80: Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/Sophie Kate.

81: Slowing down to Reset + 3 Tips to find your aligned path in 2026.

I know it's been a while, but a recent social media trend got to me and forced me to record this while it was fresh on my mind. The posts in question? The intense push to step up, do all the things and bring your goals to the forefront during the busiest time of year. But, why? WHY?? I dive into why this should be a season of rest instead of a season to add more to an already full plate. I'll also share 3 different tools to have fun while gaining clarity on what speaks to you. Sometimes we need permission to rest and often times that rest leads to even bigger and better things. Thanks for being here.

80: Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/Sophie Kate.

Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health. Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better in your own body. This episode contains video so grab yourself your favorite beverage or snack and enjoy! - You can connect with Sophie here: IG: www.instagram.com/iamsophiekate [www.instagram.com/iamsophiekate] Podcast: Optimise - You can connect with Lexy here: LinkTree: https://linktr.ee/lexylinks [https://linktr.ee/lexylinks] Website: www.peaceofmepodcast.com [http://www.peaceofmepodcast.com/] Instagram:  https://www.instagram.com/peaceofmepodcast [https://www.instagram.com/peaceofmepodcast]

79: Dreaming through the Darkness with Jason Hadshian.

I never thought I'd have to release an episode with a guest who didn't live to hear it. This incredibly special conversation with Jason Hadshian (J-Hatch) is about chasing dreams, finding your passion, building relationships and building resilience. I find it hard to even write his episode's introduction as I know I won't be able to accurately capture the impact he made on so many lives. Jason was not only an entrepreneur but an author, a risk taker, a family man, a colleague and much more to so many. You wouldn't know it from his perseverance and hunger for life, that Jason was battling metastatic colon cancer. It may have been a hurdle, but it didn't define him. I was surprised when he reached out to be a guest on the podcast. He wanted to talk about strength, mental health, balance and his passion for the music industry. I'm grateful for the opportunity to have had him on my show. Thank you Jason for the gift of your wisdom, advice and perspective. May you forever rest in peace. To learn more about Jason, his creative work and life: www.instagram.com/mogulstatus [www.instagram.com/mogulstatus] To stay connected, follow Lexy on: LinkTree: https://linktr.ee/lexylinks [https://linktr.ee/lexylinks] Website: www.peaceofmepodcast.com [http://www.peaceofmepodcast.com] Instagram:  https://www.instagram.com/peaceofmepodcast [https://www.instagram.com/peaceofmepodcast] YouTube: https://www.youtube.com/@PeaceOfMePodcast [https://www.youtube.com/@PeaceOfMePodcast]

78: Life tips I'm LOVING lately to live my best life.

We are now a couple of months into 2025. I'm constantly on a mission to find tips, tweaks and new ways to help me live a well balanced life. After all, we're always doing all the things all the time. Balance and self-care can feel optional. In this episode I'll share a handful of things that are helping me feel aligned so you can steal them too! Grab your favorite beverage and let's dive in. I'm so glad you're here.

77: Internal fulfillment, burnout & winter hibernation w/wellness coach Dawn.

My guest Dawn is a Nurse Life Coach who wants to help others find QUALITY over QUANTITY. This episode feels like chatting with a good friend. In this conversation, Dawn will discuss: -Finding internal fulfillment -Energy -Burnout -How a coach could help you -Learning to hibernate in winter and much more. To connect with Dawn and learn more about her services: IG: @dawnwiththewellness Web: www.downwiththewellness.com [Web: www.downwiththewellness.com]