Healing Trauma Through Art: Journaling, Mantras and Prayer with Cassandra Elaine

The Road Not Taken: A Nervous System Visualization Meditation for Self-Trust

Hello, I am Polly Behringer, [https://www.releasereset.com/aboutpollybehringer] and welcome to the Personal Shaman Podcast, the voice of Release Reset [https://www.releasereset.com/]. In this episode, you will experience a guided visualization meditation inspired by the poem, The Road Not Taken, written by Robert Frost in 1915. This exercise is one of my most requested during lectures, likely because it allows individuals to be transported from walking through a forest to standing along a road, reaching a crossroads where they see a version of themselves in a car slowing down to offer a ride. It enables you to witness two versions of yourself: one at the crossroads and another radiating confidence, embodying a life well lived. During this episode, I will share the poem, The Road Not Taken, and my personal reflections on selected lines that have inspired moments in my own life. I encourage you to do the same. The flow of my episodes continues to evolve as I take you on personal journeys—sharing my life experiences, providing behind-the-scenes insights, and being transparent about my own path. I am sharing not only for education but also from lived experience. I have taken many roads less traveled, faced questions and judgments—such as being called crazy or insane for choosing unconventional routes that have significantly altered the trajectory of my life and relationships. In this episode, I introduce another holistic biohacking tool I use, the WavWatch [https://wavwatch.com/?ref=Polly100], a sound therapy wearable device. Use Code: Polly100 and save $100. Please use this referral link [https://wavwatch.com/?ref=Polly100] & coupon code to let them know you heard it here!  Your input means alot. If you enjoyed this episode, please rate it and review it. It really helps others find this community and share this episode with friends, family, or anyone you might know or think of that could benefit from this practice.   Don't forget tosubscribe [https://www.releasereset.com/subscribe]to my email list to receive updates, exclusive content, upcoming in-person classes [https://www.releasereset.com/calendar], zoom classes, our annual retreat [https://www.releasereset.com/copy-of-2026-wellness-retreat-oklahoma], podcasts [https://www.releasereset.com/podcasts], online courses [https://www.releasereset.com/onlinecourse] and blogs [https://www.releasereset.com/blog].   Thank you for joining me on this journey!  Polly Behringer Founder | Release Reset & Personal Shaman Podcast

5 Minute Meditation - Blending Practices to Create the Time

I wanted to get back to meditating, but I was struggling with time constraints of incorporating into the flow of my day. It turns out a lot of listeners, friends and people that ask me about meditation do too! I take on a brief journey over coffee on my front porch sharing how I'm modifying and stacking habits / routines that I'm already doing that are part of my journey and melding holistic practices like yoga and meditation.  In this episode, you will find a BRIEF 5-MINUTE GUIDED MEDITATION that includes connecting to your breath and body. Before you know it, the meditation is over! I would challenge you to re-explore this episode daily over the course of 2 weeks; doing the 5 minute meditation every day and journal how you feel after the session. The meditation begins around the 4:55 mark. Subscribe [https://www.releasereset.com/subscribe] to my website, RELEASE RESET [https://www.releasereset.com/] to stay in the know about upcoming events - like our annual retreat and classes! Learn more about BioCoffee [https://biocoffee.com/] !

