12. dealing with rejection

13. eliminating distractions and becoming more aware

In todays solo episode, Yasmine talks to you guys about eliminating distractions in order to become more aware. She addresses the problems with being constantly distracted;  1) we neglect and ignore the things around us and life in general and 2) being in this constant state of our brain always distracted, we are unable to sit with our emotions and feel what’s really going on internally. She also talks about personal experience with being distracted which leads to being unaware of her environment and her thoughts. And she provides possible approaches to becoming less distracted.

12. dealing with rejection

In this weeks episode, Masa and Yasmine talk about rejection. Rejection is something that everyone faces, though it isn't something that is talked about often. Masa and Yasmine talk about what it means to be rejected, the good that can come from rejection, as well as how to actually face it. They focus on the positives and negatives of rejection and how you can spin a seemingly bad thing into future successes.

11. on being kind

In today episode, Masa and Yasmine talk about what being kind means to them, being kind in moderation, and being kind to yourself. The episode digs deep into finding boundaries to put up in order to not get taken advantage of and different methods of being kind to yourself. The girls believe that as you get older, how you are kind must also evolve. They dissect the idea of being kind in such a cruel world, and how to make sure you don't get run over.

10. If you're feeling lost, listen to this

This week Masa talks to you about feeling lost in a solo episode. Feeling lost is such a prevalent feeling, especially during the shift from childhood to adult hood, whether you are comparing yourself to other people or simply don't know you purpose, this feeling is very common. Masa shares her insights on feeling lost, how she has felt lost in her life, and ways you can deal with feeling lost.

9. when someone shows you who they are, believe them

Welcome to season 2 of pass the phone podcast!  In todays episode, Masa and Yasmine talk about readjusting to school after a month off for winter break. As the best friends enter their freshmen spring semester together, they talk about how they are adjusting, boundaries they have established, and life updates.  The main purpose of this episode is talking about the epiphany the girls have had about believing who somebody is, when they show them. It's easy to let things slide for the people who have been in our lives for so long,  it's hard to walk away when we need too, but sometimes its necessary to cut ties for your own well-being. If someone continually proves they don't have your best interest at heart, you need to take initiative.  But on the other end of the spectrum they talk about second chances, and when it's appropriate to give them.