23 | A Weekly Meeting to Strengthen Your Relationship After Kids

23 | A Weekly Meeting to Strengthen Your Relationship After Kids

Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template [https://www.dropbox.com/scl/fi/2eumwsnucosc7hc1grax2/The-Weekly-Couples-Meeting.pdf?rlkey=4cgozywxom2m30c9z2ku8xpxi&e=3&dl=0] by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced it in the Youtube video [https://www.youtube.com/watch?v=YZASbr4GFzA] where I first found out about it. Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ [https://www.instagram.com/sababosuener/]Dan Martell - Buy Back Your Time [https://www.buybackyourtime.com/]Ravi Abuvala’s Mastermind - Scaling with Systems [https://www.scalingwithsystems.com/] Join the Partners Beyond Parenthood [https://www.facebook.com/groups/partnersbeyondparenthood] Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel [https://www.youtube.com/@sababosuener] for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. This episode was produced by Podcast Boutique https://www.podcastboutique.com [https://podcastboutique.com] Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com [jeffsras@gmail.com] | www.jeffrasdesign.com [http://www.jeffrasdesign.com]

22 | Teething, Separation Anxiety and Sickness: Surviving the Chaos of Parenthood

Even the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay grounded when everything felt overwhelming. Tune in for a candid look at a toddler experiencing a variety of challenges,  sleepless nights, and emotional exhaustion! Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ [https://www.instagram.com/sababosuener/] Join the Partners Beyond Parenthood [https://www.facebook.com/groups/partnersbeyondparenthood] Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel [https://www.youtube.com/@sababosuener] for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. This episode was produced by Podcast Boutique https://www.podcastboutique.com [https://podcastboutique.com] Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com [jeffsras@gmail.com] | www.jeffrasdesign.com [http://www.jeffrasdesign.com]

21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni

Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods. We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered! Topics discussed in this episode: * Finding balance as business partners, spouses, and parents * Navigating pain and physical health during pregnancy * Tips for safe and effective exercise during pregnancy * How to identify and address coning * Postpartum recovery strategies * Planning for birth with your partner * Building routines for self-care and quality time Use discount code: OPTIMAL https://jen.health/freetrial https://jen.health/pelvicfloor Listen to the The Optimal Body Podcast! https://jen.health/podcasts Connect with Dr. Jen Fraboni: https://www.instagram.com/docjenfit/ https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ https://www.tiktok.com/@docjenfit Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ [https://www.instagram.com/sababosuener/] Join the Partners Beyond Parenthood [https://www.facebook.com/groups/partnersbeyondparenthood] Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel [https://www.youtube.com/@sababosuener7268] for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com [https://podcastboutique.com/] Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com [jeffsras@gmail.com] | www.jeffrasdesign.com [http://www.jeffrasdesign.com/]

20 | How to Raise Successful Kids: The T.R.I.C.K. Framework

How do we raise successful, happy children? Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results. In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re implementing these principles into our everyday parenting. Tune in to hear our favorite lessons from this unconventional framework! Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ [https://www.instagram.com/sababosuener/] Join the Partners Beyond Parenthood [https://www.facebook.com/groups/partnersbeyondparenthood] Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel [https://www.youtube.com/@sababosuener7268] for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com [https://podcastboutique.com/] Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com [jeffsras@gmail.com] | www.jeffrasdesign.com [http://www.jeffrasdesign.com/]

19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta

Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing. Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe  sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family! Topics discussed in this episode: * Sleep training versus a baby-led sleep approach * Rachael’s evolving sleep strategies for her children * Misconceptions about co-sleeping and bed sharing * Safe co-sleeping practices and resources * Managing a growing business and family life * Misconceptions about sleep training * How to choose the right sleep approach for your family Connect with Rachael Shepard-Ohta: https://heysleepybaby.com/ https://www.instagram.com/heysleepybaby/ Listen to Rachael’s podcast, No One Told Us: https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686 [https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686] Resources: Safe Infant Sleep [https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768] by James McKenna The Safe Sleep Seven [https://llli.org/news/the-safe-sleep-seven/] Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ [https://www.instagram.com/sababosuener/] Join the Partners Beyond Parenthood [https://www.facebook.com/groups/partnersbeyondparenthood] Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel [https://www.youtube.com/@sababosuener7268] for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com [https://podcastboutique.com/] Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com [jeffsras@gmail.com] | www.jeffrasdesign.com [http://www.jeffrasdesign.com/]