Healthy Nutritional Habits for All Ages: A Conversation with Health Coach Rebeca Rodriguez

The Disappointment of Unmet Expectations

Send us an email @ info@parentcoachesunleashed.com [https://www.buzzsprout.com/2345474/fan_mail/new] Summary This episode explores the expectations around Mother's Day, gift-giving, and the importance of communication in family celebrations. Jessica Anger and Carrie Wiesenfeld share personal stories and practical advice on managing expectations and expressing needs effectively. 🔗 Connect with Jessica Anger and Carrie Wiesenfeld: Instagram [https://www.instagram.com/parent_coaches_unleashed] | info@parentcoachesunleashed.com [info@parentcoachesunleashed.com] Soaring Hawk Life Coaching [https://www.soaringhawklifecoaching.com] |  Ocean Waves Parenting [https://www.oceanwavesparenting.com]

The Hidden Power of Parenting Pages: How Parents Create Supportive College Communities

Send us an email @ info@parentcoachesunleashed.com [https://www.buzzsprout.com/2345474/fan_mail/new] In this episode, we explore the unique challenges and valuable strategies for parents navigating their child's college years, featuring Marji Sachs, a dedicated moderator of the University of Florida parent Facebook page. Marji shares her experience managing a helpful and supportive parent community, discusses common questions faced by parents, and offers practical advice on how to prepare and support students through college life. Facebook Page: Group for University of Florida Parents and Families 🔗 Connect with Jessica Anger and Carrie Wiesenfeld: Instagram [https://www.instagram.com/parent_coaches_unleashed] | info@parentcoachesunleashed.com [info@parentcoachesunleashed.com] Soaring Hawk Life Coaching [https://www.soaringhawklifecoaching.com] |  Ocean Waves Parenting [https://www.oceanwavesparenting.com]

The Power of Our Words

Send us an email @ info@parentcoachesunleashed.com [https://www.buzzsprout.com/2345474/fan_mail/new] Jessica Anger and Carrie Wiesenfeld discuss the profound impact of words on children and adults alike. They explore how language shapes self-identity, the importance of curiosity over judgment, and practical ways to communicate more mindfully to foster confidence and understanding. 🔗 Connect with Jessica Anger and Carrie Wiesenfeld: Instagram [https://www.instagram.com/parent_coaches_unleashed] | info@parentcoachesunleashed.com [info@parentcoachesunleashed.com] Soaring Hawk Life Coaching [https://www.soaringhawklifecoaching.com] |  Ocean Waves Parenting [https://www.oceanwavesparenting.com]

Parenting Through the Eyes of Young Adults: Lessons from Our Children

Send us an email @ info@parentcoachesunleashed.com [https://www.buzzsprout.com/2345474/fan_mail/new] Celebrating two years of the Parent Coaches Unleashed podcast, hosts Jessica and Carrie invite their children to share insights on parenting, growth, and life skills from the perspective of young adults. This episode offers a unique look at parenting through the eyes of the next generation, highlighting lessons learned, challenges faced, and the importance of communication and resilience. In this heartfelt episode, Jessica and Carrie explore the nuances of parenting through candid conversations with their children. They discuss what makes a good parent, the joys and challenges of raising kids, and the traditions that shape family bonds. 🔗 Connect with Jessica Anger and Carrie Wiesenfeld: Instagram [https://www.instagram.com/parent_coaches_unleashed] | info@parentcoachesunleashed.com [info@parentcoachesunleashed.com] Soaring Hawk Life Coaching [https://www.soaringhawklifecoaching.com] |  Ocean Waves Parenting [https://www.oceanwavesparenting.com]

Healthy Nutritional Habits for All Ages: A Conversation with Health Coach Rebeca Rodriguez

Send us an email @ info@parentcoachesunleashed.com [https://www.buzzsprout.com/2345474/fan_mail/new] In this episode, Carrie Wiesenfeld and Jessica Anger discuss how parents can support their children's nutritional health as they transition to college and adulthood. Rebeca Rodriguez, nutritional coach and personal trainer, shares practical tips on fostering healthy eating habits, meal planning, and managing alcohol consumption for young adults. She then dives how the parent(s) left behind need to adjust their nutrition and exercise to accommodate their new empty nesting lifestyle. *TOP 10 FAST FOOD HIGH PROTEIN OPTIONS (MACROS INCLUDED)* *CHICK-FIL-A* - 12 Grilled Nuggets   (they have a 30 count too!)  Calories: 200   Protein: 38g   Carbs: 2g   Fat: 4g   - Grilled Chicken Sandwich (no mayo)   Calories: 320   Protein: 29g   Carbs: 41g   Fat: 6g   *CHIPOTLE* - Chicken Salad Bowl (no rice)   Calories: 400   Protein: 42g   Carbs: 18g   Fat: 18g   - Double Chicken Bowl (light rice, beans)   Calories: 650   Protein: 60g   Carbs: 55g   Fat: 20g   *POLLO TROPICAL* - 1/4 Chicken Breast + Black Beans   Calories: 430   Protein: 40g   Carbs: 25g   Fat: 15g   - TropiChop Grilled Chicken (half rice, half lettuce)   Calories: 550   Protein: 45g   Carbs: 50g   Fat: 16g   *WENDY’S* - Large Chili   Calories: 330   Protein: 22g   Carbs: 31g   Fat: 12g   - Grilled Chicken Sandwich   Calories: 370   Protein: 34g   Carbs: 34g   Fat: 10g   *SUBWAY* - 6" Turkey Breast (no cheese)   Calories: 280   Protein: 18g   Carbs: 46g   Fat: 3g   - Footlong Rotisserie Chicken (no sauce)   Calories: 700   Protein: 50g   Carbs: 90g   Fat: 14g   *PANERA BREAD* - Chicken Caesar Salad (light dressing)   Calories: 350   Protein: 35g   Carbs: 10g   Fat: 18g   - Green Goddess Salad with Chicken (light dressing)   Calories: 420   Protein: 40g   Carbs: 12g   Fat: 22g   *MCDONALD’S* - Egg McMuffin   Calories: 310   Protein: 17g   Carbs: 30g   Fat: 13g   - McDouble (no cheese)   Calories: 340   Protein: 20g   Carbs: 33g   Fat: 15g   *BURGER KING* - Double Cheeseburger (no mayo)   Calories: 400   Protein: 24g   Carbs: 26g   Fat: 23g   - Whopper Jr (no mayo)   Calories: 310   Protein: 15g   Carbs: 28g   Fat: 14g   *RAISING CANE’S* - 3 Chicken Fingers (no sauce)   Calories: 390   Protein: 36g   Carbs: 18g   Fat: 20g   - 4 Chicken Fingers (no sauce)   Calories: 520   Protein: 48g   Carbs: 24g   Fat: 27g   *PUBLIX DELI* - Whole Boar’s Head Turkey Sub (no cheese, no mayo)   Calories: 600   Protein: 46g   Carbs: 72g   Fat: 10g   - Whole Chicken Tender Sub (no sauce)   Calories: 780   Protein: 50g   Carbs: 80g   Fat: 22g Rebeca Rodrigue: 954-806-6622 Instagram: @Rebecadr2 🔗 Connect with Jessica Anger and Carrie Wiesenfeld: Instagram [https://www.instagram.com/parent_coaches_unleashed] | info@parentcoachesunleashed.com [info@parentcoachesunleashed.com] Soaring Hawk Life Coaching [https://www.soaringhawklifecoaching.com] |  Ocean Waves Parenting [https://www.oceanwavesparenting.com]