Maximizing Post-Op Recovery: Lymphatic Massage and Holistic Healing

The Power of Listening: Stories with Nurse Practitioner Pat

Meet Patricia Lilly: A Nurse Practitioner's Passion for Personalized Care In this episode of the PERLA Podcast, host Perla Puebla, a nurse practitioner and healthcare advocate, introduces Patricia Lilly, an experienced nurse practitioner with over 20 years in the field. Patricia shares heartfelt stories about her dedication to patient care, highlighting her approach to providing individualized and comprehensive healthcare. The discussion touches on the importance of taking time with patients, listening to their concerns, and addressing underlying health issues rather than just symptoms. The episode also details the services offered at Perla Center, including primary care, functional medicine, hormone optimization, and more. Tune in to learn about Patricia’s journey, the philosophy of care at Perla Center, and how to prepare for a meaningful healthcare visit. 00:00 Introduction to the PERLA Podcast 00:33 Meet Patricia Lily: A Mentor and New Team Member 01:46 Patricia's Journey and Patient Stories 04:54 Patricia's Diverse Experience in Healthcare 05:43 What to Expect at Perla's Clinic 08:40 Preparing for Your Visit 09:52 Contact and Connect with Us 10:28 Closing Remarks

Unlocking Energy and Wellness: The Power of IV Vitamins

Boost Your Wellness with IV Therapy - Perla Bienestar Center In this episode of the PER Podcast, host Perla Puebla, a seasoned nurse practitioner and founder of the Perla Bienestar Center, delves into the benefits of IV therapy. She explains how IV vitamins can enhance energy levels, improve immune function, and provide hydration more effectively than oral supplements. Perla highlights the importance of personalized infusions and discusses who can benefit most from this therapy. Listeners are also informed about a special promotional offer for the month of October. 00:00 Introduction to the PER Podcast 00:32 Meet Your Host: Perla Puebla 00:55 Understanding IV Therapy 01:16 Benefits of IV Therapy 01:33 Why Oral Supplements May Not Be Enough 02:59 Who Can Benefit from IV Therapy? 03:26 Personalized IV Infusions at Perla Center 03:50 Safety and Contraindications 04:29 Holistic Wellness Approach 04:54 Special October Offer 05:14 Contact and Conclusion

Nursing Voices: Overcoming Burnout and Finding Balance

Addressing Nursing Burnout: Insights with Jasmine from Navi Nurses In this episode host Perla Puebla engages in a profound discussion with Jasmine, the founder of Navi Nurses, about nursing and nursing burnout. They explore Jasmine's journey from bedside nursing to startup entrepreneurship, sharing personal experiences and shedding light on the severe issue of burnout among nurses, especially exacerbated by the COVID-19 pandemic. The conversation emphasizes the importance of self-care, meaningful recognition, and advocating for systemic change within healthcare environments. The episode also touches on the roles of shame and emotional support in healthcare settings, and concludes with practical advice for nurses on self-forgiveness, gratitude practices, and advocating for their rights. 00:00 Introduction to the PERLA Podcast 00:34 Meet Jasmine: Advocate and Entrepreneur 01:05 The Reality of Nursing: Personal Experiences 02:03 Healthcare Heroes: A Memorable Encounter 02:47 The Importance of Nurses' Voices 08:59 Nursing Burnout: Causes and Consequences 14:43 Supporting Nurses: Advocacy and Self-Care 23:51 Conclusion and Final Thoughts

Maximizing Post-Op Recovery: Lymphatic Massage and Holistic Healing

In this episode, the discussion focuses on the vital aspects of preoperative and postoperative care in cosmetic surgery. The main topics include the benefits of lymphatic massage for faster recovery, the importance of compression, diet and hydration, and the mental health challenges often faced by patients. Expert insights are provided by Carmina, an experienced massage therapist, who highlights best practices to optimize healing and address common misconceptions. The importance of vitamins, minerals, and probiotics, as well as holistic approaches to post-surgical care, are also emphasized to ensure a smoother and more effective recovery process. 00:00 Introduction and Overview 00:47 Meet Carmina: Expert in Lymphatic Massage 01:30 Benefits of Post-Op Lymphatic Drainage 05:25 Common Post-Op Mistakes and How to Avoid Them 07:23 Diet and Nutrition for Optimal Healing 16:05 Emotional Rollercoaster After Surgery 18:59 Mental Preparation and Holistic Healing 25:49 Final Thoughts and Contact Information

Summer Safety Tips for Semaglutide and Tirzepatide Patients

Preventing Heat Exhaustion on Semaglutide: Tips for Staying Safe in Hot Weather In this episode of the Perla Center podcast, host Perla Puebla, an experienced nurse practitioner, discusses the risks of heat exhaustion, especially for those on semaglutide (GLP-1 medication). With real-world insights from her work in street medicine, she explains how semaglutide can increase heat exhaustion risk and offers practical strategies for staying hydrated and safe in hot climates. Listeners will learn about the importance of hydration, reducing caffeine, and choosing nutritious foods to prevent dehydration and heat-related illnesses. The episode emphasizes the need for individualized care and consultations with healthcare providers, particularly in hot areas like Phoenix, Arizona. 00:00 Introduction to the PERLA Podcast 00:32 Welcome Back and Today's Topic: Heat Exhaustion 01:38 Heat-Related Deaths Statistics 02:09 Understanding Heat Exhaustion and Semaglutide 03:50 Hydration and Nutrition Tips 04:26 Personal Strategies for Staying Hydrated 05:34 Final Thoughts and Safety Tips 06:20 Q&A and Closing Remarks