Top 3 Tips For Mental Peace

3 Tips To “Find Your Footing”

Are you having a less than ideal time adjusting lately? With all the transitions that are being required from us as individuals and as a unit with others, finding our foot can easily become more of a challenge than we initially anticipated. Queen it’s true… our current situation is here to stay for a while so finding out footing has become essential when it comes to our self care journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 top “how-to” strategies for individuals seeking to access more guidance to finding balance while transitioning through our pandemic amidst life happening.

Identifying Our “Good” Problems

We’ve all heard of & lived through a number of problems… but which of these are gold problems. Queen it’s true… some problems are good ones and distinguishing between the 2 makes all the difference when it come to your self care journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses a 3-Step process on “how-to” strategies for individuals looking to move towards accessing more mental peace amidst life happening. #MentalHealthAwarenessMonth

Top 3 Tips For Mental Peace

Queen it’s true… meditating, exercising, & praying undoubtedly contribute to finding some form of peace for us all. It’s just sometimes, it seems like we should be doing something that’s a little more practical. If that’s what you’re looking for… girl look no further we have 3 tips for you right here! Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 key tips & “how-to” strategies for individuals looking to move towards accessing more mental peace amidst life happening. #MentalHealthAwarenessMonth

4 Steps To Begin Living From A Healed Space

Have you been curious about ways to have a healthier mentality? Like you finally realize life is going to keep happening no matter what state we’re in & now you’re ready to hear to hear some ways to lean into self improving in the challenging times! Tune in for insight on self-help methods from grieving to growing. Join mindfulness practitioner, Sameal Young-Swain as she discusses 4 key tips along with the “how-to” strategies for individuals looking to move towards living from a more healed version of themselves amidst life happening. #Womenshistorymonth

Young Marriage Truths & Self Love

Are you curious about what they don’t tell us about marriage? From intimacy to self-love, we’re about to open book for you girl. Tune in for beneficial insight of your upcoming partnership or endurance for your current young marriage. Join mindfulness practitioner, Sameal Young-Swain & co-host Tracy Swain as they discuss some key self love truths & tips for individuals looking to move towards marriage or those are already married & are looking for some tips to realign with self & each other amidst life happening. #YoungMarriage #Partnership