeSVkb [https://bit.ly/3yeSVkb] * Music promoted by Audio Library

#6 - PT Business Reflections with Felix Umana

Today Felix Umana (PT, CSCS) and I discuss:  * The paradox of reconciling economic self-interest in the private health care sector with doing what's best for patient care.  * The pros and cons of various funding streams in the private sector. * Need vs want-based consumer behaviour. * Alternative income opportunities for rehab clinics. * The potential for virtual care. * How to accelerate your growth as a clinician and entrepreneur. * The benefits of being a specialist vs a generalist. Music: * Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats [https://soundcloud.com/lesionxbeats] * Creative Commons — Attribution 3.0 Unported — CC BY 3.0 * Free Download / Stream: https://bit.ly/3yeSVkb [https://bit.ly/3yeSVkb] * Music promoted by Audio Library