Inner Alchemy: The Role of Nadis in Yoga Nidra’s Spiritual Transformation

In this episode, we'll go through the power transformation that happens during Yoga Nidra as we begin to explore how the 3 main Nadis are activated during yoga nidra and the role the central nadi, Sushumna, plays an integral part of Kundalini awakening. This is longer (less edited version) episode. I touch on so many topics such as; how our personal perception creates our reality, which limits our views of what we're truly capable of... the bank account of healing from doing Yoga Nidra, activation of the chakras during yoga nidra by the nadis. Use this episode as an overview... a guide or roadmap for the next following episodes as we take sections of this episode and dive deeper into subjects I cover.  Learn more about I offer through ReleaseReset.com [https://www.releasereset.com/], explanation of modalities and upcoming events and our Annual Release Reset Wellness Retreat [https://www.releasereset.com/retreat2026] hosted in Oklahoma.  This episode is not sponsored by BioCoffee [https://biocoffee.com/], but my morning's are.  Interested in more information about BioCoffee or products I recommend, learn more on my Linktree [https://linktr.ee/thegreybadass]. If you are interested in upcoming classes, learn more through our calendar [https://www.releasereset.com/calendar] of events.  Subscribe [https://www.releasereset.com/subscribe] to the Release Reset Newsletter and stay in the loop for upcoming events, classes, seminars, blogs, podcasts, retreats and more!  Once again! Thank you for listening and subscribing to our podcast! If you feel someone could benefit from the information in our podcast, Like, Comment and share the episode or library of episodes with them!

Healing Trauma Through Art: Journaling, Mantras and Prayer with Cassandra Elaine

Welcome to the third episode in our Healing Trauma Through Art series, where we explore the transformative power of journaling as a tool for healing and releasing trauma, the power of creating and using a mantra and prayer. In this episode, we’re joined by renowned artist Cassandra Elaine, whose work deeply explores the connection between emotional landscapes and spiritual growth. Cassandra shares her personal journey as an artist—how she uses her art to reclaim parts of herself and foster transformation.  This episode features excerpts from an inspiring interview with Cassandra, where she discusses the healing power of journaling, prayer, and surrendering to what is possible. Please note: While this episode is not solely focused on sensitive topics, it does touch on issues such as suicidal thoughts and sexual assault. If these topics are distressing or triggering for you, please listen with caution or consider skipping this segment until you’re ready. Your wellbeing is important to us. Disclaimer: This episode is marked as explicit due to its sensitive content. Learn more about Cassandra’s inspiring art and keep current with her upcoming show / event line up at artcassandraelaine.com [http://artcassandraelaine.com] Follow her on Instagram @artxcassandraelaine [https://www.instagram.com/artxcassandraelaine/] Stay connected and learn about upcoming events, projects, retreats and classes brought to you by our host, Polly Behringer by subscribing [https://www.thegreybadass.com/subscribe] to our email list. Visit our website [https://www.thegreybadass.com/], learn about our Finding Focus weekly journaling plan [https://www.thegreybadass.com/findingfocusjournalingplan] or read our informative blogs [https://www.thegreybadass.com/blog]! Learn how to develop your own mindfulness practice in our 10 Days to Mindfulness course [https://www.thegreybadass.com/selfpacedclassoptions]online. Use coupon code: Podcast15 and save 15% at checkout!

Healing Trauma Through Art: The Power of Symbolism with Cassandra Elaine

Welcome to the second episode in our Healing Trauma Through Art series, where we explore the transformative power of symbolism as a tool for expression, healing and releasing trauma. We're joined by special guest Cassandra Elaine, a talented and visionary artist whose work delves into the deep connection of our complex emotional landscapes. Cassandra’s art serves as a powerful testament that art is a healing modality. In this episode, Cassandra shares her personal journey as an artist—how she uses her art to reclaim parts of her lost self, release trauma, and foster transformation. She discusses the profound role of symbolism in her work and how it can give voice to unspoken trauma, facilitating understanding, acceptance, and growth. Disclaimer: this episode is marked as explicit due to its sensitive content Learn more about Cassandra’s inspiring art at artcassandraelaine.com [https://www.artcassandraelaine.com/], follow her on Instagram @artxcassandraelaine [https://www.instagram.com/artxcassandraelaine/], and be sure to subscribe to our email [https://www.thegreybadass.com/subscribe] list for updates on our latest projects, events, blogs and offerings. Whether you're an artist, on a healing journey, or curious about the power of symbolism in healing, this episode offers valuable insights into using creativity as a pathway to release, growth, and renewal.  Explore her website for an updated list of upcoming shows, exhibitions, collections and video art! Learn more about our Personal Shaman podcast host, Polly Behringer [https://www.thegreybadass.com/]