Episode 9 | 5 Lessons I've Learned Regarding Mental Health in Corporate America

Episode 11 | There Are No Levels in This Life

In this month of May, also known as Mental Health Awareness month, Ashley speaks on a subject that many people struggle with and that is the idea of having completed certain achievements by a specific time in life. At the end of the episode, Ashley also shares some coping skills that have helped her in how to deal with this. Make sure that you tune in! Follow Perspective Podcast on Instagram: https://www.instagram.com/perspectivepodwithash/ [https://www.instagram.com/perspectivepodwithash/]

Episode 10 | 5 Lessons I've Learned from Church Ministry & Volunteering

In this episode, Ashley shares words of wisdom and the lessons that she has learned from serving in church ministry and volunteering for over 10+ years. Follow Perspective Podcast on Instagram: https://www.instagram.com/perspectivepodwithash/ [https://www.instagram.com/perspectivepodwithash/]

Episode 9 | 5 Lessons I've Learned Regarding Mental Health in Corporate America

In this episode, Ashley shares her experience (good and bad) with mental health while working in Corporate America. Follow Perspective Podcast on Instagram: https://www.instagram.com/perspectivepodwithash/ [https://www.instagram.com/perspectivepodwithash/]

Episode 8 | 30 Lessons Learned By Age 30

Episode Description: In this episode, Ashley shares the most significant lessons that she has learned by the age of 30. Those lessons include learning about boundaries, mental health & becoming trauma informed in order to walk towards her healing, among many others. Follow Perspective Podcast on Instagram: https://www.instagram.com/perspectivepodwithash/ [https://www.instagram.com/perspectivepodwithash/]

Episode 7 | What is Self-Love + is it Selfish?

In this episode, Ashley speaks about self-love and explores the question “Is Self-love Selfish?”. Self Love Journal Prompt: https://positivepsychology.com/wp-content/uploads/Self-Love-Journal.pdf [https://positivepsychology.com/wp-content/uploads/Self-Love-Journal.pdf] Brain and Behavior Research Foundation Article: https://www.bbrfoundation.org/blog/self-love-and-what-it-means [https://www.bbrfoundation.org/blog/self-love-and-what-it-means] Follow Perspective Podcast on Instagram: https://www.instagram.com/perspectivepodwithash/ [https://www.instagram.com/perspectivepodwithash/]