The Lies We Carry: Breaking Negative Core Beliefs

The Lies We Carry: Breaking Negative Core Beliefs

In this episode of Patience in Progress, we take a deep dive into negative core beliefs, the hidden thoughts and stories we carry about ourselves that quietly shape our relationships, confidence, boundaries, and self-worth. We open up about personal experiences that planted beliefs like “I’m not good enough,” “People always leave,” and “If I rest, I’m lazy,” and discuss how childhood experiences, criticism, trauma, rejection, and unhealthy dynamics can follow us into adulthood without us even realizing it. This episode is raw, honest, emotional, and relatable as we unpack perfectionism, people-pleasing, burnout, abandonment fears, and the struggle to truly love ourselves. Most importantly, we talk about how healing often starts by recognizing the lies we’ve believed for years, and learning to replace them with truth. If you’ve ever questioned your worth, struggled with boundaries, over analyzed silence, or felt like you had to constantly prove yourself, this conversation is for you.

Building Confidence One Bad Day at a Time

In this episode of Patience in Progress, we dive into the complicated world of confidence, what it is, where it comes from, and why it can disappear so quickly. From negative self-talk and perfectionism to body language, sports, parenting, relationships, and professional growth, we unpack the small things that shape how we see ourselves. We talk about surviving hard seasons, learning to trust yourself again, and why confidence isn’t about being perfect, it’s about continuing to show up anyway. Plus, we debate participation trophies, discuss the fine line between confidence and arrogance, and share plenty of real-life moments, laughs, and honest struggles along the way. If you’ve ever questioned your worth, doubted yourself, or needed a reminder that growth takes grace, this conversation is for you.

Questions That Reveal More About You Than You Think

This week on Patience in Progress, the girls are diving into the ultimate controversial questions, the kind that somehow turn into full-blown debates. From the “correct” way to load a dishwasher to whether pineapple belongs on pizza, nothing is off limits. The conversation gets hilarious as they tackle hot dogs being sandwiches, milk-before-cereal people, clapping when planes land, checking your partner’s phone, and whether you should ever go to bed angry. Along the way, they share funny personal stories, marriage moments, parenting opinions, and the little everyday things people get surprisingly passionate about. It’s lighthearted, relatable, and full of laughs, because sometimes the best conversations come from the silliest questions. Be patient with yourself. Progress is happening even when you don’t see it.

Real Talk: It’s Fine… We’re Fine… Everything’s Fine

This week on Patience in Progress, we’re keeping it real… like really real. No scripts, no structure, just honest, slightly chaotic, very relatable “real talk.” We’re diving into anxiety, overstimulation, and those moments where one tiny thing (looking at you, messy house or whining dog) sends us completely over the edge. You know… the “how did I get here?” kind of moments. We laugh through the chaos as we talk about what helps (and what definitely doesn’t), why sometimes you need to put yourself in timeout, and how a girls’ trip might actually be considered therapy at this point. If you’ve ever overreacted, needed a reset, or just felt like life is a little too much sometimes, this episode is basically a conversation with friends who get it. Because let’s be honest… we’re all just figuring it out as we go. And some days, that’s more than enough.

Your Juniper Tree Moment

What do you do when you’ve hit your limit… when you’re exhausted, overwhelmed, and feel like you have nothing left to give? In this episode of Patience in Progress, we talk about “juniper tree moments” those breaking points in life where everything feels too heavy, too hard, and too much. Inspired by the story of Elijah, we open up about burnout, mental exhaustion, and the quiet truth that even the strongest people have moments where they just can’t keep going. But here’s the part we don’t talk about enough: sometimes the answer isn’t to push harder, it’s to rest, to be taken care of., to sit in the hard and let yourself breathe again. If you’ve ever felt alone, defeated, or like you’re barely holding it together, this conversation is for you. You’re not broken.... you’re human. And you’re not alone.