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Ruby Ryba — How To Stop Scrolling: Take Back Control of Your Phone

1 h 7 min · 19 de mar de 2026
Portada del episodio Ruby Ryba — How To Stop Scrolling: Take Back Control of Your Phone

Descripción

Ruby Ryba is the author of How To Stop Scrolling. You can follow her here on LinkedIn [https://www.linkedin.com/in/ruby-ryba/]. In this practical conversation, Ruby Ryba discusses the pervasive issue of phone use and its impact on our lives and how to fix it. She shares her personal journey of writing a book that challenges the status quo of digital addiction and emphasizes the importance of being present. Ruby provides insights into the economics of attention, the dangers of short-form content, and the need for authenticity in a digital age. The discussion also covers practical strategies for combating phone addiction and fostering intentional living. Chapters:00:00 [https://www.youtube.com/watch?v=-cAYac9RO9c] Introduction to Phone Use and Values02:55 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=175s] The Impact of Phone Use on Presence05:57 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=357s] Ruby's Journey and Challenging the Status Quo11:59 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=719s] The Writing Process and Overcoming Doubts15:02 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=902s] Attention as Currency in the Digital Age20:51 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=1251s] Strategies for Mindful Phone Use29:45 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=1785s] Understanding the Economics of Attention34:21 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=2061s] The Impact of Phone Presence on Focus35:58 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=2158s] Counterfactual Thinking and Its Effects38:51 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=2331s] Knowledge as Power: Understanding Phone Use39:59 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=2399s] The Evolution of Communication: From Landlines to Smartphones41:48 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=2508s] Reframing Our Relationship with Phones50:59 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=3059s] Strategies for Intentional Phone Use54:46 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=3286s] The Importance of Long-Form Engagement01:00:39 [https://www.youtube.com/watch?v=-cAYac9RO9c&t=3639s] The Dangers of Outsourcing Thought and Experience01:07:40 [https://www.youtube.com/watch?v=-cAYac9RO9c] Authenticity in the Age of Algorithms If these insights resonate with you, feel free to share the post: Next on Part-Maven Part-Maverick, we will speak with venture capitalist Matthew Stafford about 9others. * Subscribe here [https://www.youtube.com/@SLASOG] for early access to future episodes * For more of my thoughts, follow me on LinkedIn [https://www.linkedin.com/in/rritavan/] * Get my book Data Impact [https://www.amazon.com/Data-Impact-businesses-LEVERAGE-SIMPLIFY/dp/178133921X] for a pragmatic take on data-driven value creation for businesses in traditional sectors This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mavenmaverick.substack.com [https://mavenmaverick.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

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